Music and Frequencies: the Powerful Natural Vibration of Music at 432 Hz

Music and Frequencies: the Powerful Natural Vibration of Music at 432 Hz

Music has Powerful Effects on our PsychoPhysical, Emotional and Spiritual Wellness to the Point the It Possible Consider Music as a Supportive Holistic Therapy (Music Therapy). It is Scientifically Observed that Music can influence Positively Internal Functions of our Organism and it can Regularize Blood Pressure, Speed or Slow Down our Heart Rate, reduce Anxiety and it Promote the Enhancement of the Cognitive Functions. Many Researchers Attribute most of the Benefits of Music to the Harmonized Frequencies that it Diffuses and, the Way we Feel, the Way that the Brain responds when we…continue reading →
10 Inspirational Quotes about Problem Solving and Creative Thinking

10 Inspirational Quotes about Problem Solving and Creative Thinking

Challenging Situations in our Life are Inevitable. Life is an Ocean where we have to Learn to Swim in. We Should Stop to Think about Problem as Static Heavy Burdens that we are Carrying on our Shoulders during our Ocean Crossing, but Rather as Important Opportunities of Growth and Personal Development: Gifts of Existence. Be Inspired by this Selection of “Food for Thought” about Problem Solving, Decision Making and Creative Thinking. Reflect on the following Quotes: "The one Common Experience of all Humanity is the Challenge of Problems."  Richard Buckminster, American Author, Inventor…continue reading →
Brainstorming Strategy: Two useful Techniques  for Generating New Creative Ideas

Brainstorming Strategy: Two useful Techniques for Generating New Creative Ideas

Brainstorming is a Creative Strategy utilized as Problem Solving Tool and for Enhancing Creative Productivity (for generating new Ideas). it can be also used for generating Concepts and to Improve Creativity in many Creative Industries and Offices, and for Solving Problems in Educational, Commercial, Industrial and Political Fields. Brainstorming is one of the most Distinctive ways to Develop Creative Thinking in Individuals and in Workgroups. Usually it is the first step in the Exploration Phase of a new Project or Problem, and It is Characterized by letting Free a numerous Flow of Ideas…continue reading →
5 Minutes Meditation for Enhancing Awareness

5 Minutes Meditation for Enhancing Awareness

We all are Unique Individuals, with a particular History and Conditionings impressed in our DNA, Cells, Body, Mind, Synapses, Memories, Thoughts and Soul. No one can offer us a Fixed Formula for Navigating all Life Situations and all States of Minds, but just one or more Pieces of our Soul Puzzle to Manifest our Meaningful Life Purposes. Only by Listening profoundly into our Whole Being we can Find the Way to Enhance our Awareness to Discern, to Live at Best every Life Experience and to Stay in every Present Moment. Mindfulness Practice is…continue reading →
How to Develop a Growth Mindset: 4 Useful Guidelines

How to Develop a Growth Mindset: 4 Useful Guidelines

Growth Mindset is a Term liked to a Learning Theory developed by Dr Carol Dweck Who Supports the Beliefs that every Individual can Improve Intelligence, Ability and Performance. The opposite Mindset, is a Fixed Mindset, that Refers to the Beliefs that a Person’s Talents are set in Stone and it is also Limited by Genes. Years of Research have shown that Mindset is Malleable as Jelly (in reference of the Plasticity of our Brain). This means that Every Person Can Develop a Growth Mindset developing Functional and Focused Habits.  There are not set…continue reading →
Six Core Human Needs to Lead a Purposeful Life

Six Core Human Needs to Lead a Purposeful Life

Learning to Live our Purpose is a Great Spiritual Exercise, and an “Inside” Job:  It requires to Recognize our Authentic Needs and Desires and Cross Step by Step the Line of our Limiting Beliefs to Fulfill them at Best of our Capabilities and According to our Values. Everyone Has Purposes. Every Soul on this Planet is arrived here with “Multililevel” Purposes to Accomplish. Every State of Consciousness and Personal Growth permit us to Access to each Specific Awareness according to our Needs in the Here and Now. What are your Needs Here and…continue reading →
Getting it Right. The Truth as Heart of the Scientific Commitment

Getting it Right. The Truth as Heart of the Scientific Commitment

Truth is neither Absolute nor Timeless. But the Pursuit of Truth remains at the Heart of the Scientific Endeavour. "...the Strength of the Thread does not Reside in the Fact that some one Fibre runs Through its whole Length, but in the Overlapping of many Fibres" Ludwig Wittgenstein Think of the number of Scenarios in which Truth matters in Science. We care to know whether increased CO2 emission levels cause Climate change, and how fast. We care to know whether smoking tobacco increases the risk of lung cancer. We care to know whether…continue reading →
Develop a Strategic Thinking Mindset: 4 Coaching Advices to Start

Develop a Strategic Thinking Mindset: 4 Coaching Advices to Start

Strategic Thinking is a Mindset Goal-Oriented, Structured, and Focused on the Future.  We all Think about the Future on Occasion, of course, but there is a Tremendous difference between Strategic Thinking and Daydreaming about what might Be. Strategic Thinking is about Setting Goals and developing Long-Range Plans to Reach those Goals, Plans Based on Careful Analysis of Internal and External  Environments and Realities and on our Actions and the Actions of others. Strategic Thinking involves Thinking Logically Deeply and Creatively about the Future. It means Embracing the Idea that where we Want to…continue reading →
How to Read More Books: 6 Tips

How to Read More Books: 6 Tips

Do You Desire to Read more Books? First of All Make sure that you always have a Book to Hand wherever you Are. This would be already a Good Start. Choose an Argument that is already Part of your Interests, don’t Start Challenging you under too many Aspects. I mean, if you are Passionate about Art and you Enjoy to Visit Museums choose to Read a Biography about your Favorite Artist “in preparation” of the Next Exhibition. If you want to Make Reading part of your Daily Routine, Schedule a regular Time each…continue reading →
Bring Mindfulness to Work. 5 Ways to Be More Mindful

Bring Mindfulness to Work. 5 Ways to Be More Mindful

You don't need to Meditate every Day to Experience the Benefits of Mindfulness at Work. To Be Mindful means to Be Aware of our Thoughts and of what is Happening around us and Become more Conscious of Ourselves and our Behavior in the Here and Now.  Develop a Mindful Mindset has many Benefits that can Improve the quality of our Lives also during the Time that we spend at Work: Mindfulness can Positively Impact Both Mental and Emotional Health, increase Stress Tolerance, Expand our Attention and Boost our Productivity. Here are Five Mindfulness…continue reading →