Anahata: the Heart Chakra

Anahata: the Heart Chakra

The Anahata Chakra or Heart Chakra is said to Lie next to the Heart and it is usually Represented in Green. The Anahata Chakra is also the Chakra that is Considered to Unite the Upper and Lower Chakras or Balance the Body and Mind.  The Heart or is located in the Center of the Chest between the Breast. The Hindus Depicted the Anahata Chakra as a Circle of Twelve Lotus Petals with two Triangles in the Middle that form a Six point Star. Anahata is a Boundless, Infinite Chakra. Its Element is Air.…continue reading →
The Culture of Wellness

The Culture of Wellness

Well-being (from Well-Being = "Feeling Good" or "Existing Well") is a State that Involves all Aspects of the Human Being. The word "Wellness", whose Meaning in the Past Essentially Coincided with Physical Health, Today has Gradually Taken on an ever Wider Meaning, Coming to Involve all Aspects of Being's Reality: Physical, Emotional, Mental/Intellectual, Social, Environmental, Occupational, and Spiritual. Just to Think about the Word "Wellness" makes us Feel Good and Makes our Images and Sensations Feel Positiveness: Relaxation, Tranquillity, Care, Vitality, Health, Balance, Fulfilment, Joy, Affectivity, Peace, Inner Silence, etc. Even More the…continue reading →
Develop Self-Awareness in Order to Succeed in the Creation of New Positive Habits

Develop Self-Awareness in Order to Succeed in the Creation of New Positive Habits

Good Daily Habits are the Foundation of a Healthy Lifestyle and the Realization of many further Meaningful Accomplishments. Successful (for Success I Mean the Achievement of a Person’s Goals and Purposes) People are Different from Unsuccessful People in their Daily Habits. Successful People have many Good Habits and few Bad Daily Habits.  Analyze our Strengths and Weaknesses as a Good Starting Point to Build New Good Habits. But… How Can we Recognize and Define a Strength or Weakness? In Self-Awareness and Self-Assessment (intended as for Example the Capability to Evaluate an our Performance or…continue reading →
Never Stop Learning. Never Stop Improving. Never Stop Evolving

Never Stop Learning. Never Stop Improving. Never Stop Evolving

Learning is a Process, not Something that can Be Seen. It is the Process of Acquiring Information, Knowledge and Skills. Knowledge become Dynamic once that it is Integrated, in that Moment Knowledge Become Wisdom and Transformative. Every New Knowledge or Experience that we Live Provide new Information that must be Interpreted and Processed on the Basis of the old Information that is already in the Memory Database. Cognitive Capability simply Means how we Acquire Knowledge and Develop Understanding. It is what Goes on in our Mind with Learning and Understanding in this Sense Learning…continue reading →
Be Willing to Evolve and not just to Grow Through Life. How Personal Development Works

Be Willing to Evolve and not just to Grow Through Life. How Personal Development Works

Survival, Growth, Development and Evolution are Four Distinct Stages in which the Processes of Personal and Social Change Happen and during which we Enhance our Understanding.  The Difference may Seem just Semantics, but there is a Substantial distinction between  the stage of Growing and the stage of Evolving.  Personal Growth is Basically a Goal-Oriented and Effortful Activity, necessary to have an Orientation and to Give a Clear Direction to our Lives.  Whereas Evolution is Allowing ourselves to become the Person that we truly are. Personal Growth implies to Individuate our Needs and Direction,…continue reading →
New Consciousness Evolution Levels Through the Nature: the Spiritual Ecology Mindset

New Consciousness Evolution Levels Through the Nature: the Spiritual Ecology Mindset

Patrick Blanc Vertical Gardens at New York. Botanical Garden Orchid Show  “As Vast as this Space without is the Tiny Space within your Heart: Heaven and Earth are Found in it, Fire and Air, Sun and Moon, Lightning and the Constellations, whatever Belongs to you Here Below and all That doesn’t, all this is Gathered in that Tiny Space within your Heart.”Chandogya Upanishad Spiritual Ecology should Become an Important Dimension of our Wellness.  This Ancient Re-Emerging Mindset is a Way to Maintain in Balance our Relationship between our Physical Environment and our Consciousness,…continue reading →
Music, Communication & Consciousness Evolution

Music, Communication & Consciousness Evolution

Music Can Be Defined an Universal Communication Tool with Opposite Properties: It is Semantic, but in a Different way than Language. Music is Directed at Increasing a sense of “Shared Intentionality” and the Eternal Cooperation between the Musician/Composer and Listener. From Concepts to Emotions: How Music Works Our Mind Understands the World in Terms of Concepts. Concepts are Neural Representations that Operate as Mental Models of Objects and Events. The Musicians/ Composer utilize mainly Concepts to Create a Musical Representation of his Rational/Instinctive or Emotional Inspiration. Instincts are Mechanisms of Survival that are…continue reading →
Five Healthy, Fresh & Delicious Smoothie Recipes

Five Healthy, Fresh & Delicious Smoothie Recipes

Smoothies are an Optimal Sources of Water in fact whatever way You Prepare them They are a Source of Fluids that can Help your Body Rehydrate overall in Summer and They Make it Easy to Consume Fruits and Vegetables.  For your Smoothies Prefer Fresh, Seasonal and Organic Ingredients. You can also add Cereals and Fresh and Frozen Pieces of Fruits to your Smoothies Creating Optimal Breakfasts and Snacks. Here 5 Healthy, Fresh & Delicious Recipes:  Berry Blast 3 Cups Mixed Berries 1 Apple 2 Cups Water or Almond Milk 1 Tablespoon Agave Nectar…continue reading →
Alkalinize Your Body System. Five Simple Tips

Alkalinize Your Body System. Five Simple Tips

Nowadays Alkaline Diet is Synonymous to Healthy Eating that first of all Promotes Awareness in Eating the right kinds of Food that Sustain the Nutritional Needs of the Body. The “Alkaline Lifestyle” includes Eating correctly, an Exercise Routine that Suits the Body and Staying away from Unhealthy Habits like Eating a lot of Sweets, Confectionery Products, Smoking, Drinking Alcoholics and Acid Drinks. The Alkaline Diet is a Style of Eating that Involves the Consumption of “Alkaline” Foods that are Believed to Neutralize the Body’s pH level to 7.35 to 7.45. To Achieve this,…continue reading →
Foods & Colors. Eating Well and Colorful to Physical and Spiritual Wellness

Foods & Colors. Eating Well and Colorful to Physical and Spiritual Wellness

Food Represents Energy on many Levels, from Physical to Spiritual. All of these Energies Feed us with the Power we Need from Feeling Healthy, Active, Making our Way in the World, to Make our Decisions, to Feel Better Emotions or Thinking Better Thoughts.  Our Bodies are Wonderful “Machines” Beautifully Equipped with the Necessary Organs to Transform the Energy of Foods into an Energy that we are able to Use, Similar to what a Language Interpreter Would Do also to Restore the same Body and to Make it Work even Better. As part of…continue reading →