Five Minutes of Gratitude Meditation

Five Minutes of Gratitude Meditation

A Deep Emotion of Gratitude takes Thankfulness to a Higher Level by adding a Profound Sense of Recognition for Whatever it is that you are Thankful for.  True, Authentic Gratitude Enables you appreciate and Acknowledge all people, Circumstances and Things in your Life in the Present Moment. Consider Starting each Day with Gratitude. Gratitude Meditation will make You more Aware about all that you should to be Thankful for,  Offering a more Positive Perspective to your Daily Life. Start this Practice Today! Five Minutes of Gratitude Meditation EveyMorning and/or Every Evening take your Time to be…continue reading →
Music and Frequencies: the Powerful Natural Vibration of Music at 432 Hz

Music and Frequencies: the Powerful Natural Vibration of Music at 432 Hz

Music has Powerful Effects on our PsychoPhysical, Emotional and Spiritual Wellness to the Point the It Possible Consider Music as a Supportive Holistic Therapy (Music Therapy). It is Scientifically Observed that Music can influence Positively Internal Functions of our Organism and it can Regularize Blood Pressure, Speed or Slow Down our Heart Rate, reduce Anxiety and it Promote the Enhancement of the Cognitive Functions. Many Researchers Attribute most of the Benefits of Music to the Harmonized Frequencies that it Diffuses and, the Way we Feel, the Way that the Brain responds when we…continue reading →
Brainstorming Strategy: Two useful Techniques  for Generating New Creative Ideas

Brainstorming Strategy: Two useful Techniques for Generating New Creative Ideas

Brainstorming is a Creative Strategy utilized as Problem Solving Tool and for Enhancing Creative Productivity (for generating new Ideas). it can be also used for generating Concepts and to Improve Creativity in many Creative Industries and Offices, and for Solving Problems in Educational, Commercial, Industrial and Political Fields. Brainstorming is one of the most Distinctive ways to Develop Creative Thinking in Individuals and in Workgroups. Usually it is the first step in the Exploration Phase of a new Project or Problem, and It is Characterized by letting Free a numerous Flow of Ideas…continue reading →
How to Develop a Growth Mindset: 4 Useful Guidelines.

How to Develop a Growth Mindset: 4 Useful Guidelines.

Growth Mindset is a Term liked to a Learning Theory developed by Dr Carol Dweck Who Supports the Beliefs that every Individual can Improve Intelligence, Ability and Performance. The opposite Mindset, is a Fixed Mindset, that Refers to the Beliefs that a Person’s Talents are set in Stone and it is also Limited by Genes. Years of Research have shown that Mindset is Malleable as Jelly (in reference of the Plasticity of our Brain). This means that Every Person Can Develop a Growth Mindset developing Functional and Focused Habits.  There are not set…continue reading →
Contemplation: a Meta-Cognitive Activity and a Mindfulness Practice

Contemplation: a Meta-Cognitive Activity and a Mindfulness Practice

Thinking is a Mental Cognitive Activity aimed to a Broader Comprehension and it affirms the Existence of the Subjective Existence (Experience) in the Act of Reflection. Thinking and Reflecting Create and Recreate the Sense of the Inner World and of the Outer World in a endless Mental Activity.  In Relation of our Inner World, the Presence of Ourselves has no Existence apart from such Activity, and this Activity in turn is Traceable to the Creation of Meanings, Purposes, Goals, Culture, Knowledge and Observation and Interaction in the Social Environment.  Through a Conscious Practice…continue reading →
Entanglement and Human Consciousness: New Quantum Mechanics Studies

Entanglement and Human Consciousness: New Quantum Mechanics Studies

Particles in Love: Quantum Mechanics Explored in New Study Technology used to study the "Love" between particles is also being used in research to improve communications between space and Earth. This cartoon helps explain the idea of "entangled particles." Alice and Bob represent photon detectors, which NASA's Jet Propulsion Laboratory and the National Institute of Standards and Technology developed. Credit: NASA/JPL-Caltech This Idea, called "Entanglement," is part of the branch of Physics called Quantum Mechanics, a description of the way the World works at the level of Atoms and particles that are even…continue reading →
Getting it Right. The Truth as Heart of the Scientific Commitment

Getting it Right. The Truth as Heart of the Scientific Commitment

Truth is neither Absolute nor Timeless. But the Pursuit of Truth remains at the Heart of the Scientific Endeavour. "...the Strength of the Thread does not Reside in the Fact that some one Fibre runs Through its whole Length, but in the Overlapping of many Fibres" Ludwig Wittgenstein Think of the number of Scenarios in which Truth matters in Science. We care to know whether increased CO2 emission levels cause Climate change, and how fast. We care to know whether smoking tobacco increases the risk of lung cancer. We care to know whether…continue reading →
Develop a Strategic Thinking Mindset: 4 Coaching Advices to Start

Develop a Strategic Thinking Mindset: 4 Coaching Advices to Start

Strategic Thinking is a Mindset Goal-Oriented, Structured, and Focused on the Future.  We all Think about the Future on Occasion, of course, but there is a Tremendous difference between Strategic Thinking and Daydreaming about what might Be. Strategic Thinking is about Setting Goals and developing Long-Range Plans to Reach those Goals, Plans Based on Careful Analysis of Internal and External  Environments and Realities and on our Actions and the Actions of others. Strategic Thinking involves Thinking Logically Deeply and Creatively about the Future. It means Embracing the Idea that where we Want to…continue reading →
How to Read More Books: 6 Tips.

How to Read More Books: 6 Tips.

Do You Desire to Read more Books? First of All Make sure that you always have a Book to Hand wherever you Are. This would be already a Good Start. Choose an Argument that is already Part of your Interests, don’t Start Challenging you under too many Aspects. I mean, if you are Passionate about Art and you Enjoy to Visit Museums choose to Read a Biography about your Favorite Artist “in preparation” of the Next Exhibition. If you want to Make Reading part of your Daily Routine, Schedule a regular Time each…continue reading →
Wellness of the Spirit for a Fulfilled Life

Wellness of the Spirit for a Fulfilled Life

Spiritual Wellness occurs when our Behavior, Thoughts, and Emotions are in a State of Balance and Alignment with our main Life Purposes. When we can Nourish a Mindset and a Lifestyle that Promotes Peace, Harmony and a Balanced Development in all Areas, our Spirit Realizes a state of Fulfillment and we Experience this State of Being as general Wellness. When we are out of Sync with our Needs of our Essence, we Experience Significative and Prolonged Stress, Frustration, Confusion, and Negative Emotions. Spiritual Wellness is all about Being Aware of our Set of…continue reading →