Celebrating Winter Solstice for a Renewed Awareness and Harmony in our Lives

Celebrating Winter Solstice for a Renewed Awareness and Harmony in our Lives

Solstice Derives from the Latin Scientific Term Solstitium, containing Sol, which means "Sun," and the Past Participle stem of Sistere, meaning "to Make Stand”. When the Sun Moves to South Toward the Tropic of Capricorn and the Shortest Day of the Solar Year Arrives in the Northern Hemisphere we use to Call this days Winter Solstice. The Solstice is an Astronomical Event Generated by the Tilt of the Earth on its Axis and its Orbit around the Sun. The result is the Shortest Day and Longest Night. Winter Solstice is the Equivalent of…continue reading →
Optimism Leads To Greater Happiness and to Success

Optimism Leads To Greater Happiness and to Success

In his book Learned Optimism, Martin Seligman, Ph.D., defines the Difference between Optimists and Pessimists in the following way: “The defining Characteristic of Pessimists is that they tend to Believe Bad Events will last a Long Time, will Undermine everything they Do and are their Own Fault. The Optimists, who are confronted with the same hard Knocks of this World, think about Misfortune in the Opposite Way. They tend to Believe defeat is just a Temporary Setback, that its causes are Confined to this one case. The Optimists Believe defeat is not their…continue reading →
Empathy and Understanding Others

Empathy and Understanding Others

Empathy is the Capability of Exploring, Enhancing and Allowing People to Be as they are in order to Create a Moment of Authentic Communication, Listening, Caring and Sharing. There is so much Suffering in Today’s World and In general, it looks as though the World is Suffering of and for a Lack of Empathy. The main Conflicts at every level (from a Social/Intercultural/Religious/Political Level to our Personal Lives) are created by a diffuse Will to Consider too much our Subjectivity and Impose to another our Point of View (or Will) forgetting that the…continue reading →
Emotional Intelligence: the Ability to Notice and Comprehend Our Own and other People’s Emotions

Emotional Intelligence: the Ability to Notice and Comprehend Our Own and other People’s Emotions

Self-Discipline and Emotional Control affect the Way that we Express or Communicate our Emotions. Emotions affect our Cognitive Functions and our Ability to Handle Stress in every Moment of our Life: both Stressful Moments but also Tedious/Boring ones.  To Control our Emotions doesn’t mean to Repress them, but Have a Clear Vision on them in many Circumstances of our Life. Our Emotions are deeply Connected to our Cognitive Functions and to Know our Emotional State can help us to Understand how will be able to Perform also under Pressure from the Circumstances or/and…continue reading →
Mental Clarity for Feeling Better and Being more Effective

Mental Clarity for Feeling Better and Being more Effective

Clarity of Thought is a State of Mind and it cannot be Considered an Achievement, it already is, we just need to Clean the Glasses of the Windows though which we Observe and Live our Lives.  Clarity is a State of Think Nothing, Doing Nothing, Change Nothing, Fight Nothing in relation of the External Environment Situation in the Here and Now and It Happens when we stop to correct the Thoughts and we let them Be as Simply they are. This Mental Condition is governed by our Manipura Chakra or Solar Plexus as a…continue reading →
The Culture of Wellness

The Culture of Wellness

Well-being (from Well-Being = "Feeling Good" or "Existing Well") is a State that Involves all Aspects of the Human Being. The word "Wellness", whose Meaning in the Past Essentially Coincided with Physical Health, Today has Gradually Taken on an ever Wider Meaning, Coming to Involve all Aspects of Being's Reality: Physical, Emotional, Mental/Intellectual, Social, Environmental, Occupational, and Spiritual. Just to Think about the Word "Wellness" makes us Feel Good and Makes our Images and Sensations Feel Positiveness: Relaxation, Tranquillity, Care, Vitality, Health, Balance, Fulfilment, Joy, Affectivity, Peace, Inner Silence, etc. Even More the…continue reading →
Time is Now, Change your History. 8 Coaching Tips

Time is Now, Change your History. 8 Coaching Tips

  To Find a Sense of Purpose and to Live with Proposition and According to our Values means Becoming Involved in What is really Meaningful to us Achieving ever more Mental, Emotional and Spiritual Wellness. Purposes are the Fuel to Achieve ever more Happiness and Motivation in what we Do and as in a Positive Circle, Happiness and Motivation will Bring more Direction and Positive Energy into our Life.  Experience your Days with more Presence and the Will to Achieve a Step at Time all that Results able to Spark your Enthusiasm and…continue reading →
Goal Setting: Simple Tips to Setting and Achieving Meaningful Goals

Goal Setting: Simple Tips to Setting and Achieving Meaningful Goals

Setting Goals is an Activity strictly related to the Research/Discovery of a Sense of Purpose in our Lives. Purpose is the main Fuel to Create Meaningful Goals and to Achieve more Goals, Motivation and Happiness in Life and, as in a Positive Circle, Happiness and Motivation will bring New Goals to Reach Up and Purpose to Fulfill. Goal Setting can Be also Considered a Creative Activity, in fact, according to Jim Rohn (Entrepreneur and Motivational Speaker) Philosophy “Goal Setting gives you the Chance to Experience the Power of your Imagination and It Involves…continue reading →
10 Inspirational Quotes to Honore our Beloved Planet Earth

10 Inspirational Quotes to Honore our Beloved Planet Earth

In Honor of our Beloved Planet, Her “Friendship” and Her Wonders I have Created a Selection of some of my Favorite Quotes Inspired to our Wonderful Planet and to the Natural Environment. I Hope you find Inspiration from them as I do.  We all Share the Same Home, our Planet and We Must Learn to Listen to the Inner Spiritual Calling to Profoundly Connect, to Take Care and to Honor Her Every Day of our Life. “God Wanted to make Heaven and the Earth is that Heaven.” Amit Ray, Indian Author and Spiritual…continue reading →
Meditation and the Evolution of Consciousness

Meditation and the Evolution of Consciousness

Meditation is an ancient practice to increase awareness about our connection with our spirit and with the whole. Nowadays meditation has become popular and widely practiced by many people around the world (also by who doesn’t consciously follow a spiritual path) as a relaxation exercise and an excellent technique to train the mind to be more focused and productive. In fact when we meditate, we are training the mind to be more efficient, intuitive and responsive to our will, but meditating we are also helping our energetic bodies and chakras to be more…continue reading →