Mindfulness and the Essence of Life in Every Here and Now

Mindfulness and the Essence of Life in Every Here and Now

Excerpt from ”The Art of Living” by Tich Naht Hanh Mindfulness literally Means Awareness. It is around the Knowledge of oneself Through the Focus of Attention at the Present Moment. Mindfulness is an Ancient Oriental Philosophy in which the Practice Starts from Meditation Based on our Breath and it is a very Valid and Easy ”Tool” to Integrate in our Current Lifestyle. Listening to one's Breath, Presence to one's Physical and Emotional Sensations, Attention to one's Steps, is a Practical and Functional Mode of Observing the Physical Structure of Thoughts, of what Draws…continue reading →
One of the Many Ways. Ancient Wisdom by Lao Tzu

One of the Many Ways. Ancient Wisdom by Lao Tzu

Sometimes in Life, when we Look Back to Ancient Teachings we Can Find Infinite Wisdom to Apply in our Daily Life.  This Collection of Ten Quotes by Lao Tzu are the Evidence that some of the Wisest Words ever Spoken came from Many and Many Centuries Before our Time. Lao Tzu was an Ancient Philosopher and Writer from China Who is the Author of the Tao Te Ching (a Collection of Verses that Describes the Principal Taoist Teachings and the “Way” the Tao), and the Father of Daoism/Taoism. Lao Tzu Existed in the…continue reading →
Moving Beyond the Presence. A State of Mind Between  Mindfulness and Equanimity

Moving Beyond the Presence. A State of Mind Between Mindfulness and Equanimity

Equanimity, one of the most Sublime and Elevate Emotions of Buddhist Practice, is the Manifested Presence of Wisdom and Freedom as the Protectors of True Compassion and True Love.  Generally, Equanimity is Considered something of Dry Neutrality or Cool Stillness, but in Reality a Mature Equanimity Produces a Radiance and Warmth of Being. In Fact the Buddha Described a Person Filled with Equanimity as “Abundant, Exalted, Immeasurable, without Hostility, and without Ill-Will.” In the Buddhist Tradition, the Term “Equanimity” (Upeksha in Sanskrit) is a Complex Construct that has been Given Multiple Definitions along the…continue reading →
Start Today a Digital Detox! Unplug from Technology

Start Today a Digital Detox! Unplug from Technology

Many people are so Addicted to Being “Online” that they Cannot Imagine how Successfully Disconnecting.  Statistics Talks about very Worrying Habits: a normal Person Watch the Phone around 2,617 times a Day. The Scariest Stat is that 87% of People Surveyed Check their Phone at Least once Between Midnight and 5:00 a.m. The American Psychological Association has Identified People who Do this as “Constant Checkers.” In a survey of Americans’ Related to Technology and Stress Levels, the APA Found that 65% of Respondents Acknowledged that Taking a “Digital Detox” is Important, but only…continue reading →
4 Effective Ways to Develop a Problem Solving Attitude

4 Effective Ways to Develop a Problem Solving Attitude

Mirzakhani, who said she thought about Mathematics in Pictures, often Doodles her Ideas on Giant Sheets of Paper. “I don't have any particular Recipe for Solve Problems. It is like being lost in a Jungle and trying to Use all the Knowledge that you can gather to come up with some new Tricks, and with some Luck, you might find a Way Out” Maryam Mirzakhani (1977-2017) As Mathematicians know, Problem Solving is a Personal Creative Mindset to Develop. To Be good Problem Solver we have to Learn to Transform Challenges into Opportunities for…continue reading →