Mind Clarity for Feeling Better and Being more Effective

Mind Clarity for Feeling Better and Being more Effective

Clarity of Thought is a State of Mind and it cannot be Considered an Achievement, it already is, we just need to Clean the Glasses of the Windows though which we Observe and Live our Lives.  Clarity is a State of Think Nothing, Doing Nothing, Change Nothing, Fight Nothing in relation of the External Environment Situation in the Here and Now and It Happens when we stop to correct the Thoughts and we let them Be as Simply they are.  Descartes, in the Rules, introduces the Simple Natures or the State of Clarity…continue reading →
Walking Meditation. An Easy Everyday Meditation Practice

Walking Meditation. An Easy Everyday Meditation Practice

Meditation means to Focus the Mind on the Totality and the Emptiness hidden in the Present Moment. Nowadays is widely Known that Meditation Reduces Stress, Tensions and Provides Mental Calm. But in the rush of Everyday Life, it’s not always easy to Stop, and as the old saying Goes, smell the Roses.  From the demands of Family to the Requests and the Pressure in the Office, there is always a smaller Room to simply Be and Be Mindful. For those looking for a brief Respite, is possible consider the Walking Meditation as a Regular Meditative Practice. …continue reading →
A few Good Relaxation Techniques to Calm down and Relax

A few Good Relaxation Techniques to Calm down and Relax

After a Chaotic Day, full of Meetings, Deadlines and Family Responsibilities, we all Need a little bit of Relaxation. While there are many ways that we can Stop our Daily Runs and Relax, one of the most Effective and Easy Ways is Meditation. Many of us never Listen to the Inner State and Realize just how much Stress and Tension we Hold in our Bodies. Only 10 Minutes of Mindfulness Meditation will help us to become more Aware of the Tension in our Bodies, and Learn to Recognize it and Change the Tension…continue reading →
Concentration Meditation. An Easy and Effective Exercise

Concentration Meditation. An Easy and Effective Exercise

Concentration Meditation. An Easy and Effective Practice by Thich Nhat HanhThe Purpose of this Meditation is to Combine Concentration and Mindfulness so as to allow to see into the True Nature of Reality and the Present Moment. According to Thich Nhat Hanh, Concentration is a Great Source of Happiness and Inner Growth. Harvard Cardiologist Herbert Benson, M.D. first found that Concentration Meditation elicits what he calls the “Relaxation Response.” All forms of Meditation, in which the Mind becomes Quiet and Focused, also elicit this Innate Physiological Response, which is the opposite of the body’s…continue reading →
Science and Spirituality: the Shamanic Paradigm

Science and Spirituality: the Shamanic Paradigm

  “We can't tell you the Origin of the Experience. But we can tell you the Brain does appear to be built to have these [Mystical] Experiences. There are examples of people reaching similar states, spontaneously. But for the most part, it takes work. Meditation and these powerful Prayer Experiences require Dedication and Practice. But people have figured out how to do this, and the question is, 'What is the Source of that Experience?' The answer is, 'We don't know.' Science doesn't really have an answer for you.”  Andrew B. Newberg Consciousness is…continue reading →