Daily Routine and Physical Exercises to Improve Everyday Cognitive Functions

Daily Routine and Physical Exercises to Improve Everyday Cognitive Functions

Our Cognitive Functions needs Both Routine and Changes/Novelty to Improve. To Empower and to Keep our Brain Active and Healthy is very Easy. The Secret to Optimizing our Cognitive Functions can be found in our Daily Habits, creating a Strong Daily Routine and Practicing Regularly Physical Exercises alternating between Stretching, Anaerobic and Aerobic Exercises for Creating also a sense of Change in our Mind and Flexing different Hemispheres of the Brain as Consequence of the Body Coordination. Create and Live a Daily Routine What we Do in the Morning have a Strong Impact on…continue reading →
Creativity: a Precious Cognitive Process to Spark and Develop

Creativity: a Precious Cognitive Process to Spark and Develop

Creativity is a Cognitive Process that involves our Mind (Conscious and Unconscious) and our Emotions. This Process usually can be described as an ‘unknown’ Inspiration followed by a Concrete Action. Creativity is a Precious Resource in many areas of our Lives. Not only Artists need Creativity to Be and Feel more Realized and Productive. In fact Creativeness is an innate Quality of Human Being ables to make us feel more Satisfied of our Outcomes, ables to Improve our Will and to Empower by itself new Creativeness. Many Neuroscientists who recently study Creativity have…continue reading →
Science and Spirituality: the Shamanic Paradigm

Science and Spirituality: the Shamanic Paradigm

  “We can't tell you the Origin of the Experience. But we can tell you the Brain does appear to be built to have these [Mystical] Experiences. There are examples of people reaching similar states, spontaneously. But for the most part, it takes work. Meditation and these powerful Prayer Experiences require Dedication and Practice. But people have figured out how to do this, and the question is, 'What is the Source of that Experience?' The answer is, 'We don't know.' Science doesn't really have an answer for you.”  Andrew B. Newberg Consciousness is…continue reading →
Meditation and the Evolution of Consciousness

Meditation and the Evolution of Consciousness

“We are not in these Bodies. These Bodies are in us”. Deepak Chopra Meditation is an Ancient Practice to increase Awareness about our Connection with our Spirit and with the Whole. Nowadays Meditation has become Popular and widely practiced by many People around the World (also by who doesn’t consciously follow a Spiritual Path) as a Relaxation Exercise and an Excellent Technique to train the Mind to be more Focused and Productive. In fact when we Meditate, we’re Training the Mind to be more Efficient, Intuitive and Responsive to our Will, but Meditating…continue reading →