Walking Meditation: a Daily Mindfulness Practice

Walking Meditation: a Daily Mindfulness Practice

Meditation means to Focus the Mind on the Totality and the Emptiness hidden in the Present Moment. Nowadays is widely Known that Meditation Reduces Stress, Tensions and Provides Mental Calm. But in the rush of Everyday Life, it’s not always easy to Stop, and as the old saying Goes, smell the Roses.  From the demands of Family to the Requests and the Pressure in the Office, there is always a smaller Room to simply Be and Be Mindful. For those looking for a brief Respite, is possible consider the Walking Meditation as a Regular Meditative Practice. …continue reading →
Music and Frequencies: the Powerful Natural Vibration of Music at 432 Hz

Music and Frequencies: the Powerful Natural Vibration of Music at 432 Hz

Music has Powerful Effects on our PsychoPhysical, Emotional and Spiritual Wellness to the Point the It Possible Consider Music as a Supportive Holistic Therapy (Music Therapy). It is Scientifically Observed that Music can influence Positively Internal Functions of our Organism and it can Regularize Blood Pressure, Speed or Slow Down our Heart Rate, reduce Anxiety and it Promote the Enhancement of the Cognitive Functions. Many Researchers Attribute most of the Benefits of Music to the Harmonized Frequencies that it Diffuses and, the Way we Feel, the Way that the Brain responds when we…continue reading →
Five Benefits of Music to Support and to Enhance Wellbeing and Cognitive Fuctions

Five Benefits of Music to Support and to Enhance Wellbeing and Cognitive Fuctions

In all the different Cultures around the World Music is an Important and Integral part of the Human Experience. Music has a Special Power to Move us and stir our Emotions, to Relax and to Improve our Cognitive Functions. Anyone who has ever wiped Tears away from their Eyes listening to their Favorite Romantic Song will know how Powerful simple Notes and chords can Be. Recent Scientific Studies have shown that Music Really can Change our Mood and even Help us to Concentrate and to have an Effective Influence on various parts of…continue reading →
10 Inspirational Quotes about Problem Solving and Creative Thinking

10 Inspirational Quotes about Problem Solving and Creative Thinking

Challenging Situations in our Life are Inevitable. Life is an Ocean where we have to Learn to Swim in. We Should Stop to Think about Problem as Static Heavy Burdens that we are Carrying on our Shoulders during our Ocean Crossing, but Rather as Important Opportunities of Growth and Personal Development: Gifts of Existence. Be Inspired by this Selection of “Food for Thought” about Problem Solving, Decision Making and Creative Thinking. Reflect on the following Quotes: "The one Common Experience of all Humanity is the Challenge of Problems."  Richard Buckminster, American Author, Inventor…continue reading →
Brainstorming Strategy: Two useful Techniques  for Generating New Creative Ideas

Brainstorming Strategy: Two useful Techniques for Generating New Creative Ideas

Brainstorming is a Creative Strategy utilized as Problem Solving Tool and for Enhancing Creative Productivity (for generating new Ideas). it can be also used for generating Concepts and to Improve Creativity in many Creative Industries and Offices, and for Solving Problems in Educational, Commercial, Industrial and Political Fields. Brainstorming is one of the most Distinctive ways to Develop Creative Thinking in Individuals and in Workgroups. Usually it is the first step in the Exploration Phase of a new Project or Problem, and It is Characterized by letting Free a numerous Flow of Ideas…continue reading →
5 Minutes Meditation for Enhancing Awareness

5 Minutes Meditation for Enhancing Awareness

We all are Unique Individuals, with a particular History and Conditionings impressed in our DNA, Cells, Body, Mind, Synapses, Memories, Thoughts and Soul. No one can offer us a Fixed Formula for Navigating all Life Situations and all States of Minds, but just one or more Pieces of our Soul Puzzle to Manifest our Meaningful Life Purposes. Only by Listening profoundly into our Whole Being we can Find the Way to Enhance our Awareness to Discern, to Live at Best every Life Experience and to Stay in every Present Moment. Mindfulness Practice is…continue reading →
How to Develop a Growth Mindset: 4 Useful Guidelines

How to Develop a Growth Mindset: 4 Useful Guidelines

Growth Mindset is a Term liked to a Learning Theory developed by Dr Carol Dweck Who Supports the Beliefs that every Individual can Improve Intelligence, Ability and Performance. The opposite Mindset, is a Fixed Mindset, that Refers to the Beliefs that a Person’s Talents are set in Stone and it is also Limited by Genes. Years of Research have shown that Mindset is Malleable as Jelly (in reference of the Plasticity of our Brain). This means that Every Person Can Develop a Growth Mindset developing Functional and Focused Habits.  There are not set…continue reading →
Six Core Human Needs to Lead a Purposeful Life

Six Core Human Needs to Lead a Purposeful Life

Learning to Live our Purpose is a Great Spiritual Exercise, and an “Inside” Job:  It requires to Recognize our Authentic Needs and Desires and Cross Step by Step the Line of our Limiting Beliefs to Fulfill them at Best of our Capabilities and According to our Values. Everyone Has Purposes. Every Soul on this Planet is arrived here with “Multililevel” Purposes to Accomplish. Every State of Consciousness and Personal Growth Permit us to Access to each Specific Awareness according to our Needs in the Here and Now. What are your Needs Here and…continue reading →
Getting it Right. The Truth as Heart of the Scientific Commitment

Getting it Right. The Truth as Heart of the Scientific Commitment

Truth is neither Absolute nor Timeless. But the Pursuit of Truth remains at the Heart of the Scientific Endeavour. "...the Strength of the Thread does not Reside in the Fact that some one Fibre runs Through its whole Length, but in the Overlapping of many Fibres" Ludwig Wittgenstein Think of the number of Scenarios in which Truth matters in Science. We care to know whether increased CO2 emission levels cause Climate change, and how fast. We care to know whether smoking tobacco increases the risk of lung cancer. We care to know whether…continue reading →
Develop a Strategic Thinking Mindset: 4 Coaching Advices to Start

Develop a Strategic Thinking Mindset: 4 Coaching Advices to Start

Strategic Thinking is a Mindset Goal-Oriented, Structured, and Focused on the Future.  We all Think about the Future on Occasion, of course, but there is a Tremendous difference between Strategic Thinking and Daydreaming about what might Be. Strategic Thinking is about Setting Goals and developing Long-Range Plans to Reach those Goals, Plans Based on Careful Analysis of Internal and External  Environments and Realities and on our Actions and the Actions of others. Strategic Thinking involves Thinking Logically Deeply and Creatively about the Future. It means Embracing the Idea that where we Want to…continue reading →