Start Today a Digital Detox! Unplug from Technology

Start Today a Digital Detox! Unplug from Technology

Many people are so Addicted to Being “Online” that they Cannot Imagine how Successfully Disconnecting.  Statistics Talks about very Worrying Habits: a normal Person Watch the Phone around 2,617 times a Day. The Scariest Stat is that 87% of People Surveyed Check their Phone at Least once Between Midnight and 5:00 a.m. The American Psychological Association has Identified People who Do this as “Constant Checkers.” In a survey of Americans’ Related to Technology and Stress Levels, the APA Found that 65% of Respondents Acknowledged that Taking a “Digital Detox” is Important, but only…continue reading →
Make of Your Wellness a Priority. Ten Easy Steps to Follow from Here and Now

Make of Your Wellness a Priority. Ten Easy Steps to Follow from Here and Now

We Should Realize more often how Important it is to Make small Changes in our Daily Life to Improve our Personal Wellness and Levels of Happiness. Believe it or not, we have more Control over Wellness and Happiness Levels than we Think we Do.  Surprisingly, Researches Show that much of Well-Being we can Experience is under our Personal Control.  But How to Find the Right Motivation to Start to Improve our Well-Being and Mood Levels? Need a Little more Help? Here’s a list of 10 Easy Tips to Make of Wellness in our…continue reading →
New Habits Creation. How to Be Always Work in Progress

New Habits Creation. How to Be Always Work in Progress

We Should Be Conscious about our Habits, to Change and to Optimize our Habits Regularly in Order to Create a Realignment and to Track Where we are and where we Want to Go. This Attitude is Helpful to Unlock the Unlimited Power of the Mind.  Habits are Found in an Area of the Brain called the Basal Ganglia and the Brain Steam. This “Hard-Wiring” in the Brain must Be Regularly Updated with better “Level of Programming” to Achieve more in Life Starting from Ourselves. Thanks to the latest Researches in Neuroscience, nowadays we…continue reading →
The Integrative Thinking: Learn How to Solve Problems by Personalizing and Developing New Mental Models Based on Experience

The Integrative Thinking: Learn How to Solve Problems by Personalizing and Developing New Mental Models Based on Experience

Our Life Journey is a Search for Answers to Problems, for Solutions and/or Strategies to Reach our Goals. For each of us, the Answers we Come up with Depend on the Mental Models we Form Based on Personal Knowledge System, which in its Turn is Made up of Three Elements:  Identity: our Stance is our Answer to, “Who am I in the World, and What am I Trying to Accomplish?’Tools: with What Tools and Models of Reference do we Organize our Thinking and Understand the World? Experience: with What Experiences do we Build our…continue reading →
Individual, Systemic & Integrative Sustainability

Individual, Systemic & Integrative Sustainability

We Could Endlessly Argue about the Complexity of Sustainable Development and Theoretical Solutions, but the Key to Transformation is to Find a Specific Mindset able to Simplify the Way to Think of each Individual about Environmental Issues. Personal Transformation and the Raising of Personal Awareness, Consciousness and Knowledge is Critical if we Want to Have a Chance of Creating a Society Truly Based on Sustainable Principles and Harmonious and Functional Actions and to Project these Changes in Large Scale Keeping the Focus on Perceivable and Concrete Applications for Small Communities and for our…continue reading →
The Culture of Wellness

The Culture of Wellness

Well-being (from Well-Being = "Feeling Good" or "Existing Well") is a State that Involves all Aspects of the Human Being. The word "Wellness", whose Meaning in the Past Essentially Coincided with Physical Health, Today has Gradually Taken on an ever Wider Meaning, Coming to Involve all Aspects of Being's Reality: Physical, Emotional, Mental/Intellectual, Social, Environmental, Occupational, and Spiritual. Just to Think about the Word "Wellness" makes us Feel Good and Makes our Images and Sensations Feel Positiveness: Relaxation, Tranquillity, Care, Vitality, Health, Balance, Fulfilment, Joy, Affectivity, Peace, Inner Silence, etc. Even More the…continue reading →
Develop Self-Awareness in Order to Succeed in the Creation of New Positive Habits

Develop Self-Awareness in Order to Succeed in the Creation of New Positive Habits

Good Daily Habits are the Foundation of a Healthy Lifestyle and the Realization of many further Meaningful Accomplishments. Successful (for Success I Mean the Achievement of a Person’s Goals and Purposes) People are Different from Unsuccessful People in their Daily Habits. Successful People have many Good Habits and few Bad Daily Habits.  Analyze our Strengths and Weaknesses as a Good Starting Point to Build New Good Habits. But… How Can we Recognize and Define a Strength or Weakness? In Self-Awareness and Self-Assessment (intended as for Example the Capability to Evaluate an our Performance or…continue reading →
Gratitude as Mindset and Personal Development Practice

Gratitude as Mindset and Personal Development Practice

Gratitude is a Feeling which Comes from the Appreciation of what is Valuable and Meaningful for a Person, deeply in his/her Heart; It is a general state of Thankfulness toward an Internal or External Situations. Gratitude is itself a Way of Life and a Powerful Spiritual Practice in many Spiritual and Religious Traditions and nowadays it has Become a Positive Habit also in many Corporates as an Intrinsic Attitude of the Leadership. When we are Grateful we Feel Better and we become able to see the Good in many Life Situations. When combined…continue reading →
Never Stop Learning. Never Stop Improving. Never Stop Evolving

Never Stop Learning. Never Stop Improving. Never Stop Evolving

Learning is a Process, not Something that can Be Seen. It is the Process of Acquiring Information, Knowledge and Skills. Knowledge become Dynamic once that it is Integrated, in that Moment Knowledge Become Wisdom and Transformative. Every New Knowledge or Experience that we Live Provide new Information that must be Interpreted and Processed on the Basis of the old Information that is already in the Memory Database. Cognitive Capability simply Means how we Acquire Knowledge and Develop Understanding. It is what Goes on in our Mind with Learning and Understanding in this Sense Learning…continue reading →
Create a Change. Develop a Personal Life Philosophy

Create a Change. Develop a Personal Life Philosophy

“You Cannot Step Twice into the Same River, In the same River we both Step and do not Step, we Are and Are Not.” Heraclitus. We Cannot Live the Same Life Experience Twice because “Life is Flux" (in Greek, Panta Rhei or Panta Chorei according to Plato) and Everything Changes. Heraclitus Supposed that the Authentic Nature of Life is the Flowing along Life Experiences and that the real Nature of Life is Change and to Block this Change means to Resist the Essence of our Existence.  The Logos (World/Life Force) which Infuses all…continue reading →