Letting Go of Stress. 12 Useful Skills from Where to Start

Letting Go of Stress. 12 Useful Skills from Where to Start

Most of the daily stressors typically have to do with the issues of control. In many cases we expend much time and energy trying to influence and in some cases also to manipulate situations which we have no control over.  This is what letting go of stress is all about focusing on the self rather than on events, illnesses and people within our environment that we cannot change. Recognizing and letting go of stress is possible, with some skillfully applied effort.  Stress can be caused by many factors which include the concern about…continue reading →
Find the Mental Freedom to Feel more Self Confident and Motivated

Find the Mental Freedom to Feel more Self Confident and Motivated

Endless pressure at work and everyday troublesome life situations in the long run can hamper our flexibility, inner joy and sense of vitality. A worsen factor can be also daily routines without challenging goals where our perseverance is not enough to keep our sense of fulfillment and the spark of our motivation turned on with the consequence that we can feel even more faded and mentally blocked or exhausted. If you are experiencing one of these slack situations or “symptoms” described above the most immediate step that you can undertake is to renew…continue reading →
Mindfulness, Multitasking & Productivity

Mindfulness, Multitasking & Productivity

Are you training yourself on being a professional multi-tasker? Well, many scientific studies say that it may be an error.  A study conducted by Stanford University, says that multitasking may be disvantagious to not only for the brain performance, but also for the ability to get things fone effectively, faster and more efficiently. Surprisingly, they noticed that multitasking is actually less productive than doing one task at a time.  Participants to this study who were faced with too many tasks at once (i.e. to read electronic notifications, to read and replay to emails,…continue reading →
Time is Now, Improve Yourself. Eight Coaching Tips

Time is Now, Improve Yourself. Eight Coaching Tips

To find a sense of purpose and to live with proposition and according to our values means becoming involved in what is really meaningful to us achieving ever more mental, emotional and spiritual wellness. purposes are the fuel to achieve ever more happiness and motivation in what we do and as in a positive circle, happiness and motivation will bring more direction and positive energy into our life.  Experience your days with more presence and the will to achieve a step at time all that results able to spark your enthusiasm and that…continue reading →
10 Pro-Active Activities to Develop a Positive Attitude

10 Pro-Active Activities to Develop a Positive Attitude

Cultivate a truly and genuine positive mindset in order to improve the quality of life is possible for everyone. Developing the right thoughts is not about being constantly enthusiastic, happy or cheerful, and it’s not about ignoring problems, situations anything negative or unpleasant in our life or calling things with other names. Rather it’s about incorporating both the positive and negative into a new perspective and choosing to still be generally optimistic. Cultivating attitude also involves the capacity to develop specific traits of personality founded on concrete and positive values such as acceptance,…continue reading →
Change your Attitude, Change your World. Develop a Positive Attitude

Change your Attitude, Change your World. Develop a Positive Attitude

"It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome." William James The Harvard philosopher and psychologist William James once wrote that one of the most important discoveries made by his generation was that by changing our own attitudes, we can change our lives. Changing attitude is a choice we all have and these choices can concern all basic situations of our daily life and can be frequent as much that we need. Attitude plays an important role in everyone’s life and…continue reading →
Suggested Reading: The Power of Positive Thinking by Norman Vincent Peale

Suggested Reading: The Power of Positive Thinking by Norman Vincent Peale

Suggested Reading: The Power of Positive Thinking by Norman Vincent Peale About the Book  This book is definitely a classic and one of the bases for who desires to cultivate a proper culture around personal development subject and to improve a personal toolbox of self-help strategies. Dr. Peale’s Iconic Book Can Be Defined the Quintessential of Self-Help, Being One of the most Helpful of Early Modern Books after Think and Grow Rich by Napoleon Hill, around the Topic of Positive Thinking and Self-Development. Published in the 1950s, Dr. Peace’s Work has Shaped the…continue reading →
How to Read More Books: Some Useful Tips

How to Read More Books: Some Useful Tips

Do You Desire to Read more Books? First of All, Make sure that you always have a Book to Hand wherever you Are. This would be already a Good Start. Choose an Argument that is already part of your Interests, don’t Start Challenging you under too many Aspects. I Mean, if you are Passionate about Art and you Enjoy Visit Museums choose to Read a Biography about your Favorite Artist “in Preparation” of the Next Exhibition. If you want to Make Reading part of your Daily Routine, Schedule a regular Time each Morning…continue reading →
The Eternal Nature of Life: an Elixir of Eight Secrets about Taoist Longevity

The Eternal Nature of Life: an Elixir of Eight Secrets about Taoist Longevity

According to Taoist Ancient teachings, Tao is the Primal Power that forges all phenomena visible and invisible in the Universe, from the infinite to the infinitesimal (Macrocosm and Microcosm). The Tao permeates the world with the its life Force or Breath of Life, and those who learn how to harmonize themselves with Tao may benefit that power to enhance and prolong their own lives. Tao is not a God or a Religion and it is more than just a Philosophy of Life.  It is a whole Way of Life, and the only way…continue reading →
Tao Te Ching by Lao Tzu. Ancient Teachings to Develop Awareness, Virtue & Harmony

Tao Te Ching by Lao Tzu. Ancient Teachings to Develop Awareness, Virtue & Harmony

Two Thousand Four Hundred Years after it was Composed, as Individuals, we Need the Tao Te Ching's Teachings in the Path of our Self-Awareness more than Ever. One of the Hypothesis around the Tao Te Ching Origin is that Lao Tzu simply Translated "Old Masters" Teachings into One Book before that the Name of Masters and their Teachings Would Have Been Lost Forever. The Tao Te Ching by Lao Tzu, or Book of the Way, is an Ancient Collection of 81 Wisdom Verses at the Base of Daoism/Taoism that Refer to the Principles…continue reading →