Mindfulness and the Essence of Life in Every Here and Now
Excerpt from ”The Art of Living” by Tich Naht Hanh Mindfulness literally Means Awareness. It is around the Knowledge of oneself Through the Focus of Attention at the Present Moment. Mindfulness is an Ancient Oriental Philosophy in which the Practice Starts from Meditation Based on our Breath and it is a very Valid and Easy ”Tool” to Integrate in our Current Lifestyle. Listening to one's Breath, Presence to one's Physical and Emotional Sensations, Attention to one's Steps, is a Practical and Functional Mode of Observing the Physical Structure of Thoughts, of what Draws…continue reading →