Concentration Meditation. An Easy and Effective Exercise

Concentration Meditation. An Easy and Effective Exercise

Concentration Meditation. An Easy and Effective Practice by Thich Nhat HanhThe Purpose of this Meditation is to Combine Concentration and Mindfulness so as to allow to see into the True Nature of Reality and the Present Moment. According to Thich Nhat Hanh, Concentration is a Great Source of Happiness and Inner Growth. Harvard Cardiologist Herbert Benson, M.D. first found that Concentration Meditation elicits what he calls the “Relaxation Response.” All forms of Meditation, in which the Mind becomes Quiet and Focused, also elicit this Innate Physiological Response, which is the opposite of the body’s…continue reading →
How to Get more Energy for a Fresh Start according to Traditional Chinese Medicine. 10 Practical Tips for Summer

How to Get more Energy for a Fresh Start according to Traditional Chinese Medicine. 10 Practical Tips for Summer

Getting more Energy including Stress Relief and Healthy Eating Habits derive by our Relationship with Nature and its Original Rhythms. In this Regard, Traditional Chinese Medicine (TMC) practices the Philosophical and Spiritual Wisdom of the Tao and provides an abundance of Guidances on how to Self-Nurture and Harmonize our Biorhythms with the Nature during every Season of the Year. Living in Harmony with the Seasons is at the core of Traditional Chinese Wisdom. It was based on Living in Harmony with Nature and Be one with the Environment (Macrocosmo). In Traditional Chinese Medicine there…continue reading →
Creativity: a Precious Cognitive Process to Spark and Develop

Creativity: a Precious Cognitive Process to Spark and Develop

Creativity is a Cognitive Process that involves our Mind (Conscious and Unconscious) and our Emotions. This Process usually can be described as an ‘unknown’ Inspiration followed by a Concrete Action. Creativity is a Precious Resource in many areas of our Lives. Not only Artists need Creativity to Be and Feel more Realized and Productive. In fact Creativeness is an innate Quality of Human Being ables to make us feel more Satisfied of our Outcomes, ables to Improve our Will and to Empower by itself new Creativeness. Many Neuroscientists who recently study Creativity have…continue reading →
20 Advices about Meditation by Edgar Cayce and a Personal Reflection

20 Advices about Meditation by Edgar Cayce and a Personal Reflection

Edgar Cayce (1877-1945) has been Called the "Sleeping Prophet" and for Many He is considered the "Father of Holistic Medicine". Since He was a Child He was Able to See and Talk to his Late Grandfather's Spirit and often Played and Communicate with "Imaginary Friends" whom He Said were "Spirit on the Other Side" and Spiritual Guides. He has Been Photographer for many Years (because it was an Occupation that would Exert less His Voice) and He Changed (later in the Years) and Decided to Dedicate his Life to Help People and Divulge…continue reading →
Gratitude as Mindset and Personal Development Practice

Gratitude as Mindset and Personal Development Practice

Gratitude is a Feeling which comes from the Appreciation of what is Valuable and Meaningful for a Person, deeply in his/her Heart; It is a general state of Thankfulness toward an Internal or External Situations. Gratitude is itself a Way of Life and a Powerful Spiritual Practice in many Spiritual and Religious Traditions and nowadays it has Become a Positive Habit also in many Corporates as an Intrinsic Attitude of the Leadership. When You are Grateful you Feel Better and you become able to see the Good in many Life Situations. When combined…continue reading →
5 Minutes Meditation for Connecting to Mother Earth

5 Minutes Meditation for Connecting to Mother Earth

Our Planet, Mother Earth has her Own Sacred Consciousness. Native Cultures Believes that there is Spirit in everything; in each Blade of Grass, in each Petal of a Flower, in every River and there is Energy and Consciousness in each Drop of Water and each Grain of Sand. Earth name is Gaia and She is Evolving as Humanity is Evolving. It is an interlinked Partnership. As Humanity Shifts to a Higher Vibration and changes, so does the Planet. There are a lot of Physical Earth movements and changes occurring at the moment, as…continue reading →
The Human Energy Field and its Health

The Human Energy Field and its Health

 “If Quantum Mechanics hasn’t profoundly shocked you, you haven’t understood it yet. Everything we call Real is made of Things that cannot be regarded as Real.” Niels Bohr Everything in this World, from Sunlight to Flowers, is made of Energy. Energy is simply Information that Vibrates or Moves. Some Energy, such as the Energy composing a Car, a Book and our Physical Bodies themselves move slowly. Because Their Energy is Condensed We can use our Five Physical Senses to prove the Existence of these Slowenergy Objects/Bodies. Thousands of Megabytes of Energetic Data are around…continue reading →
We are Connected with Each Other and the Planet Itself

We are Connected with Each Other and the Planet Itself

We are deeply Connected with Each Other and the Planet Itself To Rise our Vibration, choosing carefully our Thoughts and Emotions, is Becoming an Environmental Responsability and an Investment We Do for the Personal and the Collective Quality of Life on our Planet. "Every Individual’s Energy affects the Collective Field Environment. The means each Person’s Emotions and Intentions Generate an Energy that affects the Field. A first step in diffusing Societal Stress in the Global field is for each of us to take Personal Responsibility for our own Energies. We can do this by increasing…continue reading →
The Culture of Wellness

The Culture of Wellness

Well-being (from well-being = "Feeling Good" or "Existing Well") is a state that involves all aspects of the Human Being. The word "Wellness", whose meaning in the past essentially coincided with Physical Health, today has gradually taken on an ever wider meaning, coming to involve all aspects of Being's Reality: Physical, Emotional, Mental/Intellectual, Social, Environmental, Occupational, and Spiritual. Just to think about the word "Wellness" makes us Feel Good and makes our images and sensations feel Positiveness: Relaxation, Tranquillity, Care, Vitality, Health, Balance, Fulfilment, Joy, Affectivity, Peace, Inner Silence ... Even More the…continue reading →
Science and Spirituality: the Shamanic Paradigm

Science and Spirituality: the Shamanic Paradigm

  “We can't tell you the Origin of the Experience. But we can tell you the Brain does appear to be built to have these [Mystical] Experiences. There are examples of people reaching similar states, spontaneously. But for the most part, it takes work. Meditation and these powerful Prayer Experiences require Dedication and Practice. But people have figured out how to do this, and the question is, 'What is the Source of that Experience?' The answer is, 'We don't know.' Science doesn't really have an answer for you.”  Andrew B. Newberg Consciousness is…continue reading →