10 Inspirational Quotes to Celebrate our Beloved Planet Earth

10 Inspirational Quotes to Celebrate our Beloved Planet Earth

In Honor of our Beloved Planet, Her Wonders and for Celebrating the World Earth Day (22nd of April) I have made a Selection of some of my Favorite Quotes inspired to our Wonderful Planet. I Hope you find Inspiration from them as I do.  We all Share the Same Home, our Planet and We Must Learn to Listen to the Inner Spiritual Calling to Profoundly Connect, to Take Care and to Honor Her Every Day of our Life. “God Wanted to make Heaven and the Earth is that Heaven.” Amit Ray, Indian Author…continue reading →
Five Minutes Mindfulness Visualization to Recharge your ‘System’ and to Action a Positive Response to Stress

Five Minutes Mindfulness Visualization to Recharge your ‘System’ and to Action a Positive Response to Stress

Learn to Be Kind and Careful Toward Yourself: Mindfulness is Empowering Lifestyle that can help us to Develop a Kind and Compassionate Behavior not only toward others, but also toward ourselves. Learn to be more Lovely and Caring toward ourselves and in a Open Listening of our Levels of Wellbeing and Needs is one of the aim of a Proper Mindful Practice. Stress is an Ordinary Effect that Unpleasant Events, Real or Imagined, have on the our Physical and Mental States. Nowadays Stress seems to be an Increasing Problem all around the World. However,…continue reading →
Visualize Your S.M.A.R.T Goals and Make them Real. Three Visual Thinking Techniques to Enhance Goals Setting Activity

Visualize Your S.M.A.R.T Goals and Make them Real. Three Visual Thinking Techniques to Enhance Goals Setting Activity

Goal Setting is an Important Component of Living a more Meaningful and Fulfilled Life. Goals allow us to Grow, to Improve and to Walk into a new Versions of Ourselves.    Actioning a Functional and Proved Goal Setting Strategy can Drastically Improve the Chances, not only of Achieving what you have Set, but also to Determine in Advance that our Goals are really Aligned with what you really Want.   The First step in Goal setting and Fixing a Personal Growth Plan is to Think about what you really Want and What Results you…continue reading →
Mindfulness Coaching: a Gateway toward a Mindful Lifestyle

Mindfulness Coaching: a Gateway toward a Mindful Lifestyle

Mindfulness Coaching is a Transformative and Improving Support that Offers Specific Tools and Techniques that helps to Expand Awareness and Presence in the Here and Now.  In General, a Mindful Mindset and Lifestyle is Characterized by an Open-Presence and non-Judgemental Awareness in front of Sensory and Cognitive inputs and Life Experiences as they Arise in the Present Moment. Mindfulness Involves Paying Attention to what is Happening in the Here and Now and to Live more Confident about the Existence one Step at Time. Mindfulness Coaching is not just about to learn how to Meditate,…continue reading →
Five Minutes of Gratitude Meditation

Five Minutes of Gratitude Meditation

A Deep Emotion of Gratitude takes Thankfulness to a Higher Level by adding a Profound Sense of Recognition for Whatever it is that you are Thankful for.  True, Authentic Gratitude Enables you appreciate and Acknowledge all people, Circumstances and Things in your Life in the Present Moment. Consider Starting each Day with Gratitude. Gratitude Meditation will make You more Aware about all that you should to be Thankful for,  Offering a more Positive Perspective to your Daily Life. Start this Practice Today! Five Minutes of Gratitude Meditation EveyMorning and/or Every Evening take your Time to be…continue reading →
Five Minutes Meditation to take under Control your Energy  Levels

Five Minutes Meditation to take under Control your Energy Levels

Usually a Lack of Productivity can be Generated by a Low Amount of Energy or by some PsychoPhysical Unbalances that can Lower our Spirit of Motivation and Keeping our Goals Mentally far from our Focus. Natural Life Force Energy is an Universal Energy that Flows through all Living Things. It sustains and nourishes our Bodies and it can be used to support and increase the Body's natural Self-Healing  Capabilities and its Flowing in our Body influences the Physical, Mental, Emotional and Spiritual Wellness. Life Force Energy can be used to Boost our Physical…continue reading →
Music and Frequencies: the Powerful Natural Vibration of Music at 432 Hz

Music and Frequencies: the Powerful Natural Vibration of Music at 432 Hz

Music has Powerful Effects on our PsychoPhysical, Emotional and Spiritual Wellness to the Point the It Possible Consider Music as a Supportive Holistic Therapy (Music Therapy). It is Scientifically Observed that Music can influence Positively Internal Functions of our Organism and it can Regularize Blood Pressure, Speed or Slow Down our Heart Rate, reduce Anxiety and it Promote the Enhancement of the Cognitive Functions. Many Researchers Attribute most of the Benefits of Music to the Harmonized Frequencies that it Diffuses and, the Way we Feel, the Way that the Brain responds when we…continue reading →
Brainstorming Strategy: Two useful Techniques  for Generating New Creative Ideas

Brainstorming Strategy: Two useful Techniques for Generating New Creative Ideas

Brainstorming is a Creative Strategy utilized as Problem Solving Tool and for Enhancing Creative Productivity (for generating new Ideas). it can be also used for generating Concepts and to Improve Creativity in many Creative Industries and Offices, and for Solving Problems in Educational, Commercial, Industrial and Political Fields. Brainstorming is one of the most Distinctive ways to Develop Creative Thinking in Individuals and in Workgroups. Usually it is the first step in the Exploration Phase of a new Project or Problem, and It is Characterized by letting Free a numerous Flow of Ideas…continue reading →
The Role of Human Heart Electro-Magnetic Field in the Enhancement of the Domains of Resilience and the Consciousness Evolution

The Role of Human Heart Electro-Magnetic Field in the Enhancement of the Domains of Resilience and the Consciousness Evolution

One of the most Interesting and Innovative Model of Self Cognitive Emotion Regulation emerging from the last years of Scientific and Academic Research Works Supports the Thesis that each Individual has his/her own ‘Highest Expression’ Innate Capability and that can Generate a State Coherence given by a Profound and Differentiated interactions between the Brain and the Heart: this Interactions occur in our Body through three different connected Ways: Physiologically, Neurologically and Energetically.  When the Brain and the Heart rises a Functional Communication is possible an Effective Balance of Emotions, an Increase of Physical and Cognitive…continue reading →
5 Minutes Meditation for Enhancing Awareness

5 Minutes Meditation for Enhancing Awareness

We all are Unique Individuals, with a particular History and Conditionings impressed in our DNA, Cells, Body, Mind, Synapses, Memories, Thoughts and Soul. No one can offer us a Fixed Formula for Navigating all Life Situations and all States of Minds, but just one or more Pieces of our Soul Puzzle to Manifest our Meaningful Life Purposes. Only by Listening profoundly into our Whole Being we can Find the Way to Enhance our Awareness to Discern, to Live at Best every Life Experience and to Stay in every Present Moment. Mindfulness Practice is…continue reading →