The Benefits of Reading: Why You Should Read a Book every Month

Have you Read a Good Book during the last Month? You Should read at least one Book at Month to Have Benefits from the Reading Activity. The Benefits of Reading may go beyond Entertainment and Relax. Reading can Improve Valuable Skills, and even Increasing various Aspects of Cognitive Performances. The Benefits are many, which is especially Important in a Distracted, Multitasking, Social Media Age. Reading literally Creates new Grey Matter in the Brain, which Improves System-Wide communication (New Synapses). Reading Improves Memory  Reading Activity helps to Preserve and Improve the Memory. Neuroscientists discovered…continue reading →
Five Minutes of Gratitude Meditation

Five Minutes of Gratitude Meditation

A Deep Emotion of Gratitude takes Thankfulness to a Higher Level by adding a Profound Sense of Recognition for Whatever it is that you are Thankful for.  True, Authentic Gratitude Enables you appreciate and Acknowledge all people, Circumstances and Things in your Life in the Present Moment. Consider Starting each Day with Gratitude. Gratitude Meditation will make You more Aware about all that you should to be Thankful for,  Offering a more Positive Perspective to your Daily Life. Start this Practice Today! Five Minutes of Gratitude Meditation EveyMorning and/or Every Evening take your Time to be…continue reading →
Five Minutes Meditation to take under Control your Energy  Levels

Five Minutes Meditation to take under Control your Energy Levels

Usually a Lack of Productivity can be Generated by a Low Amount of Energy or by some PsychoPhysical Unbalances that can Lower our Spirit of Motivation and Keeping our Goals Mentally far from our Focus. Natural Life Force Energy is an Universal Energy that Flows through all Living Things. It sustains and nourishes our Bodies and it can be used to support and increase the Body's natural Self-Healing  Capabilities and its Flowing in our Body influences the Physical, Mental, Emotional and Spiritual Wellness. Life Force Energy can be used to Boost our Physical…continue reading →
Music and Frequencies: the Powerful Natural Vibration of Music at 432 Hz

Music and Frequencies: the Powerful Natural Vibration of Music at 432 Hz

Music has Powerful Effects on our PsychoPhysical, Emotional and Spiritual Wellness to the Point the It Possible Consider Music as a Supportive Holistic Therapy (Music Therapy). It is Scientifically Observed that Music can influence Positively Internal Functions of our Organism and it can Regularize Blood Pressure, Speed or Slow Down our Heart Rate, reduce Anxiety and it Promote the Enhancement of the Cognitive Functions. Many Researchers Attribute most of the Benefits of Music to the Harmonized Frequencies that it Diffuses and, the Way we Feel, the Way that the Brain responds when we…continue reading →
Brainstorming Strategy: Two useful Techniques  for Generating New Creative Ideas

Brainstorming Strategy: Two useful Techniques for Generating New Creative Ideas

Brainstorming is a Creative Strategy utilized as Problem Solving Tool and for Enhancing Creative Productivity (for generating new Ideas). it can be also used for generating Concepts and to Improve Creativity in many Creative Industries and Offices, and for Solving Problems in Educational, Commercial, Industrial and Political Fields. Brainstorming is one of the most Distinctive ways to Develop Creative Thinking in Individuals and in Workgroups. Usually it is the first step in the Exploration Phase of a new Project or Problem, and It is Characterized by letting Free a numerous Flow of Ideas…continue reading →
How to Develop a Growth Mindset: 4 Useful Guidelines.

How to Develop a Growth Mindset: 4 Useful Guidelines.

Growth Mindset is a Term liked to a Learning Theory developed by Dr Carol Dweck Who Supports the Beliefs that every Individual can Improve Intelligence, Ability and Performance. The opposite Mindset, is a Fixed Mindset, that Refers to the Beliefs that a Person’s Talents are set in Stone and it is also Limited by Genes. Years of Research have shown that Mindset is Malleable as Jelly (in reference of the Plasticity of our Brain). This means that Every Person Can Develop a Growth Mindset developing Functional and Focused Habits.  There are not set…continue reading →
Make Ordinary Extraordinary: Bring more Meaning to the Daily Activities

Make Ordinary Extraordinary: Bring more Meaning to the Daily Activities

Learn to Think about our Daily Activities in Different or Innovative Ways can Improve our Growth Mindset, Creative Thinking and Mood, Giving more Meaning and Focus on the Present Moment. It could be to Prepare a Work Presentation, to Plan a Business Journey, or simplest things as Playing our Favorite Music, writing our Journal, or Cooking a Fresh Fruit Salad or a Cake. Inserting small Changes can bring Excitement and Spark to Life. Choose to Begin the Daily to Do List accomplishing the Activities that we are really Interested in because the Mind Cooperates…continue reading →
A few Good Relaxation Techniques to Calm down and Relax

A few Good Relaxation Techniques to Calm down and Relax

After a Chaotic Day, full of Meetings, Deadlines and Family Responsibilities, we all Need a little bit of Relaxation. While there are many ways that we can Stop our Daily Runs and Relax, one of the most Effective and Easy Ways is Meditation. Many of us never Listen to the Inner State and Realize just how much Stress and Tension we Hold in our Bodies. Only 10 Minutes of Mindfulness Meditation will help us to become more Aware of the Tension in our Bodies, and Learn to Recognize it and Change the Tension…continue reading →
Self-Determination: Four Ways to Develop and Reinforce it

Self-Determination: Four Ways to Develop and Reinforce it

Self-Determination is an Important Piece of PsychoPhysical WellBeing that Permits us to Feel in Control of our own Lives and their Multiple Aspects. In addition to this Idea of Controlling our own Destiny, there is a lot to Learn about Self-Determination from the field of Psychology, and we can Discover it through Self-Determination Theory. Self-Determination Theory (SDT) is a broad Theory of Human Personality and Motivation concerned with the Balance between the Personal Interiority and how a Person Interacts with and Depends on the Social Structure.  SDT defines Intrinsic and Several types of…continue reading →
Contemplation: a Meta-Cognitive Activity and a Mindfulness Practice

Contemplation: a Meta-Cognitive Activity and a Mindfulness Practice

Thinking is a Mental Cognitive Activity aimed to a broader Comprehension and it affirms the Existence of the Subjective Existence (Experience) in the Act of Reflection. Thinking and Reflecting Create and Recreate the Sense of the Inner World and of the Outer World in a endless Mental Activity.  In Relation of our Inner World, the Presence of Ourselves has no Existence apart from such Activity, and this Activity in turn is Traceable to the Creation of Meanings, Purposes, Goals, Culture, Knowledge and Observation and Interaction in the Social Environment.  Through a Conscious Practice…continue reading →