Ten Simple and Effective Relaxation Tools Easy to Apply

Ten Simple and Effective Relaxation Tools Easy to Apply

After a Chaotic Day, Full of Meetings, Deadlines and Family Responsibilities, we all Need a little bit of Relaxation. While there are many Ways that we can Stop our Daily Runs and Relax, one of the most Effective and Easy Ways is Meditation. Many of us never Listen to the Inner State and Realize just how much Stress and Tension we Hold in our Bodies. Only 10 Minutes of Daily Mindfulness Meditation Can Help us to become more Aware of the Tensions in our Body, of our Thoughts and to Learn to Recognize…continue reading →
Make Ordinary Extraordinary: Bring more Meaning to the Daily Activities

Make Ordinary Extraordinary: Bring more Meaning to the Daily Activities

Learn to Think about our Daily Activities in Different or Innovative Ways can Improve our Growth Mindset, Creative Thinking and Mood, Giving more Meaning and Focus on the Present Moment. It Could Be to Prepare a Work Presentation, to Plan a Business Journey, or simplest Things as Playing our Favorite Music, to Study in a Different Location, Writing our Journal, or Cooking a Fresh Fruit Salad or a Cake. Inserting small Changes can bring Excitement and Spark to Life. Choose to Begin the Daily to Do List Accomplishing the Activities that we are Really…continue reading →
Clarity, Emptiness and Consciousness

Clarity, Emptiness and Consciousness

Mindfulness is Presence and an Intense Absence of Effort.  Mind Clarity is a Consequence of a Constant Mindful Flowing toward the Awareness that our Deepest Consciousness is Empty (and has to stay Empty) such as the Space that Composes an Atom that is Part of the same Material World that we can Experience through our Physical Senses.  When we “See” the Emptiness we Realize that the Present Moment Contains Everything and in that Everything there is always an Empty Space: the Way through which we can Evolve. “Emptiness is always Emptiness of Something,…continue reading →
Self-Determination: Four Ways to Develop and Reinforce it

Self-Determination: Four Ways to Develop and Reinforce it

Self-Determination is an Important Piece of PsychoPhysical WellBeing that Permits us to Feel in Control of our own Lives and their Multiple Aspects. In addition to this Idea of Controlling our own Destiny, there is a lot to Learn about Self-Determination from the field of Psychology, and we can Discover it through Self-Determination Theory. Self-Determination Theory (SDT) is a broad Theory of Human Personality and Motivation concerned with the Balance between the Personal Interiority and how a Person Interacts with and Depends on the Social Structure.  SDT defines Intrinsic and Several types of…continue reading →
Contemplation: a Meta-Cognitive Activity and a Mindfulness Practice

Contemplation: a Meta-Cognitive Activity and a Mindfulness Practice

Thinking is a Mental Cognitive Activity aimed to a Broader Comprehension and it affirms the Existence of the Subjective Existence (Experience) in the Act of Reflection. Thinking and Reflecting Create and Recreate the Sense of the Inner World and of the Outer World in a endless Mental Activity.  In Relation of our Inner World, the Presence of Ourselves has no Existence apart from such Activity, and this Activity in turn is Traceable to the Creation of Meanings, Purposes, Goals, Culture, Knowledge and Observation and Interaction in the Social Environment.  Through a Conscious Practice…continue reading →
Five Minutes Meditation to take under Control your Energy  Levels

Five Minutes Meditation to take under Control your Energy Levels

Usually a Lack of Productivity can be Generated by a Low Amount of Energy or by some PsychoPhysical Unbalances that can Lower our Spirit of Motivation and Keeping our Goals Mentally far from our Focus. Natural Life Force Energy is an Universal Energy that Flows through all Living Things. It sustains and nourishes our Bodies and it can be used to support and increase the Body's natural Self-Healing  Capabilities and its Flowing in our Body influences the Physical, Mental, Emotional and Spiritual Wellness. Life Force Energy can be used to Boost our Physical…continue reading →
Bring Mindfulness to Work. 5 Ways to Be More Mindful

Bring Mindfulness to Work. 5 Ways to Be More Mindful

You don't need to Meditate every Day to Experience the Benefits of Mindfulness at Work. To Be Mindful means to Be Aware of our Thoughts and of what is Happening around us and Become more Conscious of Ourselves and our Behavior in the Here and Now.  Develop a Mindful Mindset has many Benefits that can Improve the quality of our Lives also during the Time that we spend at Work: Mindfulness can Positively Impact Both Mental and Emotional Health, increase Stress Tolerance, Expand our Attention and Boost our Productivity. Here are Five Mindfulness…continue reading →
Mindfulness Meditation: Formal and Informal Practice

Mindfulness Meditation: Formal and Informal Practice

Be Mindful means to notice what’s Happening right Now with our Thoughts, in our Body, and in the Environment with Calm, Clarity, Sharp, Kindness, Flexibility and wit a non-Judgement Attitude.  One of the most Effective ways to Develop a Mindful Lifestyle is through the Meditative Practice. We can Practice Mindfulness Meditation as a Formal Practice but also as Informal Practice living determined Daily Actions as a Mindful Meditative Practice . A increasing number of People and Organizations are turning towards Mindfulness Training, a Mindset of Formal Practice that usually includes Mindfulness Meditation Practice…continue reading →
Awareness of Thought using Contemplation

Awareness of Thought using Contemplation

Photo by Sebastian Magnani Traveling towards the Quiet or the Silence of the Mind in not an Automatic Experience.  Our Thoughts are always Present as a Soundtrack in our daily Life and sometimes we are also invested by the Frequencies of the People around us. To be Aware of all our Thoughts is impossible given that we Think over 70.000 thoughts per Day (around 3.000 Thoughts per hour) but it is Possible to Select some of them Carefully as we Select the Food that Nourish our Body. Thoughts have to Power to Feed…continue reading →
Celebrating Winter Solstice for a Renewed Awareness and Harmony in our Lives

Celebrating Winter Solstice for a Renewed Awareness and Harmony in our Lives

Solstice Derives from the Latin Scientific Term Solstitium, containing Sol, which means "Sun," and the Past Participle stem of Sistere, meaning "to Make Stand”. When the Sun Moves to South Toward the Tropic of Capricorn and the Shortest Day of the Solar Year Arrives in the Northern Hemisphere we use to Call this days Winter Solstice. The Solstice is an Astronomical Event Generated by the Tilt of the Earth on its Axis and its Orbit around the Sun. The result is the Shortest Day and Longest Night. Winter Solstice is the Equivalent of…continue reading →