Plan your Mindful Day. Ten Helpful Questions to have a Direction and to Stay on Track toward your Achievements

Plan your Mindful Day. Ten Helpful Questions to have a Direction and to Stay on Track toward your Achievements

When you are Starting out with Mindfulness Practice it is helpful to Plan out a Mindful Day and Write it down on a Journal so that you Know what you are Going to Focus on. According to my Experience to Take a Mindfulness Journal Requires in Average 15 Minutes/Day (Consider 12 Minutes in the Morning and 3 Minutes before going to Sleep). Some other Mindfulness Coaches Say that Mindfulness Journaling Requires 7 Minutes, other 20. It is very Subjective: What Matters most is to Find the Best Timing for you. To Find your…continue reading →
Mindfulness Coaching: Develop a Mindful Lifestyle

Mindfulness Coaching: Develop a Mindful Lifestyle

Mindfulness Coaching is a transformative and improving support that offers specific tools and techniques that helps to expand awareness and presence in the here and now. In general, a Mindful mindset and lifestyle is characterized by an open-presence and non-judgmental awareness in front of sensory and cognitive inputs and life experiences as they arise in the present moment. Mindfulness involves paying attention to what is happening in the here and now and to live more confident about the existence one step at time. Meditation literally means to engage in contemplation or reflection. It…continue reading →
10 Inspirational Quotes about Problem Solving and Creative Thinking

10 Inspirational Quotes about Problem Solving and Creative Thinking

Challenging situations in our life are inevitable. Life is an uni-versal ocean where we have to learn to swim in. We should Stop to think about problem as static heavy burdens that we are carrying on our shoulders during our existence, but rather as important opportunities of growth and personal development. Be inspired by this selection of “food for thought” about problem solving, decision making and creative thinking. Reflect on the following quotes: "The One Common Experience of all Humanity is the Challenge of Problems."  Richard Buckminster Fuller, American Author, Inventor and Futurist…continue reading →
Creative Businesses are More than just Businesses

Creative Businesses are More than just Businesses

Creative Businesses are More than just Businesses  Suggested Reading: Search Inside Yourself by Chade-Meng Tan Creative businesses, and the relationship between creator and consumer, is not just a commercial transaction, there is also a personal dimension.  President Mitterand, speaking about the French film industry, famously said “These are not just commodities, they are creations of the spirit.” There is overwhelming evidence of the creative sector as an economic udriver but the true value of the sector is its ability to generate something real and tangible simply by unlocking the creative potential that exists…continue reading →
Creativity: a Precious Cognitive Process to Spark & Develop

Creativity: a Precious Cognitive Process to Spark & Develop

Creativite Thinking is a Cognitive Process that involves our Mind (Conscious and Unconscious) and our Emotions. This Process usually can be described as an ‘unknown’ Inspiration followed by a Concrete Action. Creativity is a Precious Resource in many Areas of our Lives. Not only Artists need Creativity to Be and Feel more Realized and Productive. In fact Creativeness is an innate Quality of Human Being ables to make us feel more Satisfied of our Outcomes, ables to Improve our Will and to Empower by itself new Creativeness. Many Neuroscientists who recently study Creativity…continue reading →
Brainstorming Strategy: Two Useful Techniques  for Generating New Creative Ideas

Brainstorming Strategy: Two Useful Techniques for Generating New Creative Ideas

Brainstorming is a Creative Strategy utilized as Problem Solving Tool and for Enhancing Creative Productivity (for generating new Ideas). it can be also used for generating Concepts and to Improve Creativity in many Creative Industries and Offices, and for Solving Problems in Educational, Commercial, Industrial and Political Fields. Brainstorming is one of the most Distinctive ways to Develop Creative Thinking in Individuals and in Workgroups. Usually it is the first step in the Exploration Phase of a new Project or Problem, and It is Characterized by letting Free a numerous Flow of Ideas…continue reading →
Visualize Your S.M.A.R.T Goals and Make them Real. Three Visual Thinking Techniques to Enhance Goals Setting Activity

Visualize Your S.M.A.R.T Goals and Make them Real. Three Visual Thinking Techniques to Enhance Goals Setting Activity

Goal setting is an important component of living a more meaningful and fulfilled life. Goals allow us to grow, to improve, to develop new points of view, to be responsible and aware of our choices and to walk into a new versions of ourselves. Actioning a functional and proved goal setting strategy can drastically improve the chances, not only of achieving what you have set, but also to determine in advance that our goals are really aligned with what we really want in a determined moment and why. The first step in goal…continue reading →
How to Develop a Growth Mindset: 4 Useful Guidelines

How to Develop a Growth Mindset: 4 Useful Guidelines

Growth mindset is a term liked to a learning theory developed by Dr Carol Dweck who supports the beliefs that every individual can improve intelligence, ability and performance. The opposite mindset, is a fixed mindset, that refers to the beliefs that a person’s talents are set in stone and it is also limited by genes. Years of researches have shown that mindset is malleable as jelly (in reference of the plasticity of our brain). This means that every person can develop a growth mindset developing functional and focused habits. There are not setted…continue reading →
How to Read More Books: Some Useful Tips

How to Read More Books: Some Useful Tips

Do You Desire to Read more Books? First of All, Make sure that you always have a Book to Hand wherever you Are. This would be already a Good Start. Choose an Argument that is already part of your Interests, don’t Start Challenging you under too many Aspects. I Mean, if you are Passionate about Art and you Enjoy Visit Museums Choose to Read a Biography about your Favorite Artist “in Preparation” of the Next Exhibition. If you want to Make Reading part of your Daily Routine, Schedule a regular Time each Morning…continue reading →
Ten Simple and Effective Relaxation Tools Easy to Apply

Ten Simple and Effective Relaxation Tools Easy to Apply

After a chaotic day, full of meetings, deadlines and family responsibilities, we all need a little bit of relaxation. While there are many ways that we can stop our daily runs and relax, one of the most effective and easy ways is meditation. Many of us never listen to the inner state and realize just how much stress and tension we hold in our bodies. Only 10 minutes of daily Mindfulness Meditation can help us to become more aware of the tensions in our body, of our thoughts and to learn to recognize…continue reading →