Do you Feel Stuck into a Loop? Do Not Try to Be Mindful All Day

Do you Feel Stuck into a Loop? Do Not Try to Be Mindful All Day

Be Mindful is a Mindset, an Attitude and a Behavior. It includes also developing new Habits, for Example to Practice Meditation, but most at all it is the Fruit of a Slow and Profound Change of Perception of the Inner and the Outer World, that will Bring other Change as a Chain Reaction.  Mindfulness can Involve a Wide Range of Daily Activities and for this Reason one of the First Mistakes that many people Make when they start ‘Trying’ to be more Mindful, is Thinking that they Have to all of a Sudden…continue reading →
Silence is a Natural Organizer

Silence is a Natural Organizer

Silence is a Natural Organizer.  Spend Time in Silence Clearing your Mind of Thoughts and Be fully in your Personal Zone “of Nothing”. Taking Time to Be Silent does Offer many Benefits. To be Really Effective you Would Need to Schedule it, as a Proper Mindful Practice.  Practicing Silence, Thoughts become less Self-Critical and you’ll Naturally Generate deeper Ideas and Solutions, you’ll Empty and Clarify your Thoughts and Your Thinking Patterns.  “Practicing Silence to Empty all Kinds of Noise within You is not a Difficult Practice. With some Training, you can do it. In…continue reading →
Develop your Mindfulness Practice: Mindful Seeing Exercise

Develop your Mindfulness Practice: Mindful Seeing Exercise

Develop your Mindfulness Practice: Mindful Seeing Exercise. In everyday Life we have many Possibilities to Enhance a Mindful Awareness and Develop a Mindful Lifestyle in an Informal Way, making just a Pause during the Daily Activities. Imagine that You are Learning to Look at the World with a new Pair of Glasses, and these Mindfulness Lenses are simply a Tool that is Helping you to Learn to Appreciate Your Life from a New Prospective, noticing New Depths and Details: you Have to do Nothing or Change Nothing, just to Remember to Wear your…continue reading →
10 Beautiful Quotes about  Mindfulness & Mindful Living

10 Beautiful Quotes about Mindfulness & Mindful Living

Life is a Miracle and Mindfulness is the Hidden Key inside our Hearts that Permits us to Enjoy every Moment How it Was the only Moment ever Existed.  Living Mindfully we can Perceive our Being Infinitely and Intimately Connected to the Existence and to our inner Child. The Child who Looks at the World Every Day as it Was a Completely new World. This is the Secret of the Buddha Smile. This is the Perception of Eternity and Renewal: the Miracle. Here 10 Inspiring Quotes about Mindfulness arranged in an Ethereal, Perpetuate and…continue reading →
Plan your Mindful Day. Ten Helpful Questions to have a Direction and to Stay on Track toward your Achievements

Plan your Mindful Day. Ten Helpful Questions to have a Direction and to Stay on Track toward your Achievements

When you are Starting out with Mindfulness Practice it is helpful to Plan out a Mindful Day and Write it down on a Journal so that you Know what you are Going to Focus on. According to my Experience to Take a Mindfulness Journal Requires in Average 15 Minutes/Day (Consider 12 Minutes in the Morning and 3 Minutes before going to Sleep). Some other Mindfulness Coaches Say that Mindfulness Journaling Requires 7 Minutes, other 20. It is very Subjective: What Matters most is to Find the Best Timing for you. To Find your…continue reading →
Mindfulness Coaching: Develop a Mindful Lifestyle

Mindfulness Coaching: Develop a Mindful Lifestyle

Mindfulness Coaching is a Transformative and Improving Support that Offers Specific Tools and Techniques that helps to Expand Awareness and Presence in the Here and Now.  In General, a Mindful Mindset and Lifestyle is Characterized by an Open-Presence and non-Judgemental Awareness in front of Sensory and Cognitive inputs and Life Experiences as they Arise in the Present Moment. Mindfulness Involves Paying Attention to what is Happening in the Here and Now and to Live more Confident about the Existence one Step at Time. Meditation literally means to Engage in Contemplation or Reflection. It has…continue reading →
Visualize Your S.M.A.R.T Goals and Make them Real. Three Visual Thinking Techniques to Enhance Goals Setting Activity

Visualize Your S.M.A.R.T Goals and Make them Real. Three Visual Thinking Techniques to Enhance Goals Setting Activity

Goal Setting is an Important Component of Living a more Meaningful and Fulfilled Life. Goals allow us to Grow, to Improve and to Walk into a New Versions of Ourselves.    Actioning a Functional and Proved Goal Setting Strategy can Drastically Improve the Chances, not only of Achieving what you have Set, but also to Determine in Advance that our Goals are really Aligned with what you really Want.   The First step in Goal setting and Fixing a Personal Growth Plan is to Think about what you really Want and What Results you…continue reading →
Bring Mindfulness to Work. 5 Ways to Be More Mindful

Bring Mindfulness to Work. 5 Ways to Be More Mindful

You don't need to Meditate every Day to Experience the Benefits of Mindfulness at Work. To Be Mindful means to Be Aware of our Thoughts and of what is Happening around us and Become more Conscious of Ourselves and our Behavior in the Here and Now.  Develop a Mindful Mindset has many Benefits that can Improve the quality of our Lives also during the Time that we spend at Work: Mindfulness can Positively Impact Both Mental and Emotional Health, increase Stress Tolerance, Expand our Attention and Boost our Productivity. Here are Five Mindfulness…continue reading →
Mindfulness Meditation: Formal and Informal Practice

Mindfulness Meditation: Formal and Informal Practice

Be Mindful means to notice what’s Happening right Now with our Thoughts, in our Body, and in the Environment with Calm, Clarity, Sharp, Kindness, Flexibility and wit a non-Judgement Attitude.  One of the most Effective ways to Develop a Mindful Lifestyle is through the Meditative Practice. We can Practice Mindfulness Meditation as a Formal Practice but also as Informal Practice living determined Daily Actions as a Mindful Meditative Practice . A increasing number of People and Organizations are turning towards Mindfulness Training, a Mindset of Formal Practice that usually includes Mindfulness Meditation Practice…continue reading →
Awareness of Thought using Contemplation

Awareness of Thought using Contemplation

Photo by Sebastian Magnani Traveling towards the Quiet or the Silence of the Mind in not an Automatic Experience.  Our Thoughts are always Present as a Soundtrack in our daily Life and sometimes we are also invested by the Frequencies of the People around us. To be Aware of all our Thoughts is impossible given that we Think over 70.000 thoughts per Day (around 3.000 Thoughts per hour) but it is Possible to Select some of them Carefully as we Select the Food that Nourish our Body. Thoughts have to Power to Feed…continue reading →