Empathy and Understanding Others

Empathy and Understanding Others

Empathy is simply the capability of Exploring, Enhancing and allowing people to Be as they Are. There is so much Suffering in today’s World and In general, it looks as though the World is suffering of and for a lack of Empathy. The main Conflicts at every level (from a Social/Intercultural/Religious/Political Level to our Personal Lives) are created by a diffuse Will to Consider too much our Subjectivity and Impose to another our Point of View (or Will) forgetting that the real Social Evolution and Personal Development come from an Authentic Listening of…continue reading →
Mind Clarity for Feeling Better and Being more Effective

Mind Clarity for Feeling Better and Being more Effective

Clarity of Thought is a State of Mind and it cannot be Considered an Achievement, it already is, we just need to Clean the Glasses of the Windows though which we Observe and Live our Lives.  Clarity is a State of Think Nothing, Doing Nothing, Change Nothing, Fight Nothing in relation of the External Environment Situation in the Here and Now and It Happens when we stop to correct the Thoughts and we let them Be as Simply they are.  Descartes, in the Rules, introduces the Simple Natures or the State of Clarity…continue reading →
Walking Meditation. An Easy Everyday Meditation Practice

Walking Meditation. An Easy Everyday Meditation Practice

Meditation means to Focus the Mind on the Totality and the Emptiness hidden in the Present Moment. Nowadays is widely Known that Meditation Reduces Stress, Tensions and Provides Mental Calm. But in the rush of Everyday Life, it’s not always easy to Stop, and as the old saying Goes, smell the Roses.  From the demands of Family to the Requests and the Pressure in the Office, there is always a smaller Room to simply Be and Be Mindful. For those looking for a brief Respite, is possible consider the Walking Meditation as a Regular Meditative Practice. …continue reading →
Happiness: a State of Well-Being of the Being

Happiness: a State of Well-Being of the Being

There are Best-Selling Books like The How of Happiness by Sonja Lyubomirsky, The Happiness Project by Gretchen Rubin and Flourish by Martin E. P. Seligman, but all of these Books raise the Question: Why Bother? Many of us might Prefer to Focus on Boosting our Productivity, Performances and Success rather than Positive Emotions.  But which can be a Starting Point between these two Ways to look at the Happiness Market and its Solutions? The Pursuit of Happiness is also enshrined in the Declaration of Independence as a Right of all Americans as a State of…continue reading →
A few Good Relaxation Techniques to Calm down and Relax

A few Good Relaxation Techniques to Calm down and Relax

After a Chaotic Day, full of Meetings, Deadlines and Family Responsibilities, we all Need a little bit of Relaxation. While there are many ways that we can Stop our Daily Runs and Relax, one of the most Effective and Easy Ways is Meditation. Many of us never Listen to the Inner State and Realize just how much Stress and Tension we Hold in our Bodies. Only 10 Minutes of Mindfulness Meditation will help us to become more Aware of the Tension in our Bodies, and Learn to Recognize it and Change the Tension…continue reading →
Daily Routine and Physical Exercises to Improve Everyday Cognitive Functions

Daily Routine and Physical Exercises to Improve Everyday Cognitive Functions

Our Cognitive Functions needs Both Routine and Changes/Novelty to Improve. To Empower and to Keep our Brain Active and Healthy is very Easy. The Secret to Optimizing our Cognitive Functions can be found in our Daily Habits, creating a Strong Daily Routine and Practicing Regularly Physical Exercises alternating between Stretching, Anaerobic and Aerobic Exercises for Creating also a sense of Change in our Mind and Flexing different Hemispheres of the Brain as Consequence of the Body Coordination. Create and Live a Daily Routine What we Do in the Morning have a Strong Impact on…continue reading →
Goal Setting: Simple Tips to Setting and Achieving Meaningful Goals

Goal Setting: Simple Tips to Setting and Achieving Meaningful Goals

Setting Goals is an Activity strictly related to the Research/Discovery of a Sense of Purpose in our Lives. Purpose is the main Fuel to Create Meaningful Goals and to Achieve more Goals, Motivation and Happiness in Life and, as in a Positive Circle, Happiness and Motivation will bring New Goals to Reach Up and Purpose to Fulfill. Goal Setting can Be also Considered a Creative Activity, in fact, according to Jim Rohn (Entrepreneur and Motivational Speaker) Philosophy “Goal Setting gives you the Chance to Experience the Power of your Imagination and It Involves…continue reading →
Concentration Meditation. An Easy and Effective Exercise

Concentration Meditation. An Easy and Effective Exercise

Concentration Meditation. An Easy and Effective Practice by Thich Nhat HanhThe Purpose of this Meditation is to Combine Concentration and Mindfulness so as to allow to see into the True Nature of Reality and the Present Moment. According to Thich Nhat Hanh, Concentration is a Great Source of Happiness and Inner Growth. Harvard Cardiologist Herbert Benson, M.D. first found that Concentration Meditation elicits what he calls the “Relaxation Response.” All forms of Meditation, in which the Mind becomes Quiet and Focused, also elicit this Innate Physiological Response, which is the opposite of the body’s…continue reading →
How to Get more Energy for a Fresh Start according to Traditional Chinese Medicine. 10 Practical Tips for Summer

How to Get more Energy for a Fresh Start according to Traditional Chinese Medicine. 10 Practical Tips for Summer

Getting more Energy including Stress Relief and Healthy Eating Habits derive by our Relationship with Nature and its Original Rhythms. In this Regard, Traditional Chinese Medicine (TMC) practices the Philosophical and Spiritual Wisdom of the Tao and provides an abundance of Guidances on how to Self-Nurture and Harmonize our Biorhythms with the Nature during every Season of the Year. Living in Harmony with the Seasons is at the core of Traditional Chinese Wisdom. It was based on Living in Harmony with Nature and Be one with the Environment (Macrocosmo). In Traditional Chinese Medicine there…continue reading →
How To Create a Real Sense of Freedom in Life. A Point of View

How To Create a Real Sense of Freedom in Life. A Point of View

Freedom is a State of Being the same as Happiness. It is a Consequence of our Choices, and/or our Inner Beliefs and/or our Interpretation of the Reality. We have to Know Ourselves before to Experiment what I define a Blissful Condition that often in our (Wester) Culture most of us take for Granted. However, to Circumscribe a Meaning around the Term Freedom is the same as Limit the Sense of Freedom Itself and this Mindset could Limit Our and Others Freedom. Everything Exists in the Present Moment. This is a very important Precept…continue reading →