Letting Go of Stress. 12 Useful Skills from Where to Start

Letting Go of Stress. 12 Useful Skills from Where to Start

Most of the Daily Stressors typically have to Do with the Issues of Control. In many Cases we Expend much Time and Energy Trying to Influence and in some Cases also to Manipulate Situations which we Have no Control Over.  This is What Letting Go of Stress is all about Focusing on the Self rather than on Events and People within our Environment that we Cannot Change. Letting Go of Stress is Possible, with some Skillfully Applied Effort.  Consider These 12 Skill Areas: 1. Learn to Respond Carefully rather than React to Situations…continue reading →
Mindfulness, MultiTasking & Productivity

Mindfulness, MultiTasking & Productivity

Are you Training Yourself on Being a Professional Multi-Tasker? Well, many Scientific Studies Say that it May Be an Error.  A Study Conducted by Stanford University, Says that Multitasking may Be Disvantagious to not only the Brain, but also your Ability to Get Things Done Effectively Faster and more Efficiently. Surprisingly, they Found that Multitasking is Actually less Productive than Doing One Task at a Time.  Participants to this Study who Were Faced with too many Tasks at Once (i.e. to Read Electronic Notifications, to Read and Replay to Emails, to Answer to…continue reading →
Mindfulness and the Essence of Life in Every Here and Now

Mindfulness and the Essence of Life in Every Here and Now

Excerpt from ”The Art of Living” by Tich Naht Hanh Mindfulness literally Means Awareness. It is around the Knowledge of oneself Through the Focus of Attention at the Present Moment. Mindfulness is an Ancient Oriental Philosophy in which the Practice Starts from Meditation Based on our Breath and it is a very Valid and Easy ”Tool” to Integrate in our Current Lifestyle. Listening to one's Breath, Presence to one's Physical and Emotional Sensations, Attention to one's Steps, is a Practical and Functional Mode of Observing the Physical Structure of Thoughts, of what Draws…continue reading →
Moving Beyond the Presence. A State of Mind Between  Mindfulness and Equanimity

Moving Beyond the Presence. A State of Mind Between Mindfulness and Equanimity

Equanimity, one of the most Sublime and Elevate Emotions of Buddhist Practice, is the Manifested Presence of Wisdom and Freedom as the Protectors of True Compassion and True Love.  Generally, Equanimity is Considered something of Dry Neutrality or Cool Stillness, but in Reality a Mature Equanimity Produces a Radiance and Warmth of Being. In Fact the Buddha Described a Person Filled with Equanimity as “Abundant, Exalted, Immeasurable, without Hostility, and without Ill-Will.” In the Buddhist Tradition, the Term “Equanimity” (Upeksha in Sanskrit) is a Complex Construct that has been Given Multiple Definitions along the…continue reading →
The Fundamental  Elements of Mindfulness

The Fundamental Elements of Mindfulness

Living at the Moment is Truly a Way to Fully Savor to the Beauty of Life in all its Manifestations. Mindfulness Originated from the Buddhism Concept of “Sati” which Means to Recognize every Present Moment by Being in the Event Moment Step by Step without any Attendance. In year 1979, it was Researched and Developed by Jon Kabat-Zinn who Introduced the Mindfulness-Based Stress Reduction (MBSR) Program to Adjust the Chronic Cases of  Discomfort. From then on, Mindfulness Practice was Adapted by the Mainstream Society and is Now Accepted as an Alternative Holistic Healing…continue reading →
Anahata: the Heart Chakra

Anahata: the Heart Chakra

The Anahata Chakra or Heart Chakra is said to Lie next to the Heart and it is usually Represented in Green. The Anahata Chakra is also the Chakra that is Considered to Unite the Upper and Lower Chakras or Balance the Body and Mind.  The Heart or is located in the Center of the Chest between the Breast. The Hindus Depicted the Anahata Chakra as a Circle of Twelve Lotus Petals with two Triangles in the Middle that form a Six point Star. Anahata is a Boundless, Infinite Chakra. Its Element is Air.…continue reading →
Mindfulness of Weather. 10 Minutes Meditation

Mindfulness of Weather. 10 Minutes Meditation

Our Thoughts are Restless. Naturally they Cannot Stay still for a Moment. They are so Many and so Different. Sometimes it is Very Difficult to Turn Off the Volume and Just Think Nothing. Sometimes our Thoughts are Sunny, Airy and Sparking as a Summer Day at Hight Altitude other Days they are more Heavy and Stuck as a Cold Rainy Day in the Traffic of the City.  Sometimes in the same Moment we can have Thoughts of two different Nature and Temperatures and it is just like Various Weather Fronts that Flow from…continue reading →
10 Beautiful Quotes about  Mindfulness & Mindful Living

10 Beautiful Quotes about Mindfulness & Mindful Living

Life is a Miracle and Mindfulness is the Hidden Key inside our Hearts that Permits us to Enjoy every Moment How it Was the only Moment ever Existed.  Living Mindfully we can Perceive our Being Infinitely and Intimately Connected to the Existence and to our inner Child. The Child who Looks at the World Every Day as it Was a Completely new World. This is the Secret of the Buddha Smile. This is the Perception of Eternity and Renewal: the Miracle. Here 10 Inspiring Quotes about Mindfulness arranged in an Ethereal, Perpetuate and…continue reading →
Mindfulness Coaching: Develop a Mindful Lifestyle

Mindfulness Coaching: Develop a Mindful Lifestyle

Mindfulness Coaching is a Transformative and Improving Support that Offers Specific Tools and Techniques that helps to Expand Awareness and Presence in the Here and Now.  In General, a Mindful Mindset and Lifestyle is Characterized by an Open-Presence and non-Judgemental Awareness in front of Sensory and Cognitive inputs and Life Experiences as they Arise in the Present Moment. Mindfulness Involves Paying Attention to what is Happening in the Here and Now and to Live more Confident about the Existence one Step at Time. Meditation literally means to Engage in Contemplation or Reflection. It has…continue reading →
Mindfulness Meditation: Formal and Informal Practice

Mindfulness Meditation: Formal and Informal Practice

Be Mindful means to notice what’s Happening right Now with our Thoughts, in our Body, and in the Environment with Calm, Clarity, Sharp, Kindness, Flexibility and wit a non-Judgement Attitude.  One of the most Effective ways to Develop a Mindful Lifestyle is through the Meditative Practice. We can Practice Mindfulness Meditation as a Formal Practice but also as Informal Practice living determined Daily Actions as a Mindful Meditative Practice . A increasing number of People and Organizations are turning towards Mindfulness Training, a Mindset of Formal Practice that usually includes Mindfulness Meditation Practice…continue reading →