Mindfulness and Radical Transformation

Mindfulness and Radical Transformation

Everyone can use mindfulness to be a better version of himself and herself making effective changes and progress through life. We can reduce stress, be more present to ourselves, our spouse, our children, our family and be less reactive. We can even have better sex. That’s fine. We can also use mindfulness as part of a radical self transformation process. By transformation, I mean to change the fundamental way we relate to ourselves, others, and the world. By radical I don’t mean and total departure from the the habitual sense of self. Gone…continue reading →
Moving Beyond the Presence. A State of Mind Between  Mindfulness and Equanimity

Moving Beyond the Presence. A State of Mind Between Mindfulness and Equanimity

Equanimity, one of the most sublime and elevate emotions of Buddhist practice, is the manifested presence of wisdom and freedom as the protectors of true compassion and true love. Generally, equanimity is considered something of dry neutrality or cool stillness, but in reality a mature equanimity produces a radiance and warmth of being. In fact the Buddha described a person filled with equanimity as “abundant, exalted, immeasurable, without hostility, and without ill-will.” In the Buddhist tradition, the term “equanimity” (Upeksha in Sanskrit) is meant as complex construct that has been given multiple definitions…continue reading →
10 Precious Advises about Meditation by Edgar Cayce

10 Precious Advises about Meditation by Edgar Cayce

Edgar Cayce (1877-1945) has been called the “Sleeping Prophet” and for many he is considered the “Father of Holistic Medicine”. Since he was a child he was able to see and talk to his late Grandfather’s spirit and often played and communicate with “imaginary friends” whom he said were “Spirits on the other side” and Spirit Guides. He has been photographer for many years (because it was an occupation that would exert less his voice) and he changed (later in the years) and decided to dedicate his life to help people and divulge…continue reading →
Gratitude as Mindset and Personal Development Practice

Gratitude as Mindset and Personal Development Practice

Gratitude is a feeling which comes from the appreciation of what is valuable and meaningful for a person, deeply in his/her heart; it is a general state of thankfulness toward an internal or external situations. Gratitude is itself a way of life and a powerful spiritual practice in many spiritual and religious traditions and nowadays it has become a positive habit also in many corporates as an intrinsic attitude of the leadership. When we are grateful we feel better and we become able to see the good in many life situations. When combined…continue reading →
Existence & Knowledge

Existence & Knowledge

Existence & Knowledge  From the beginning of human history, human beings have asked questions about the world and their place within it.  For early civiltied, the answers to the most fundamental questions were found in religion of under determined aspects they offered and still offer different Insights about the how of the actions of God (or of the gods) and explaining the fuctioning of the universe, the technology that provides a framework for human civilizations. Suggested Reading: ”Philosophy of technology. The technological condition: an anthology”. If it hasn't been though religion teachings, it…continue reading →
Never Stop Learning. Why & How to Read about Philosophy like Base of an Edifying Personal Development

Never Stop Learning. Why & How to Read about Philosophy like Base of an Edifying Personal Development

Suggested Reading: A history of western philosophy.From pre-socratis to postModernism. By C. Stephen Evans What is Philosophy?  Philosophy is a committed study of truth of the world that surrounds us and the world of the divine, in other words. It is the not scientifical but structured obeservation of agents that moves the reality. Philosophy is the key to a good life and virtuous living. Philosophy also teaches us what nature intended for us. It helps us learn how to face and overcome our fears and achieve a sense of balance and a guideline…continue reading →
An Easy Daily Routine to Start at Best the New Year

An Easy Daily Routine to Start at Best the New Year

Are you Looking for an Easy and Effective Daily Routine to Start at Best the New Year? Start to Practice this for 30 Days. In a World under Pressure and Wealth Oriented, Learn to Recognize your True Priority: your Health. The Wise Warren Buffet, Entrepreneur, Investor, Philanthropist, Suggests this Easy and Effective Daily Routine to Start at Best the New Year and to Become ”Unrecognizable” in just 30 Days.  Be a Genius: Create a Wellness Plan Start to Practice this Wellness Plan as Routine for the Next 21 Days using the ’Magic Rule’…continue reading →
Winter Solstice Celebration Expressing Gratitude and Setting New Goals for the New Year

Winter Solstice Celebration Expressing Gratitude and Setting New Goals for the New Year

22nd of DECEMBER 2019. Happy Solstice! The Term 'Solstice' Derives from the Latin Word 'Solstitium', meaning 'Sun Standing Still'. On this day the Sun Seems to Stand Still at the Tropic of Capricorn and then Reverses its Direction as it Reaches its Southern most Position as seen from the Earth. Solstice Happens When the Sun Moves at South toward the Tropic of Capricorn and the Shortest Day of the Solar Year Arrives in the Northern Hemisphere. We use to call these Days Winter Solstice. Officially, this Year, December Solstice in Coordinated Universal Time is on…continue reading →
Goal Setting: Simple Tips to Setting and Achieve Meaningful Goals

Goal Setting: Simple Tips to Setting and Achieve Meaningful Goals

Setting Goals is an activity strictly related to the Research/Discovery of a Sense of purpose in our lives. Purpose is the main fuel to create meaningful goals and to achieve more goals, motivation and happiness in life and, as in a positive circle, happiness and motivation will bring new goals to reach up and purpose to fulfill. Goal setting can be also considered a creative activity, in fact, according to Jim Rohn (Entrepreneur and Motivational Speaker) philosophy “Goal Setting gives you the chance to experience the power of your imagination and it involves…continue reading →
Letting Go of Stress. 12 Useful Skills from Where to Start

Letting Go of Stress. 12 Useful Skills from Where to Start

Most of the daily stressors typically have to do with the issues of control. In many cases we expend much time and energy trying to influence and in some cases also to manipulate situations which we have no control over.  This is what letting go of stress is all about focusing on the self rather than on events, illnesses and people within our environment that we cannot change. Recognizing and letting go of stress is possible, with some skillfully applied effort.  Stress can be caused by many factors which include the concern about…continue reading →