Letting Go of Stress. 12 Useful Skills from Where to Start

Letting Go of Stress. 12 Useful Skills from Where to Start

Most of the Daily Stressors typically have to Do with the Issues of Control. In many Cases we Expend much Time and Energy Trying to Influence and in some Cases also to Manipulate Situations which we Have no Control Over.  This is What Letting Go of Stress is all about Focusing on the Self rather than on Events and People within our Environment that we Cannot Change. Letting Go of Stress is Possible, with some Skillfully Applied Effort.  Consider These 12 Skill Areas: 1. Learn to Respond Carefully rather than React to Situations…continue reading →
Mindfulness, MultiTasking & Productivity

Mindfulness, MultiTasking & Productivity

Are you Training Yourself on Being a Professional Multi-Tasker? Well, many Scientific Studies Say that it May Be an Error.  A Study Conducted by Stanford University, Says that Multitasking may Be Disvantagious to not only the Brain, but also your Ability to Get Things Done Effectively Faster and more Efficiently. Surprisingly, they Found that Multitasking is Actually less Productive than Doing One Task at a Time.  Participants to this Study who Were Faced with too many Tasks at Once (i.e. to Read Electronic Notifications, to Read and Replay to Emails, to Answer to…continue reading →
Mindfulness and the Essence of Life in Every Here and Now

Mindfulness and the Essence of Life in Every Here and Now

Excerpt from ”The Art of Living” by Tich Naht Hanh Mindfulness literally Means Awareness. It is around the Knowledge of oneself Through the Focus of Attention at the Present Moment. Mindfulness is an Ancient Oriental Philosophy in which the Practice Starts from Meditation Based on our Breath and it is a very Valid and Easy ”Tool” to Integrate in our Current Lifestyle. Listening to one's Breath, Presence to one's Physical and Emotional Sensations, Attention to one's Steps, is a Practical and Functional Mode of Observing the Physical Structure of Thoughts, of what Draws…continue reading →
What is Mindfulness?

What is Mindfulness?

Mindfulness has Become such as a Trend in Recent Times. But what, Exactly, is it?  At its Origins, Mindfulness is an Ancient Buddhist Practice for Everyone, as Prayer is for Christians, but you don't Need to become a Buddhist to Enjoy its Rewards. Why to be Mindful? Because Mindfulness is a Tool that Helps us Realize the Richness and Possibility of our own Growth and Transformation. Cultivating a Mindful Attitude Connect us with Aspects of Ourselves that we often Overlook, that we Ingnore (Linving often only on Surface of Life Situations) Opening us…continue reading →
Time is Now, Improve Yourself. Eight Coaching Tips

Time is Now, Improve Yourself. Eight Coaching Tips

To Find a Sense of Purpose and to Live with Proposition and According to our Values means Becoming Involved in What is really Meaningful to us Achieving ever more Mental, Emotional and Spiritual Wellness. Purposes are the Fuel to Achieve ever more Happiness and Motivation in what we Do and as in a Positive Circle, Happiness and Motivation will Bring more Direction and Positive Energy into our Life.  Experience your Days with more Presence and the Will to Achieve a Step at Time all that Results able to Spark your Enthusiasm and that…continue reading →
10 Pro-Active Activities to Develop a Positive Attitude

10 Pro-Active Activities to Develop a Positive Attitude

Developing a Truly and Genuine Positive Mindset in order to Improve the Quality of Life a Function of the Thoughts Everyone Can Cultivate.   Developing the Right Thoughts is not about Being Constantly Enthusiastic, Happy or Cheerful, and it’s not about Ignoring Problems, Situations anything Negative or Unpleasant in our Life. Rather It’s about Incorporating both the Positive and Negative into a New Perspective and Choosing to still be Generally Optimistic. Cultivating Attitude also Involves the Capacity to Develop Specific Traits of Personality Founded on Concrete and Positive Values such as Acceptance, Self-Awareness,…continue reading →
Change your Attitude, Change your World. Develop a Positive Attitude

Change your Attitude, Change your World. Develop a Positive Attitude

"It is our Attitude at the Beginning of a Difficult Task which, more than Anything else, Will Affect its Successful Outcome."  William James The Harvard Philosopher and Psychologist William James once Wrote that one of the most Important discoveries Made by his Generation was that by Changing our own Attitudes, we can Change our Lives.  Changing Attitude is a Choice we All Have and these Choices can Concern all Basic Situations of our Daily Life and can Be Frequent as much that we Need. In Reference to one of Art Therapy Techniques Called…continue reading →
Suggested Reading: The Power of Positive Thinking by Norman Vincent Peale

Suggested Reading: The Power of Positive Thinking by Norman Vincent Peale

Suggested Reading: The Power of Positive Thinking by Norman Vincent Peale About the Book  This Book is Definitely a Classic and One of the Bases for Who Desires to Cultivate a Proper Culture around Personal Development Subject and to Improve a Personal ToolBox of Self-Help Strategies. Dr. Peale’s Iconic Book Can Be Defined the Quintessential of Self-Help, Being One of the most Helpful of Early Modern Books after Think and Grow Rich by Napoleon Hill, around the Topic of Positive Thinking and Self-Development. Published in the 1950s, Dr. Peace’s Work has Shaped the…continue reading →
How to Read More Books: Some Useful Tips

How to Read More Books: Some Useful Tips

Do You Desire to Read more Books? First of All, Make sure that you always have a Book to Hand wherever you Are. This would be already a Good Start. Choose an Argument that is already part of your Interests, don’t Start Challenging you under too many Aspects. I Mean, if you are Passionate about Art and you Enjoy Visit Museums choose to Read a Biography about your Favorite Artist “in Preparation” of the Next Exhibition. If you want to Make Reading part of your Daily Routine, Schedule a regular Time each Morning…continue reading →
How we can Learn from Situations of Life. Past Lives, Reincarnation & Karma

How we can Learn from Situations of Life. Past Lives, Reincarnation & Karma

“The Science of Spirit Wishes to Use Words, Concepts and Ideas in Order that Something Living may Stream down from the Spiritual World into the Physical. It Does not only Seek to Impart Knowledge; it Strives to Awaken Life.” Rudolf Steiner Talking about Reincarnation might Be Scaring for some People because it Includes the Concept of Death, Issue that often Individuals Try to Avoid Instead of Integrate as an Important Knowledge and/or as a Natural Component of our Life throughout Lives. However over Half the World’s Population Believes in Reincarnation also Thanks to…continue reading →