Optimism Leads To Greater Happiness and to Success

Optimism Leads To Greater Happiness and to Success

In his book Learned Optimism, Martin Seligman, Ph.D., defines the Difference between Optimists and Pessimists in the following way: “The defining Characteristic of Pessimists is that they tend to Believe Bad Events will last a Long Time, will Undermine everything they Do and are their Own Fault. The Optimists, who are confronted with the same hard Knocks of this World, think about Misfortune in the Opposite Way. They tend to Believe defeat is just a Temporary Setback, that its causes are Confined to this one case. The Optimists Believe defeat is not their…continue reading →
Wellness of the Spirit for a Fulfilled Life

Wellness of the Spirit for a Fulfilled Life

Spiritual Wellness occurs when our Behavior, Thoughts, and Emotions are in a State of Balance and Alignment with our main Life Purposes. When we can Nourish a Mindset and a Lifestyle that Promotes Peace, Harmony and a Balanced Development in all Areas, our Spirit Realizes a state of Fulfillment and we Experience this State of Being as general Wellness. When we are out of Sync with our Needs of our Essence, we Experience Significative and Prolonged Stress, Frustration, Confusion, and Negative Emotions. Spiritual Wellness is all about Being Aware of our Set of…continue reading →
10 Powerful Resources for Cognitive Control and Positive States of Mind Enhancement

10 Powerful Resources for Cognitive Control and Positive States of Mind Enhancement

The Human Brain is capable of some Astonishing Feats. But its Evolutionary History has left it susceptible to Natural Negative Frequencies and States of Mind that can Generate Distractions and Interruptions along an Optimal Flow Experience. Such Interferences stop us reaching our Goals as quickly and efficiently as we would like. Luckily, there are Solutions to Train our Brain to be at Best and improve our Cognitive Control in the Short Term. The Brain is Plastic, that means it's able to constantly Change its own Structure, Physiology and Chemistry. Consequently, many Scientists Think…continue reading →
Five Benefits of Music to Support Wellbeing

Five Benefits of Music to Support Wellbeing

In all the different Cultures around the World Music is an Important and Integral part of the Human Experience. Music has a Special Power to Move us and stir our Emotions, to Relax and to Improve our Cognitive Functions. Anyone who has ever wiped Tears away from their Eyes listening to their Favorite Romantic Song will know how Powerful simple Notes and chords can Be. Recent Scientific Studies have shown that Music Really can Change our Mood and even Help us to Concentrate and to have an Effective Influence on various parts of…continue reading →
Awareness of Thought using Contemplation

Awareness of Thought using Contemplation

Traveling towards the Quiet or the Silence of the Mind in not an Automatic Experience.  Our Thoughts are always Present as a Soundtrack in our daily Life and sometimes we are also invested by the Frequencies of the People around us. To be Aware of all our Thoughts is impossible given that we Think over 70.000 thoughts per Day (around 3.000 Thoughts per hour) but it is Possible to Select some of them Carefully as we Select the Food that Nourish our Body. Thoughts have to Power to Feed or Impoverish our Mind,…continue reading →
Celebrating Winter Solstice for a Renewed Awareness and Harmony in our Lives

Celebrating Winter Solstice for a Renewed Awareness and Harmony in our Lives

Solstice derives from the Latin scientific term Solstitium, containing Sol, which means "Sun," and the past participle stem of Sistere, meaning "to make stand”. When the Sun moves south toward the Tropic of Capricorn and the shortest day of the solar year arrives in the Northern Hemisphere we use to call this days Winter Solstice. The Solstice is an Astronomical event caused by the Tilt of the Earth on its Axis and its orbit around the Sun. The result is the Shortest Day and Longest Night. Winter Solstice is the equivalent of the…continue reading →
Mind Clarity for Feeling Better and Being more Effective

Mind Clarity for Feeling Better and Being more Effective

Clarity of Thought is a State of Mind and it cannot be Considered an Achievement, it already is, we just need to Clean the Glasses of the Windows though which we Observe and Live our Lives.  Clarity is a State of Think Nothing, Doing Nothing, Change Nothing, Fight Nothing in relation of the External Environment Situation in the Here and Now and It Happens when we stop to correct the Thoughts and we let them Be as Simply they are.  Descartes, in the Rules, introduces the Simple Natures or the State of Clarity…continue reading →
A few Good Relaxation Techniques to Calm down and Relax

A few Good Relaxation Techniques to Calm down and Relax

After a Chaotic Day, full of Meetings, Deadlines and Family Responsibilities, we all Need a little bit of Relaxation. While there are many ways that we can Stop our Daily Runs and Relax, one of the most Effective and Easy Ways is Meditation. Many of us never Listen to the Inner State and Realize just how much Stress and Tension we Hold in our Bodies. Only 10 Minutes of Mindfulness Meditation will help us to become more Aware of the Tension in our Bodies, and Learn to Recognize it and Change the Tension…continue reading →
Daily Routine and Physical Exercises to Improve Everyday Cognitive Functions

Daily Routine and Physical Exercises to Improve Everyday Cognitive Functions

Our Cognitive Functions needs Both Routine and Changes/Novelty to Improve. To Empower and to Keep our Brain Active and Healthy is very Easy. The Secret to Optimizing our Cognitive Functions can be found in our Daily Habits, creating a Strong Daily Routine and Practicing Regularly Physical Exercises alternating between Stretching, Anaerobic and Aerobic Exercises for Creating also a sense of Change in our Mind and Flexing different Hemispheres of the Brain as Consequence of the Body Coordination. Create and Live a Daily Routine What we Do in the Morning have a Strong Impact on…continue reading →
Goal Setting: Simple Tips to Setting and Achieving Meaningful Goals

Goal Setting: Simple Tips to Setting and Achieving Meaningful Goals

Setting Goals is an Activity strictly related to the Research/Discovery of a Sense of Purpose in our Lives. Purpose is the main Fuel to Create Meaningful Goals and to Achieve more Goals, Motivation and Happiness in Life and, as in a Positive Circle, Happiness and Motivation will bring New Goals to Reach Up and Purpose to Fulfill. Goal Setting can Be also Considered a Creative Activity, in fact, according to Jim Rohn (Entrepreneur and Motivational Speaker) Philosophy “Goal Setting gives you the Chance to Experience the Power of your Imagination and It Involves…continue reading →