The Fundamental  Elements of Mindfulness

The Fundamental Elements of Mindfulness

Living at the Moment is Truly a Way to Fully Savor to the Beauty of Life in all its Manifestations. Mindfulness Originated from the Buddhism Concept of “Sati” which Means to Recognize every Present Moment by Being in the Event Moment Step by Step without any Attendance. In year 1979, it was Researched and Developed by Jon Kabat-Zinn who Introduced the Mindfulness-Based Stress Reduction (MBSR) Program to Adjust the Chronic Cases of  Discomfort. From then on, Mindfulness Practice was Adapted by the Mainstream Society and is Now Accepted as an Alternative Holistic Healing…continue reading →
Anahata: the Heart Chakra

Anahata: the Heart Chakra

The Anahata Chakra or Heart Chakra is said to Lie next to the Heart and it is usually Represented in Green. The Anahata Chakra is also the Chakra that is Considered to Unite the Upper and Lower Chakras or Balance the Body and Mind.  The Heart or is located in the Center of the Chest between the Breast. The Hindus Depicted the Anahata Chakra as a Circle of Twelve Lotus Petals with two Triangles in the Middle that form a Six point Star. Anahata is a Boundless, Infinite Chakra. Its Element is Air.…continue reading →
Slow Mindful Living: a Modern Lifestyle & an Ancient Philosophy

Slow Mindful Living: a Modern Lifestyle & an Ancient Philosophy

While a Mindful Living Includes a Slow Living Mindset a Slow Living Lifestyle is a Less Ruled and Skills or Meditation Oriented Way, but it is a even more Diffuse Positive Lifestyle in our Modern Society. Anyway Slow and Mindful Living go Hand in Hand you can’t really have one Without the Other. Slow Living is about Living Slowly, in whatever and however way that Means to us. It’s about Knowing and Passionately Loving the Things we Value, that Really Matter to us and Scheduling our Lives to Spend the most time Possible Practicing…continue reading →
Mindfulness of Weather. 10 Minutes Meditation

Mindfulness of Weather. 10 Minutes Meditation

Our Thoughts are Restless. Naturally they Cannot Stay still for a Moment. They are so Many and so Different. Sometimes it is Very Difficult to Turn Off the Volume and Just Think Nothing. Sometimes our Thoughts are Sunny, Airy and Sparking as a Summer Day at Hight Altitude other Days they are more Heavy and Stuck as a Cold Rainy Day in the Traffic of the City.  Sometimes in the same Moment we can have Thoughts of two different Nature and Temperatures and it is just like Various Weather Fronts that Flow from…continue reading →
Do you Feel Stuck into a Loop? Do Not Try to Be Mindful All Day

Do you Feel Stuck into a Loop? Do Not Try to Be Mindful All Day

Be Mindful is a Mindset, an Attitude and a Behavior. It includes also developing new Habits, for Example to Practice Meditation, but most at all it is the Fruit of a Slow and Profound Change of Perception of the Inner and the Outer World, that will Bring other Change as a Chain Reaction.  Mindfulness can Involve a Wide Range of Daily Activities and for this Reason one of the First Mistakes that many people Make when they start ‘Trying’ to be more Mindful, is Thinking that they Have to all of a Sudden…continue reading →
Silence is a Natural Organizer

Silence is a Natural Organizer

Silence is a Natural Organizer.  Spend Time in Silence Clearing your Mind of Thoughts and Be fully in your Personal Zone “of Nothing”. Taking Time to Be Silent does Offer many Benefits. To be Really Effective you Would Need to Schedule it, as a Proper Mindful Practice.  Practicing Silence, Thoughts become less Self-Critical and you’ll Naturally Generate deeper Ideas and Solutions, you’ll Empty and Clarify your Thoughts and Your Thinking Patterns.  “Practicing Silence to Empty all Kinds of Noise within You is not a Difficult Practice. With some Training, you can do it. In…continue reading →
10 Beautiful Quotes about  Mindfulness & Mindful Living

10 Beautiful Quotes about Mindfulness & Mindful Living

Life is a Miracle and Mindfulness is the Hidden Key inside our Hearts that Permits us to Enjoy every Moment How it Was the only Moment ever Existed.  Living Mindfully we can Perceive our Being Infinitely and Intimately Connected to the Existence and to our inner Child. The Child who Looks at the World Every Day as it Was a Completely new World. This is the Secret of the Buddha Smile. This is the Perception of Eternity and Renewal: the Miracle. Here 10 Inspiring Quotes about Mindfulness arranged in an Ethereal, Perpetuate and…continue reading →
Visualize Your S.M.A.R.T Goals and Make them Real. Three Visual Thinking Techniques to Enhance Goals Setting Activity

Visualize Your S.M.A.R.T Goals and Make them Real. Three Visual Thinking Techniques to Enhance Goals Setting Activity

Goal Setting is an Important Component of Living a more Meaningful and Fulfilled Life. Goals allow us to Grow, to Improve and to Walk into a New Versions of Ourselves.    Actioning a Functional and Proved Goal Setting Strategy can Drastically Improve the Chances, not only of Achieving what you have Set, but also to Determine in Advance that our Goals are really Aligned with what you really Want.   The First step in Goal setting and Fixing a Personal Growth Plan is to Think about what you really Want and What Results you…continue reading →
Plan your Mindful Day. Ten Helpful Questions to have a Direction and to Stay on Track toward your Achievements

Plan your Mindful Day. Ten Helpful Questions to have a Direction and to Stay on Track toward your Achievements

When you are Starting out with Mindfulness Practice it is helpful to Plan out a Mindful Day and Write it down on a Journal so that you Know what you are Going to Focus on. According to my Experience to Take a Mindfulness Journal Requires in Average 15 Minutes/Day (Consider 12 Minutes in the Morning and 3 Minutes before going to Sleep). Some other Mindfulness Coaches Say that Mindfulness Journaling Requires 7 Minutes, other 20. It is very Subjective: What Matters most is to Find the Best Timing for you. To Find your…continue reading →
Mindfulness Coaching: Develop a Mindful Lifestyle

Mindfulness Coaching: Develop a Mindful Lifestyle

Mindfulness Coaching is a Transformative and Improving Support that Offers Specific Tools and Techniques that helps to Expand Awareness and Presence in the Here and Now.  In General, a Mindful Mindset and Lifestyle is Characterized by an Open-Presence and non-Judgemental Awareness in front of Sensory and Cognitive inputs and Life Experiences as they Arise in the Present Moment. Mindfulness Involves Paying Attention to what is Happening in the Here and Now and to Live more Confident about the Existence one Step at Time. Meditation literally means to Engage in Contemplation or Reflection. It has…continue reading →