Walking Meditation. An Easy Everyday Meditation Practice

Walking Meditation. An Easy Everyday Meditation Practice

Meditation means to Focus the Mind on the Totality and the Emptiness hidden in the Present Moment. Nowadays is widely Known that Meditation Reduces Stress, Tensions and Provides Mental Calm. But in the rush of Everyday Life, it’s not always easy to Stop, and as the old saying Goes, smell the Roses.  From the demands of Family to the Requests and the Pressure in the Office, there is always a smaller Room to simply Be and Be Mindful. For those looking for a brief Respite, is possible consider the Walking Meditation as a Regular Meditative Practice. …continue reading →
The Culture of Wellness

The Culture of Wellness

Well-being (from well-being = "Feeling Good" or "Existing Well") is a state that involves all aspects of the Human Being. The word "Wellness", whose meaning in the past essentially coincided with Physical Health, today has gradually taken on an ever wider meaning, coming to involve all aspects of Being's Reality: Physical, Emotional, Mental/Intellectual, Social, Environmental, Occupational, and Spiritual. Just to think about the word "Wellness" makes us Feel Good and makes our images and sensations feel Positiveness: Relaxation, Tranquillity, Care, Vitality, Health, Balance, Fulfilment, Joy, Affectivity, Peace, Inner Silence ... Even More the…continue reading →