Gratitude as Mindset and Personal Development Practice

Gratitude is a Feeling which comes from the Appreciation of what is Valuable and Meaningful for a Person, deeply in his/her Heart; It is a general state of Thankfulness toward an Internal or External Situations. Gratitude is itself a Way of Life and a Powerful Spiritual Practice in many Spiritual and Religious Traditions and nowadays it has Become a Positive Habit also in many Corporates as an Intrinsic Attitude of the Leadership.

When You are Grateful you Feel Better and you become able to see the Good in many Life Situations. When combined with a Gratitude Practice, you will also be able to anchor that Positive Emotion into the Brain, changing the Synaptic Connections,  and into the Body, changing the Memories achieved in the Cells, becoming able to call on that Positive Emotional Reserve whenever you need to.

Gratitude allows you to Appreciate, not just Cognitively with your Mind, but as a Feeling in your Heart all the Pleasant and Positive Things that Life Offers to you or that You have received through you Actions or your Work.

Gratitude is a Powerful Attitude, a Personal Development Practice and a Moral Emotion that promotes Cooperation, Kindness and Mutual Positive Attentions in the Society and its Benefits are very similar as the Benefits You can Enjoy from a regular Mindfulness Meditation Practice.

The Benefits that come from adopting a Genuine Gratitude Mindset

Physical Benefits:

  • Reinforcement of the Immune System
  • Activation of the Brain Stem Region that Releases Dopamine
  • Regulation of Blood Pressure and Heart Rate

Emotional benefits:

  • Increasement of Inner Peace, and Calm
  • Enhancement of Vitality, Sense of Achievement, Motivation, sense of Accomplishment and Resilience
  • Improvement of Joy, Happiness, Optimism

Social Benefits:

  • Increasement of Compassion, Generosity, Outgoingness and Cooperation
  • Empowerment of the Sense of  Membership and Spiritual Love
  • Improvement of the Inclination to Forgiveness

Practical Strategies that may enhance Feelings of Gratitude

  • Thinking about Someone for whom you are Grateful
  • Journaling about things for which to be Grateful
  • Writing/sending a Letter to someone for whom you are Grateful
  • Meditating on Gratitude ( Be Present with Awareness)
  • Undertaking the “Count Your Blessings” exercise (at the end of the Week, writing down three things for which you were Grateful)
  • Practicing saying “Thank You”, “ I am Grateful for” in a Sincere and Meaningful way as a Mantra.
  • Practicing Ho’Oponopono an Ancient Mantra (Hawaiian Healing Ritual) and a Powerful Tool that can be used to Clear Old Energies and Old Ways of Thinking and Being. This Ancient Practice has been Translated and Developed into a Simple form so that Everyone can begin using it to bring yourself into a higher Vibrational State. This Mantra can be Practiced repeating  “Thank you” “I Love you” “I am Sorry” “Please Forgive Me”. (I will write more about Ho’Oponopono Practice in the next Posts. Keep Connected)

Thank You for Reading 🙂

Author: Cristina Capucci

Bibliography and Suggested Readings

The Little Book of Gratitude: Create a life of Happiness and Wellbeing by giving Thanks by Robert A. Emmons PhD

Gratitude and Well BeingThe Benefits of Appreciation www.ncbi.nlm.nih.gov/pmc/articles/PMC3010965/

Ho’oponopono: The Hawaiian Forgiveness Ritual as the Key to Your Life’s Fulfillment by Ulrich E. Duprée

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