Walking Meditation: a Daily Mindfulness Practice

Walking Meditation: a Daily Mindfulness Practice

Meditation means to Focus the Mind on the Totality and the Emptiness hidden in the Present Moment. Nowadays is widely Known that Meditation Reduces Stress, Tensions and Provides Mental Calm. But in the rush of Everyday Life, it’s not always easy to Stop, and as the old saying Goes, smell the Roses.  From the demands of Family to the Requests and the Pressure in the Office, there is always a smaller Room to simply Be and Be Mindful. For those looking for a brief Respite, is possible consider the Walking Meditation as a Regular Meditative Practice. …continue reading →
Five Benefits of Music to Support and to Enhance Wellbeing and Cognitive Functions

Five Benefits of Music to Support and to Enhance Wellbeing and Cognitive Functions

In all the different Cultures around the World Music is an Important and Integral part of the Human Experience. Music has a Special Power to Move us and stir our Emotions, to Relax and to Improve our Cognitive Functions. Anyone who has ever wiped Tears away from their Eyes listening to their Favorite Romantic Song will know how Powerful simple Notes and chords can Be. Recent Scientific Studies have shown that Music Really can Change our Mood and even Help us to Concentrate and to have an Effective Influence on various parts of…continue reading →
10 Inspirational Quotes about Problem Solving and Creative Thinking

10 Inspirational Quotes about Problem Solving and Creative Thinking

Challenging situations in our life are inevitable. Life is an uni-versal ocean where we have to learn to swim in. We should Stop to think about problem as static heavy burdens that we are carrying on our shoulders during our existence, but rather as important opportunities of growth and personal development. Be inspired by this selection of “food for thought” about problem solving, decision making and creative thinking. Reflect on the following quotes: "The One Common Experience of all Humanity is the Challenge of Problems."  Richard Buckminster Fuller, American Author, Inventor and Futurist…continue reading →
5 Minutes Meditation for Enhancing Awareness

5 Minutes Meditation for Enhancing Awareness

We all are Unique Individuals, with a particular History and Conditionings impressed in our DNA, Cells, Body, Mind, Synapses, Memories, Thoughts and Soul. No one can offer us a Fixed Formula for Navigating all Life Situations and all States of Minds, but just one or more Pieces of our Soul Puzzle to Manifest our Meaningful Life Purposes. Only by Listening profoundly into our Whole Being we can Find the Way to Enhance our Awareness to Discern, to Live at Best every Life Experience and to Stay in every Present Moment. Mindfulness Practice is…continue reading →
Getting it Right. The Truth as Heart of the Scientific Commitment

Getting it Right. The Truth as Heart of the Scientific Commitment

Truth is neither Absolute nor Timeless. But the Pursuit of Truth remains at the Heart of the Scientific Endeavour. "...the Strength of the Thread does not Reside in the Fact that some one Fibre runs Through its whole Length, but in the Overlapping of many Fibres" Ludwig Wittgenstein Think of the number of Scenarios in which Truth matters in Science. We care to know whether increased CO2 emission levels cause Climate change, and how fast. We care to know whether smoking tobacco increases the risk of lung cancer. We care to know whether…continue reading →
Wellness of the Spirit for a Fulfilled Life

Wellness of the Spirit for a Fulfilled Life

Spiritual Wellness occurs when our Behavior, Thoughts, and Emotions are in a State of Balance and Alignment with our main Life Purposes. When we can Nourish a Mindset and a Lifestyle that Promotes Peace, Harmony and a Balanced Development in all Areas, our Spirit Realizes a state of Fulfillment and we Experience this State of Being as general Wellness. When we are out of Sync with our Needs of our Essence, we Experience Significative and Prolonged Stress, Frustration, Confusion, and Negative Emotions. Spiritual Wellness is all about Being Aware of our Set of…continue reading →
10 Powerful Resources for Cognitive Control and Positive States of Mind Enhancement

10 Powerful Resources for Cognitive Control and Positive States of Mind Enhancement

The Human Brain is capable of some Astonishing Feats. But its Evolutionary History has left it susceptible to Natural Negative Frequencies and States of Mind that can Generate Distractions and Interruptions along an Optimal Flow Experience. Such Interferences stop us reaching our Goals as quickly and efficiently as we would like. Luckily, there are Solutions to Train our Brain to be at Best and improve our Cognitive Control in the Short Term. The Brain is Plastic, that means it's Able to constantly Change its own Structure, Physiology and Chemistry. Consequently, many Scientists Think…continue reading →
Five Minutes of Gratitude Meditation

Five Minutes of Gratitude Meditation

A Deep Emotion of Gratitude takes Thankfulness to a Higher Level by adding a Profound Sense of Recognition for Whatever it is that you are Thankful for.  True, Authentic Gratitude Enables you appreciate and Acknowledge all people, Circumstances and Things in your Life in the Present Moment. Consider Starting each Day with Gratitude. Gratitude Meditation will make You more Aware about all that you should to be Thankful for,  Offering a more Positive Perspective to your Daily Life. Start this Practice Today! Five Minutes of Gratitude Meditation EveyMorning and/or Every Evening take your Time to be…continue reading →
Develop Yourself: Improve your Self-Knowledge and Awareness

Develop Yourself: Improve your Self-Knowledge and Awareness

To Better Live our Lives with a sense of Purpose, Authenticity, Self-Confidence, Openness, Trust and Unconditional Love (toward ourselves and others) is necessary a good amount of Self-Knowledge and Awareness. Self-Knowledge gives us a better understanding of who we are and of our Needs, Awareness lets us better understanding of the World and the Situations around us, how to Communicate our Needs and how to Fulfill them in the Respect of ourselves and of the other People who are part of our Reality.  An appropriate amount of Self-Knowledge and Awareness create the Construct…continue reading →
Daily Routine and Physical Exercises to Increase your Brain Power

Daily Routine and Physical Exercises to Increase your Brain Power

Our Cognitive Functions needs both Routine and Changes/Novelty to Improve. To Empower and to Keep our Brain Active and Healthy can Be very Simple. The Secret to Optimizing our Cognitive Functions can be found in our Daily Habits, Creating a Strong Daily Routine and Practicing Regularly Physical Exercises alternating between Stretching, Anaerobic and Aerobic Exercises for Creating also a sense of Change in our Mind and Flexing different Hemispheres of the Brain as Consequence of the Body Coordination. Create and Live a Daily Routine  What we Do in the Morning have a Strong…continue reading →