Daily Routine and Physical Exercises to Improve Everyday Cognitive Functions

Daily Routine and Physical Exercises to Improve Everyday Cognitive Functions

Our Cognitive Functions needs Both Routine and Changes/Novelty to Improve. To Empower and to Keep our Brain Active and Healthy is very Easy. The Secret to Optimizing our Cognitive Functions can be found in our Daily Habits, creating a Strong Daily Routine and Practicing Regularly Physical Exercises alternating between Stretching, Anaerobic and Aerobic Exercises for Creating also a sense of Change in our Mind and Flexing different Hemispheres of the Brain as Consequence of the Body Coordination. Create and Live a Daily Routine What we Do in the Morning have a Strong Impact on…continue reading →
Reiki and Science. An Overview and most Relevant Research Articles

Reiki and Science. An Overview and most Relevant Research Articles

As Society has become increasingly Interested and Inquisitive about Holistic Complementary Therapies, various Sectors of the Medical Community and Universities around the World have begun to Study and Incorporate Complementary Therapies into their Practice, studying their Impact on Client Health and their Effectiveness in treating specific Symptoms, Emotions and Mental States. Reiki Energy Healing is one of the most studied Techniques after Meditation and Yoga and there are at the moment around 5000 Approved Scientific Articles (plus of less relevant) about this Bio-Energetic Treatment. A Reiki Treatment works on Human Bio-Field and it is Given…continue reading →
Find Time to Relax. 5 Minutes of Breathing Relaxation Exercise

Find Time to Relax. 5 Minutes of Breathing Relaxation Exercise

  There are many ways to Relax but unfortunately so much of what we do to Relax has the Opposite side Effect or we spend the time for Relax to Focus on the Activities and the Duties of the following Days! Think about what Do you Do to really Find your Calm and Relaxation at the end of a Day at Work? Most People immediately cook and eat quickly, go on sofa to watch television or to play video games, interact on social medias, but doing so they overstimulate the Sympathetic Nervous System (activating…continue reading →