Start and Devolop an Evening Routine. Set You Up for a High-Energy and Focused Tomorrow

Start and Devolop an Evening Routine. Set You Up for a High-Energy and Focused Tomorrow

Start and Devolop an Evening Routine. Set You Up for a High-Energy and Focused Tomorrow. Having a Proper Evening Routine is as Important as your Morning Routine, because Mastering your Evening Schedule will Set you up for a High-Energy and Focused Tomorrow. Win Your Day Take the Habit to Map Day by Asking, “What Good Did I do Today?”  The Wins Space Allows you Take Stock of your Day and Unapologetically Enjoy about how Awesome you Did.  No Expectations or Thoughts of Doing Better only What you Did Well to Make a Honest…continue reading →
Winter Solstice Celebration Expressing Gratitude and Setting New Goals for the New Year

Winter Solstice Celebration Expressing Gratitude and Setting New Goals for the New Year

22nd of DECEMBER 2019. Happy Solstice! The Term 'Solstice' Derives from the Latin Word 'Solstitium', meaning 'Sun Standing Still'. On this day the Sun Seems to Stand Still at the Tropic of Capricorn and then Reverses its Direction as it Reaches its Southern most Position as seen from the Earth. Solstice Happens When the Sun Moves at South toward the Tropic of Capricorn and the Shortest Day of the Solar Year Arrives in the Northern Hemisphere. We use to call these Days Winter Solstice. Officially, this Year, December Solstice in Coordinated Universal Time is on…continue reading →
Develop a Critical Thinking Mindset: 4 Coaching Tips to Start

Develop a Critical Thinking Mindset: 4 Coaching Tips to Start

Strategic thinking is a mindset goal-oriented, structured, and focused ”on the future”: the solution. We all think about the future on occasion, of course, but there is a tremendous difference between strategic thinking and daydreaming about what might be. Strategic thinking is about setting goals and developing long-range plans to reach those goals, plans based on careful analysis of internal and external environments and realities and on our actions and the actions of others. Critical thinking involves thinking logically deeply and also creatively about finding a Solution. In terms of personal development it could…continue reading →
Goal Setting: Simple Tips to Setting and Achieve Meaningful Goals

Goal Setting: Simple Tips to Setting and Achieve Meaningful Goals

Setting Goals is an activity strictly related to the Research/Discovery of a Sense of purpose in our lives. Purpose is the main fuel to create meaningful goals and to achieve more goals, motivation and happiness in life and, as in a positive circle, happiness and motivation will bring new goals to reach up and purpose to fulfill. Goal setting can be also considered a creative activity, in fact, according to Jim Rohn (Entrepreneur and Motivational Speaker) philosophy “Goal Setting gives you the chance to experience the power of your imagination and it involves…continue reading →
Letting Go of Stress. 12 Useful Skills from Where to Start

Letting Go of Stress. 12 Useful Skills from Where to Start

Most of the daily stressors typically have to do with the issues of control. In many cases we expend much time and energy trying to influence and in some cases also to manipulate situations which we have no control over.  This is what letting go of stress is all about focusing on the self rather than on events, illnesses and people within our environment that we cannot change. Recognizing and letting go of stress is possible, with some skillfully applied effort.  Stress can be caused by many factors which include the concern about…continue reading →
Find the Mental Freedom to Feel more Self Confident and Motivated

Find the Mental Freedom to Feel more Self Confident and Motivated

Endless pressure at work and everyday troublesome life situations in the long run can hamper our flexibility, inner joy and sense of vitality. A worsen factor can be also daily routines without challenging goals where our perseverance is not enough to keep our sense of fulfillment and the spark of our motivation turned on with the consequence that we can feel even more faded and mentally blocked or exhausted. If you are experiencing one of these slack situations or “symptoms” described above the most immediate step that you can undertake is to renew…continue reading →
Mindfulness, Multitasking & Productivity

Mindfulness, Multitasking & Productivity

Are you training yourself on being a professional multi-tasker? Well, many scientific studies say that it may be an error.  A study conducted by Stanford University, says that multitasking may be disvantagious to not only for the brain performance, but also for the ability to get things fone effectively, faster and more efficiently. Surprisingly, they noticed that multitasking is actually less productive than doing one task at a time.  Participants to this study who were faced with too many tasks at once (i.e. to read electronic notifications, to read and replay to emails,…continue reading →
Meditation: Developing Nonconceptual Awareness

Meditation: Developing Nonconceptual Awareness

The following meditation is a way to cultivate a nonconceptual awareness. It works best on a relatively clear night, preferably away from bright city lights. Find a place outdoors where you can lie down on the ground and view the night sky. Gaze up at that vast ocean of darkness that sparkles with infinite stars until you find the cluster of stars known as the Big Dipper.  Officially part of Ursa Major, the Great Bear constellation, the Big Dipper consists of seven stars broadly spaced apart. Four stars make the shape of a…continue reading →
What is Mindfulness?

What is Mindfulness?

Practice Mindfulness has become such as a trend in recent times. But what, exactly is it? Mindfulness has become such as a trend in recent times. But what, exactly, is it? At its origins, Mindfulness is an ancient Buddhist practice for buddhist Monks, as the prayer is for Christians, but you don't need to become a Buddhist to enjoy Mindfulness Meditation rewards. Why to be Mindful? Because Mindfulness is a tool that helps us realize the richness and possibilities of our own growth and transformation. Cultivating a Mindful attitude connects us with many…continue reading →
Time is Now, Improve Yourself. Eight Coaching Tips

Time is Now, Improve Yourself. Eight Coaching Tips

To find a sense of purpose and to live with proposition and according to our values means becoming involved in what is really meaningful to us achieving ever more mental, emotional and spiritual wellness. purposes are the fuel to achieve ever more happiness and motivation in what we do and as in a positive circle, happiness and motivation will bring more direction and positive energy into our life.  Experience your days with more presence and the will to achieve a step at time all that results able to spark your enthusiasm and that…continue reading →