Goal Setting: Simple Tips to Setting and Achieve Meaningful Goals

Goal Setting: Simple Tips to Setting and Achieve Meaningful Goals

Setting Goals is an activity strictly related to the Research/Discovery of a Sense of purpose in our lives. Purpose is the main fuel to create meaningful goals and to achieve more goals, motivation and happiness in life and, as in a positive circle, happiness and motivation will bring new goals to reach up and purpose to fulfill. Goal setting can be also considered a creative activity, in fact, according to Jim Rohn (Entrepreneur and Motivational Speaker) philosophy “Goal Setting gives you the chance to experience the power of your imagination and it involves…continue reading →
Letting Go of Stress. 12 Useful Skills from Where to Start

Letting Go of Stress. 12 Useful Skills from Where to Start

Most of the daily stressors typically have to do with the issues of control. In many cases we expend much time and energy trying to influence and in some cases also to manipulate situations which we have no control over.  This is what letting go of stress is all about focusing on the self rather than on events, illnesses and people within our environment that we cannot change. Recognizing and letting go of stress is possible, with some skillfully applied effort.  Stress can be caused by many factors which include the concern about…continue reading →
Find the Mental Freedom to Feel more Self Confident and Motivated

Find the Mental Freedom to Feel more Self Confident and Motivated

Endless pressure at work and everyday troublesome life situations in the long run can hamper our flexibility, inner joy and sense of vitality. A worsen factor can be also daily routines without challenging goals where our perseverance is not enough to keep our sense of fulfillment and the spark of our motivation turned on with the consequence that we can feel even more faded and mentally blocked or exhausted. If you are experiencing one of these slack situations or “symptoms” described above the most immediate step that you can undertake is to renew…continue reading →
Mindfulness, Multitasking & Productivity

Mindfulness, Multitasking & Productivity

Are you training yourself on being a professional multi-tasker? Well, many scientific studies say that it may be an error.  A study conducted by Stanford University, says that multitasking may be disvantagious to not only for the brain performance, but also for the ability to get things fone effectively, faster and more efficiently. Surprisingly, they noticed that multitasking is actually less productive than doing one task at a time.  Participants to this study who were faced with too many tasks at once (i.e. to read electronic notifications, to read and replay to emails,…continue reading →
Meditation: Developing Nonconceptual Awareness

Meditation: Developing Nonconceptual Awareness

The following meditation is a way to cultivate a nonconceptual awareness. It works best on a relatively clear night, preferably away from bright city lights. Find a place outdoors where you can lie down on the ground and view the night sky. Gaze up at that vast ocean of darkness that sparkles with infinite stars until you find the cluster of stars known as the Big Dipper.  Officially part of Ursa Major, the Great Bear constellation, the Big Dipper consists of seven stars broadly spaced apart. Four stars make the shape of a…continue reading →
What is Mindfulness?

What is Mindfulness?

Practice Mindfulness has become such as a trend in recent times. But what, exactly is it? Mindfulness has become such as a trend in recent times. But what, exactly, is it? At its origins, Mindfulness is an ancient Buddhist practice for buddhist Monks, as the prayer is for Christians, but you don't need to become a Buddhist to enjoy Mindfulness Meditation rewards. Why to be Mindful? Because Mindfulness is a tool that helps us realize the richness and possibilities of our own growth and transformation. Cultivating a Mindful attitude connects us with many…continue reading →
Time is Now, Improve Yourself. Eight Coaching Tips

Time is Now, Improve Yourself. Eight Coaching Tips

To find a sense of purpose and to live with proposition and according to our values means becoming involved in what is really meaningful to us achieving ever more mental, emotional and spiritual wellness. purposes are the fuel to achieve ever more happiness and motivation in what we do and as in a positive circle, happiness and motivation will bring more direction and positive energy into our life.  Experience your days with more presence and the will to achieve a step at time all that results able to spark your enthusiasm and that…continue reading →
10 Pro-Active Activities to Develop a Positive Attitude

10 Pro-Active Activities to Develop a Positive Attitude

Cultivate a truly and genuine positive mindset in order to improve the quality of life is possible for everyone. Developing the right thoughts is not about being constantly enthusiastic, happy or cheerful, and it’s not about ignoring problems, situations anything negative or unpleasant in our life or calling things with other names. Rather it’s about incorporating both the positive and negative into a new perspective and choosing to still be generally optimistic. Cultivating attitude also involves the capacity to develop specific traits of personality founded on concrete and positive values such as acceptance,…continue reading →
Change your Attitude, Change your World. Develop a Positive Attitude

Change your Attitude, Change your World. Develop a Positive Attitude

"It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome." William James The Harvard philosopher and psychologist William James once wrote that one of the most important discoveries made by his generation was that by changing our own attitudes, we can change our lives. Changing attitude is a choice we all have and these choices can concern all basic situations of our daily life and can be frequent as much that we need. Attitude plays an important role in everyone’s life and…continue reading →
Suggested Reading: The Power of Positive Thinking by Norman Vincent Peale

Suggested Reading: The Power of Positive Thinking by Norman Vincent Peale

Suggested Reading: The Power of Positive Thinking by Norman Vincent Peale About the Book  This book is definitely a classic and one of the bases for who desires to cultivate a proper culture around personal development subject and to improve a personal toolbox of self-help strategies. Dr. Peale’s Iconic Book Can Be Defined the Quintessential of Self-Help, Being One of the most Helpful of Early Modern Books after Think and Grow Rich by Napoleon Hill, around the Topic of Positive Thinking and Self-Development. Published in the 1950s, Dr. Peace’s Work has Shaped the…continue reading →