Mindfulness Meditation: Formal and Informal Practice

Mindfulness Meditation: Formal and Informal Practice

Be Mindful means to notice what’s Happening right Now with our Thoughts, in our Body, and in the Environment with Calm, Clarity, Sharp, Kindness, Flexibility and wit a non-Judgement Attitude.  One of the most Effective ways to Develop a Mindful Lifestyle is through the Meditative Practice. We can Practice Mindfulness Meditation as a Formal Practice but also as Informal Practice living determined Daily Actions as a Mindful Meditative Practice . A increasing number of People and Organizations are turning towards Mindfulness Training, a Mindset of Formal Practice that usually includes Mindfulness Meditation Practice…continue reading →
Awareness of Thought using Contemplation

Awareness of Thought using Contemplation

Photo by Sebastian Magnani Traveling towards the quiet or the silence of the mind in not an automatic experience.  Our thoughts are always present as a soundtrack in our daily life and sometimes we are also invested by the frequencies of the people around us. To be aware of all our thoughts is impossible given that we think over 70.000 thoughts per day (around 3.000 Thoughts per hour) but it is possible to select some of them carefully as we select the food that nourish our body. thoughts have to power to feed…continue reading →
Mental Clarity for Feeling Better and Being more Effective

Mental Clarity for Feeling Better and Being more Effective

Clarity of thought is a state of mind and it cannot be considered an achievement, it already is, we just need to clean the glasses of the windows though which we observe and live our lives.  Clarity is a state of think nothing, doing nothing, change nothing, fight nothing in relation of the external environment situation in the here and now and It happens when we stop to correct the thoughts and we let them be as simply they are. This mental condition is governed by our Manipura chakra or solar plexus as a…continue reading →
Goal Setting: Simple Tips to Setting and Achieving Meaningful Goals

Goal Setting: Simple Tips to Setting and Achieving Meaningful Goals

Setting Goals is an Activity strictly related to the Research/Discovery of a Sense of Purpose in our Lives. Purpose is the main Fuel to Create Meaningful Goals and to Achieve more Goals, Motivation and Happiness in Life and, as in a Positive Circle, Happiness and Motivation will bring New Goals to Reach Up and Purpose to Fulfill. Goal Setting can Be also Considered a Creative Activity, in fact, according to Jim Rohn (Entrepreneur and Motivational Speaker) Philosophy “Goal Setting gives you the Chance to Experience the Power of your Imagination and It Involves…continue reading →
10 Inspirational Quotes to Honore our Beloved Planet Earth

10 Inspirational Quotes to Honore our Beloved Planet Earth

In Honor of our Beloved Planet, Her “Friendship” and Her Wonders I have Created a Selection of some of my Favorite Quotes Inspired to our Wonderful Planet and to the Natural Environment. I Hope you find Inspiration from them as I do.  We all Share the Same Home, our Planet and We Must Learn to Listen to the Inner Spiritual Calling to Profoundly Connect, to Take Care and to Honor Her Every Day of our Life. “God Wanted to make Heaven and the Earth is that Heaven.” Amit Ray, Indian Author and Spiritual…continue reading →
Five Minutes Mindfulness Visualization to Action a Positive Response to Stress

Five Minutes Mindfulness Visualization to Action a Positive Response to Stress

Learn to Be Kind and Careful toward yourself: Mindfulness is Empowering Lifestyle that can Help us to Develop a Kind and Compassionate Behavior not only toward others, but also toward ourselves. Learn to be more Lovely and Caring toward ourselves and in a Open Listening of our Levels of Wellbeing and Needs is one of the aim of a Proper Mindful Practice. Stress is an Ordinary Effect that Unpleasant Events, Real or Imagined, have on the our Physical and Mental States. Nowadays Stress seems to be an Increasing Problem all around the World. However,…continue reading →