Grounding: an Important Activity that Should Be Practiced Everyday

Grounding: an Important Activity that Should Be Practiced Everyday

What Does it Mean Grounding?  In a Wide Sense Grounding Means to Practice Activities Useful to Be even more Consciously Connected to our Energetic Structure, our Body, our Breath, to Mother Earth and her Supportive Power/Energies, in Order to Enforce our State of Well-Being, our Inner Compass, our Meanings, to Find and to Pursue our Purposes, to Set our Goals and/or to Be more Aware of Ourselves and our Life Directions/Flow. According to Ancient Traditions, Bioenergetic Studies and also recent Scientific Researches about BioMagnetic Fields, Connecting Directly to the Earth and to our…continue reading →
Chakras and Frequencies

Chakras and Frequencies

Imagine a Piano with its Seven Octaves (the Measure of Distance Between Notes) of Music Notes: they are all Essential to Create a Beautiful and Harmonious Symphony.  If a Note or an Octave is Missing or is Weak, the Tuning no Longer has a Good Sound. To Create Harmony Within our Being, all Seven Chakras must be Correctly Tuned among themselves and Emits a Proper Frequency. Each note Plays an important role in the Complete Symphony.  If Each Note is arranged Harmoniously by the Composer, to Create and to Manifest his/her Life Experiences. Chakras…continue reading →
The Chakras: our Gateways to the World

The Chakras: our Gateways to the World

The simple Definition of Chakras is “The Energy Wheels of the Body.” The word ‘Chakra’ has its Roots in the Vedic Teachings of Ancient India. It is a Sanskrit word that means the “Wheel of Light”. Chakras are Energy Centers that are in every Human Being and also in Animals.   The Understanding of Chakras is very important as a First Step to Improve our Awareness about our hidden Life-Changing Energies and to Enhance our Inner Powers for our Physical and Spiritual Wellbeing.  The Energetic Wheels are Constantly Turning and Supplying Energy to…continue reading →
Habits Creation. How to Shape and Fulfill Your Unique Purposes along your Path of Personal Development

Habits Creation. How to Shape and Fulfill Your Unique Purposes along your Path of Personal Development

Consider a New Behavior a MacroCosmo: we Should Make Changes Regularly in Order to Create a Realignment and to Track Where we are and where we Want to Go. This Attitude is Helpful to Unlock the Unlimited Power of the Mind.  Habits are Found in an Area of the Brain called the Basal Ganglia and the Brain Steam. This “Hard-Wiring” in the Brain must Be Regularly Updated with better “Level of Programming” to Achieve more in Life Starting from Ourselves. Thanks to the latest Researches in Neuroscience, nowadays we have many Ways to…continue reading →
Five Minutes Mindfulness Visualization to Recharge your ‘System’ and to Action a Positive Response to Stress

Five Minutes Mindfulness Visualization to Recharge your ‘System’ and to Action a Positive Response to Stress

Learn to Be Kind and Careful toward yourself: Mindfulness is Empowering Lifestyle that can Help us to Develop a Kind and Compassionate Behavior not only toward others, but also toward ourselves. Learn to be more Lovely and Caring toward ourselves and in a Open Listening of our Levels of Wellbeing and Needs is one of the aim of a Proper Mindful Practice. Stress is an Ordinary Effect that Unpleasant Events, Real or Imagined, have on the our Physical and Mental States. Nowadays Stress seems to be an Increasing Problem all around the World. However,…continue reading →
Five Minutes of Gratitude Meditation

Five Minutes of Gratitude Meditation

A Deep Emotion of Gratitude takes Thankfulness to a Higher Level by adding a Profound Sense of Recognition for Whatever it is that you are Thankful for.  True, Authentic Gratitude Enables you appreciate and Acknowledge all people, Circumstances and Things in your Life in the Present Moment. Consider Starting each Day with Gratitude. Gratitude Meditation will make You more Aware about all that you should to be Thankful for,  Offering a more Positive Perspective to your Daily Life. Start this Practice Today! Five Minutes of Gratitude Meditation EveyMorning and/or Every Evening take your Time to be…continue reading →
Five Minutes Meditation to take under Control your Energy  Levels

Five Minutes Meditation to take under Control your Energy Levels

Usually a Lack of Productivity can be Generated by a Low Amount of Energy or by some PsychoPhysical Unbalances that can Lower our Spirit of Motivation and Keeping our Goals Mentally far from our Focus. Natural Life Force Energy is an Universal Energy that Flows through all Living Things. It sustains and nourishes our Bodies and it can be used to support and increase the Body's natural Self-Healing  Capabilities and its Flowing in our Body influences the Physical, Mental, Emotional and Spiritual Wellness. Life Force Energy can be used to Boost our Physical…continue reading →
A few Good Relaxation Techniques to Calm down and Relax

A few Good Relaxation Techniques to Calm down and Relax

After a Chaotic Day, full of Meetings, Deadlines and Family Responsibilities, we all Need a little bit of Relaxation. While there are many ways that we can Stop our Daily Runs and Relax, one of the most Effective and Easy Ways is Meditation. Many of us never Listen to the Inner State and Realize just how much Stress and Tension we Hold in our Bodies. Only 10 Minutes of Mindfulness Meditation will help us to become more Aware of the Tension in our Bodies, and Learn to Recognize it and Change the Tension…continue reading →
Optimism Leads To Greater Happiness and to Success

Optimism Leads To Greater Happiness and to Success

In his book Learned Optimism, Martin Seligman, Ph.D., defines the Difference between Optimists and Pessimists in the following way: “The defining Characteristic of Pessimists is that they tend to Believe Bad Events will last a Long Time, will Undermine everything they Do and are their Own Fault. The Optimists, who are confronted with the same hard Knocks of this World, think about Misfortune in the Opposite Way. They tend to Believe defeat is just a Temporary Setback, that its causes are Confined to this one case. The Optimists Believe defeat is not their…continue reading →
Bring Mindfulness to Work. 5 Ways to Be More Mindful

Bring Mindfulness to Work. 5 Ways to Be More Mindful

You don't need to Meditate every Day to Experience the Benefits of Mindfulness at Work. To Be Mindful means to Be Aware of our Thoughts and of what is Happening around us and Become more Conscious of Ourselves and our Behavior in the Here and Now.  Develop a Mindful Mindset has many Benefits that can Improve the quality of our Lives also during the Time that we spend at Work: Mindfulness can Positively Impact Both Mental and Emotional Health, increase Stress Tolerance, Expand our Attention and Boost our Productivity. Here are Five Mindfulness…continue reading →