Knowledge, Beliefs, Behaviors & Consciousness

Knowledge, Beliefs, Behaviors & Consciousness

Royal Albert Hall in London “I Can Believe Things that are True and Things that aren't True and I can Believe Things where Nobody Knows if they're True or Not. I can Believe in Santa Claus and the Easter Bunny and the Beatles and Marilyn Monroe and Elvis and Mister Ed. Listen. I Believe that People are Perfectable, that Knowledge is Infinite, that the World is Run by Secret Banking Cartels and is Visited by Aliens on a Regular Basis, Nice ones that Look Like Wrinkled Lemurs and Bad Ones who Mutilate Cattle and…continue reading →
Develop your Mindfulness Practice: Mindful Seeing Exercise

Develop your Mindfulness Practice: Mindful Seeing Exercise

Develop your Mindfulness Practice: Mindful Seeing Exercise. In everyday Life we have many Possibilities to Enhance a Mindful Awareness and Develop a Mindful Lifestyle in an Informal Way, making just a Pause during the Daily Activities. Imagine that You are Learning to Look at the World with a new Pair of Glasses, and these Mindfulness Lenses are simply a Tool that is Helping you to Learn to Appreciate Your Life from a New Prospective, noticing New Depths and Details: you Have to do Nothing or Change Nothing, just to Remember to Wear your…continue reading →
Create Meanings Across States of Flow. How to Make the Rational Thinking Works at Best

Create Meanings Across States of Flow. How to Make the Rational Thinking Works at Best

Inside our Mind, in the Area of the Frontal Cortex we Develop Comprehensions that Make Sense of Things, Starting from Single Words until Specific Actions, Interactions, Contexts and Critical Situations. It Works Giving us Understanding according to Pre-Existing Connections (Metaprograms) and Beliefs that we Nourish during our Lives. This Area Works in the Opposite Way of  our Imaginative Mind. It Limits our Thoughts and Beliefs until it has Proof that something that is Really Effective and Demonstrable. It is not open to Create Things out of Nothing. It Relies on Facts. When Life's…continue reading →
Learn to Make Better Decisions: a Broad Vision on the Decision Making Process

Learn to Make Better Decisions: a Broad Vision on the Decision Making Process

Our Lives are Full of Decisions to Make. From the Small Decisions of our Daily Life to the More Complex and Life Changing Decisions. When we Realize that we Need to Make a Decision in a Situation it is Essential to Clarify and Analyze the Problems about Decision we Must Make, and the Investment in terms of Commitment, Effort and Time that we are Ready to Bring in it. This First Step is Fundamental. On Broad View this Phase Coincides with the Goal Setting Activity, that is the Step during which we Practice…continue reading →
The Benefits of Reading: Why You Should Read at least a Book every Month

The Benefits of Reading: Why You Should Read at least a Book every Month

Have you Read a Good Book during the last Month? You Should Read at least one Book at Month to Have Benefits from the Reading Activity. The Benefits of Reading may go beyond Entertainment and Relax. Reading can Improve Valuable Skills, and even Increasing various Aspects of Cognitive Performances. The Benefits are many, which is especially Important in a Distracted, Multitasking, Social Media Age. Reading literally Creates new Grey Matter in the Brain, which Improves System-Wide communication (New Synapses). Reading Improves Memory  Reading Activity Helps to Preserve and Improve the Memory. Neuroscientists discovered…continue reading →
Creativity: a Precious Cognitive Process to Spark & Develop

Creativity: a Precious Cognitive Process to Spark & Develop

Creativite Thinking is a Cognitive Process that involves our Mind (Conscious and Unconscious) and our Emotions. This Process usually can be described as an ‘unknown’ Inspiration followed by a Concrete Action. Creativity is a Precious Resource in many Areas of our Lives. Not only Artists need Creativity to Be and Feel more Realized and Productive. In fact Creativeness is an innate Quality of Human Being ables to make us feel more Satisfied of our Outcomes, ables to Improve our Will and to Empower by itself new Creativeness. Many Neuroscientists who recently study Creativity…continue reading →
Brainstorming Strategy: Two Useful Techniques  for Generating New Creative Ideas

Brainstorming Strategy: Two Useful Techniques for Generating New Creative Ideas

Brainstorming is a Creative Strategy utilized as Problem Solving Tool and for Enhancing Creative Productivity (for generating new Ideas). it can be also used for generating Concepts and to Improve Creativity in many Creative Industries and Offices, and for Solving Problems in Educational, Commercial, Industrial and Political Fields. Brainstorming is one of the most Distinctive ways to Develop Creative Thinking in Individuals and in Workgroups. Usually it is the first step in the Exploration Phase of a new Project or Problem, and It is Characterized by letting Free a numerous Flow of Ideas…continue reading →
How to Develop a Growth Mindset: 4 Useful Guidelines

How to Develop a Growth Mindset: 4 Useful Guidelines

Growth Mindset is a Term liked to a Learning Theory developed by Dr Carol Dweck Who Supports the Beliefs that every Individual can Improve Intelligence, Ability and Performance. The opposite Mindset, is a Fixed Mindset, that Refers to the Beliefs that a Person’s Talents are set in Stone and it is also Limited by Genes. Years of Research have shown that Mindset is Malleable as Jelly (in reference of the Plasticity of our Brain). This means that Every Person Can Develop a Growth Mindset developing Functional and Focused Habits.  There are not set…continue reading →
How to Read More Books: Some Useful Tips

How to Read More Books: Some Useful Tips

Do You Desire to Read more Books? First of All, Make sure that you always have a Book to Hand wherever you Are. This would be already a Good Start. Choose an Argument that is already part of your Interests, don’t Start Challenging you under too many Aspects. I Mean, if you are Passionate about Art and you Enjoy Visit Museums Choose to Read a Biography about your Favorite Artist “in Preparation” of the Next Exhibition. If you want to Make Reading part of your Daily Routine, Schedule a regular Time each Morning…continue reading →
Ten Simple and Effective Relaxation Tools Easy to Apply

Ten Simple and Effective Relaxation Tools Easy to Apply

After a Chaotic Day, Full of Meetings, Deadlines and Family Responsibilities, we all Need a little bit of Relaxation. While there are many Ways that we can Stop our Daily Runs and Relax, one of the most Effective and Easy Ways is Meditation. Many of us never Listen to the Inner State and Realize just how much Stress and Tension we Hold in our Bodies. Only 10 Minutes of Daily Mindfulness Meditation Can Help us to become more Aware of the Tensions in our Body, of our Thoughts and to Learn to Recognize…continue reading →