The Benefits of Reading: Why You Should Read at least a Book every Month

The Benefits of Reading: Why You Should Read at least a Book every Month

Have you Read a Good Book during the last Month? You Should Read at least one Book at Month to Have Benefits from the Reading Activity. The Benefits of Reading may go beyond Entertainment and Relax. Reading can Improve Valuable Skills, and even Increasing various Aspects of Cognitive Performances. The Benefits are many, which is especially Important in a Distracted, Multitasking, Social Media Age. Reading literally Creates new Grey Matter in the Brain, which Improves System-Wide communication (New Synapses). Reading Improves Memory  Reading Activity Helps to Preserve and Improve the Memory. Neuroscientists discovered…continue reading →
5 Minutes Meditation for Enhancing Awareness

5 Minutes Meditation for Enhancing Awareness

We all are Unique Individuals, with a particular History and Conditionings impressed in our DNA, Cells, Body, Mind, Synapses, Memories, Thoughts and Soul. No one can offer us a Fixed Formula for Navigating all Life Situations and all States of Minds, but just one or more Pieces of our Soul Puzzle to Manifest our Meaningful Life Purposes. Only by Listening profoundly into our Whole Being we can Find the Way to Enhance our Awareness to Discern, to Live at Best every Life Experience and to Stay in every Present Moment. Mindfulness Practice is…continue reading →
Six Core Human Needs to Lead a Purposeful Life

Six Core Human Needs to Lead a Purposeful Life

Learning to Live our Purpose is a Great Spiritual Exercise, and an “Inside” Job:  It requires to Recognize our Authentic Needs and Desires and Cross Step by Step the Line of our Limiting Beliefs to Fulfill them at Best of our Capabilities and According to our Values. Everyone Has Purposes. Every Soul on this Planet is arrived here with “Multililevel” Purposes to Accomplish. Every State of Consciousness and Personal Growth permit us to Access to each Specific Awareness according to our Needs in the Here and Now. What are your Needs Here and…continue reading →
Self-Determination: Four Ways to Develop and Reinforce it

Self-Determination: Four Ways to Develop and Reinforce it

Self-Determination is an Important Piece of PsychoPhysical WellBeing that Permits us to Feel in Control of our own Lives and their Multiple Aspects. In addition to this Idea of Controlling our own Destiny, there is a lot to Learn about Self-Determination from the field of Psychology, and we can Discover it through Self-Determination Theory. Self-Determination Theory (SDT) is a broad Theory of Human Personality and Motivation concerned with the Balance between the Personal Interiority and how a Person Interacts with and Depends on the Social Structure.  SDT defines Intrinsic and Several types of…continue reading →
Five Benefits of Music to Support and to Enhance Wellbeing and Cognitive Fuctions

Five Benefits of Music to Support and to Enhance Wellbeing and Cognitive Fuctions

In all the different Cultures around the World Music is an Important and Integral part of the Human Experience. Music has a Special Power to Move us and stir our Emotions, to Relax and to Improve our Cognitive Functions. Anyone who has ever wiped Tears away from their Eyes listening to their Favorite Romantic Song will know how Powerful simple Notes and chords can Be. Recent Scientific Studies have shown that Music Really can Change our Mood and even Help us to Concentrate and to have an Effective Influence on various parts of…continue reading →
Find the Mental Freedom to Feel more Self Confident and Motivated

Find the Mental Freedom to Feel more Self Confident and Motivated

Endless pressure at Work and everyday troublesome Life Situations in the long run can hamper our Flexibility, inner Joy and Sense of Vitality. A Worsen Factor can be also Daily Routines without Challenging Goals where our Perseverance is not enough to Keep our sense of Fulfillment and the Spark of our Motivation turned on with the Consequence that we can Feel even more Faded and Mentally Blocked or Exhausted. If you are Experiencing one of these slack Situations or “Symptoms” described above the most Immediate Step that you can Undertake is to Renew…continue reading →
Walking Meditation: a Daily Mindfulness Practice

Walking Meditation: a Daily Mindfulness Practice

Meditation means to Focus the Mind on the Totality and the Emptiness hidden in the Present Moment. Nowadays is widely Known that Meditation Reduces Stress, Tensions and Provides Mental Calm. But in the rush of Everyday Life, it’s not always easy to Stop, and as the old saying Goes, smell the Roses.  From the demands of Family to the Requests and the Pressure in the Office, there is always a smaller Room to simply Be and Be Mindful. For those looking for a brief Respite, is possible consider the Walking Meditation as a Regular Meditative Practice. …continue reading →
Happiness: a State of Well-Being of the Being

Happiness: a State of Well-Being of the Being

There are Best-Selling Books like The How of Happiness by Sonja Lyubomirsky, The Happiness Project by Gretchen Rubin and Flourish by Martin E. P. Seligman, but all of these Books raise the Question: Why Bother? Many of us might Prefer to Focus on Boosting our Productivity, Performances and Success rather than Positive Emotions.  But which can be a Starting Point between these two Ways to look at the Happiness Market and its Solutions? The Pursuit of Happiness is also enshrined in the Declaration of Independence as a Right of all Americans as a State of Being…continue reading →
 7 Motivating Benefits of Walking Activity

 7 Motivating Benefits of Walking Activity

Simply Walking, 20/30 Minutes per Day, is Good for your Body, your Mind and your Soul! In Fact Walking is a Great Way to get the Regular Physical Activity needed to Maintain and Increase Wellbeing. In Several Scientific Studies conducted by Research Institutes and Universities, Researchers have found that Walking regularly, overall in the Nature, have Wonderful Effects on People’s Mood, Sense of Grounding, Stress Relief, Focus, Productivity and General Wellbeing. If you have the opportunity to Walk the same amount of time in the Nature would be Better because you could Enjoy…continue reading →