Develop Yourself: Improve your Self-Knowledge and Awareness

Develop Yourself: Improve your Self-Knowledge and Awareness

To Better Live our Lives with a sense of Purpose, Authenticity, Self-Confidence, Openness, Trust and Unconditional Love (toward ourselves and others) is necessary a good amount of Self-Knowledge and Awareness. Self-Knowledge gives us a better understanding of who we are and of our Needs, Awareness lets us better understanding of the World and the Situations around us, how to Communicate our Needs and how to Fulfill them in the Respect of ourselves and of the other People who are part of our Reality.  An appropriate amount of Self-Knowledge and Awareness create the Construct…continue reading →
Find the Mental Freedom to Feel more Self Confident and Motivated

Find the Mental Freedom to Feel more Self Confident and Motivated

Endless pressure at Work and everyday troublesome Life Situations in the long run can hamper our Flexibility, inner Joy and Sense of Vitality. A Worsen Factor can be also Daily Routines without Challenging Goals where our Perseverance is not enough to Keep our sense of Fulfillment and the Spark of our Motivation turned on with the Consequence that we can Feel even more Faded and Mentally Blocked or Exhausted. If you are Experiencing one of these slack Situations or “Symptoms” described above the most Immediate Step that you can Undertake is to Renew…continue reading →
Empathy and Understanding Others

Empathy and Understanding Others

Empathy is simply the capability of Exploring, Enhancing and allowing people to Be as they Are. There is so much Suffering in today’s World and In general, it looks as though the World is suffering of and for a lack of Empathy. The main Conflicts at every level (from a Social/Intercultural/Religious/Political Level to our Personal Lives) are created by a diffuse Will to Consider too much our Subjectivity and Impose to another our Point of View (or Will) forgetting that the real Social Evolution and Personal Development come from an Authentic Listening of…continue reading →
Mind Clarity for Feeling Better and Being more Effective

Mind Clarity for Feeling Better and Being more Effective

Clarity of Thought is a State of Mind and it cannot be Considered an Achievement, it already is, we just need to Clean the Glasses of the Windows though which we Observe and Live our Lives.  Clarity is a State of Think Nothing, Doing Nothing, Change Nothing, Fight Nothing in relation of the External Environment Situation in the Here and Now and It Happens when we stop to correct the Thoughts and we let them Be as Simply they are.  Descartes, in the Rules, introduces the Simple Natures or the State of Clarity…continue reading →
Happiness: a State of Well-Being of the Being

Happiness: a State of Well-Being of the Being

There are Best-Selling Books like The How of Happiness by Sonja Lyubomirsky, The Happiness Project by Gretchen Rubin and Flourish by Martin E. P. Seligman, but all of these Books raise the Question: Why Bother? Many of us might Prefer to Focus on Boosting our Productivity, Performances and Success rather than Positive Emotions.  But which can be a Starting Point between these two Ways to look at the Happiness Market and its Solutions? The Pursuit of Happiness is also enshrined in the Declaration of Independence as a Right of all Americans as a State of…continue reading →
A few Good Relaxation Techniques to Calm down and Relax

A few Good Relaxation Techniques to Calm down and Relax

After a Chaotic Day, full of Meetings, Deadlines and Family Responsibilities, we all Need a little bit of Relaxation. While there are many ways that we can Stop our Daily Runs and Relax, one of the most Effective and Easy Ways is Meditation. Many of us never Listen to the Inner State and Realize just how much Stress and Tension we Hold in our Bodies. Only 10 Minutes of Mindfulness Meditation will help us to become more Aware of the Tension in our Bodies, and Learn to Recognize it and Change the Tension…continue reading →
Goal Setting: Simple Tips to Setting and Achieving Meaningful Goals

Goal Setting: Simple Tips to Setting and Achieving Meaningful Goals

Setting Goals is an Activity strictly related to the Research/Discovery of a Sense of Purpose in our Lives. Purpose is the main Fuel to Create Meaningful Goals and to Achieve more Goals, Motivation and Happiness in Life and, as in a Positive Circle, Happiness and Motivation will bring New Goals to Reach Up and Purpose to Fulfill. Goal Setting can Be also Considered a Creative Activity, in fact, according to Jim Rohn (Entrepreneur and Motivational Speaker) Philosophy “Goal Setting gives you the Chance to Experience the Power of your Imagination and It Involves…continue reading →
Find Time to Relax. 5 Minutes of Breathing Relaxation Exercise

Find Time to Relax. 5 Minutes of Breathing Relaxation Exercise

  There are many ways to Relax but unfortunately so much of what we do to Relax has the Opposite side Effect or we spend the time for Relax to Focus on the Activities and the Duties of the following Days! Think about what Do you Do to really Find your Calm and Relaxation at the end of a Day at Work? Most People immediately cook and eat quickly, go on sofa to watch television or to play video games, interact on social medias, but doing so they overstimulate the Sympathetic Nervous System (activating…continue reading →
7 Coaching Tips to Stay Motivated to Follow Through on Your Goals

7 Coaching Tips to Stay Motivated to Follow Through on Your Goals

Knowing your Life’s Goals can Increase General Motivation and Personal Satisfaction. But How to Keep High Level of Motivation along the Path of Achievement? Here, I Give 7 Practical Coaching Tips you can Apply immediately in your Life. 1 - Take it a Step at Time Let’s face it getting stuff done sometimes can be mentally burdensome. Even if you know you want to accomplish something It can seem that the Finish Line is too far for your Possibilities. To prevent to be discouraged when You have just started , it’s important to…continue reading →