Optimism Leads To Greater Happiness and to Success

Optimism Leads To Greater Happiness and to Success

In his book Learned Optimism, Martin Seligman, Ph.D., defines the Difference between Optimists and Pessimists in the following way: “The defining Characteristic of Pessimists is that they tend to Believe Bad Events will last a Long Time, will Undermine everything they Do and are their Own Fault. The Optimists, who are confronted with the same hard Knocks of this World, think about Misfortune in the Opposite Way. They tend to Believe defeat is just a Temporary Setback, that its causes are Confined to this one case. The Optimists Believe defeat is not their…continue reading →
10 Powerful Resources for Cognitive Control and Positive States of Mind Enhancement

10 Powerful Resources for Cognitive Control and Positive States of Mind Enhancement

The Human Brain is capable of some Astonishing Feats. But its Evolutionary History has left it susceptible to Natural Negative Frequencies and States of Mind that can Generate Distractions and Interruptions along an Optimal Flow Experience. Such Interferences stop us reaching our Goals as quickly and efficiently as we would like. Luckily, there are Solutions to Train our Brain to be at Best and improve our Cognitive Control in the Short Term. The Brain is Plastic, that means it's able to constantly Change its own Structure, Physiology and Chemistry. Consequently, many Scientists Think…continue reading →
Daily Routine and Physical Exercises to Improve Everyday Cognitive Functions

Daily Routine and Physical Exercises to Improve Everyday Cognitive Functions

Our Cognitive Functions needs Both Routine and Changes/Novelty to Improve. To Empower and to Keep our Brain Active and Healthy is very Easy. The Secret to Optimizing our Cognitive Functions can be found in our Daily Habits, creating a Strong Daily Routine and Practicing Regularly Physical Exercises alternating between Stretching, Anaerobic and Aerobic Exercises for Creating also a sense of Change in our Mind and Flexing different Hemispheres of the Brain as Consequence of the Body Coordination. Create and Live a Daily Routine What we Do in the Morning have a Strong Impact on…continue reading →
Creativity: a Precious Cognitive Process to Spark and Develop

Creativity: a Precious Cognitive Process to Spark and Develop

Creativity is a Cognitive Process that involves our Mind (Conscious and Unconscious) and our Emotions. This Process usually can be described as an ‘unknown’ Inspiration followed by a Concrete Action. Creativity is a Precious Resource in many areas of our Lives. Not only Artists need Creativity to Be and Feel more Realized and Productive. In fact Creativeness is an innate Quality of Human Being ables to make us feel more Satisfied of our Outcomes, ables to Improve our Will and to Empower by itself new Creativeness. Many Neuroscientists who recently study Creativity have…continue reading →
Meditation and the Evolution of Consciousness

Meditation and the Evolution of Consciousness

Meditation is an Ancient Practice to increase Awareness about our Connection with our Spirit and with the Whole. Nowadays Meditation has become Popular and widely practiced by many People around the World (also by who doesn’t consciously follow a Spiritual Path) as a Relaxation Exercise and an Excellent Technique to train the Mind to be more Focused and Productive. In fact when we Meditate, we’re Training the Mind to be more Efficient, Intuitive and Responsive to our Will, but Meditating also we are helping our Energetic Bodies and Chakras to be more Intact…continue reading →
Science and Spirituality: the Shamanic Paradigm

Science and Spirituality: the Shamanic Paradigm

“We can't tell you the Origin of the Experience. But we can tell you the Brain does appear to be built to have these [Mystical] Experiences. There are examples of people reaching similar states, spontaneously. But for the most part, it takes work. Meditation and these powerful Prayer Experiences require Dedication and Practice. But people have figured out how to do this, and the question is, 'What is the Source of that Experience?' The answer is, 'We don't know.' Science doesn't really have an answer for you.”  Andrew B. Newberg Consciousness is at…continue reading →