Make of Your Wellness a Priority. Ten Easy Steps to Follow from Here and Now

Make of Your Wellness a Priority. Ten Easy Steps to Follow from Here and Now

We Should Realize more often how Important it is to Make small Changes in our Daily Life to Improve our Personal Wellness and Levels of Happiness. Believe it or not, we have more Control over Wellness and Happiness Levels than we Think we Do.  Surprisingly, Researches Show that much of Well-Being we can Experience is under our Personal Control.  But How to Find the Right Motivation to Start to Improve our Well-Being and Mood Levels? Need a Little more Help? Here’s a list of 10 Easy Tips to Make of Wellness in our…continue reading →
The Integrative Thinking: Learn How to Solve Problems by Personalizing and Developing New Mental Models Based on Experience

The Integrative Thinking: Learn How to Solve Problems by Personalizing and Developing New Mental Models Based on Experience

Our Life Journey is a Search for Answers to Problems, for Solutions and/or Strategies to Reach our Goals. For each of us, the Answers we Come up with Depend on the Mental Models we Form Based on Personal Knowledge System, which in its Turn is Made up of Three Elements:  Identity: our Stance is our Answer to, “Who am I in the World, and What am I Trying to Accomplish?’Tools: with What Tools and Models of Reference do we Organize our Thinking and Understand the World? Experience: with What Experiences do we Build our…continue reading →
Individual, Systemic & Integrative Sustainability

Individual, Systemic & Integrative Sustainability

We Could Endlessly Argue about the Complexity of Sustainable Development and Theoretical Solutions, but the Key to Transformation is to Find a Specific Mindset able to Simplify the Way to Think of each Individual about Environmental Issues. Personal Transformation and the Raising of Personal Awareness, Consciousness and Knowledge is Critical if we Want to Have a Chance of Creating a Society Truly Based on Sustainable Principles and Harmonious and Functional Actions and to Project these Changes in Large Scale Keeping the Focus on Perceivable and Concrete Applications for Small Communities and for our…continue reading →
Develop Self-Awareness in Order to Succeed in the Creation of New Positive Habits

Develop Self-Awareness in Order to Succeed in the Creation of New Positive Habits

Good Daily Habits are the Foundation of a Healthy Lifestyle and the Realization of many further Meaningful Accomplishments. Successful (for Success I Mean the Achievement of a Person’s Goals and Purposes) People are Different from Unsuccessful People in their Daily Habits. Successful People have many Good Habits and few Bad Daily Habits.  Analyze our Strengths and Weaknesses as a Good Starting Point to Build New Good Habits. But… How Can we Recognize and Define a Strength or Weakness? In Self-Awareness and Self-Assessment (intended as for Example the Capability to Evaluate an our Performance or…continue reading →
Never Stop Learning. Never Stop Improving. Never Stop Evolving

Never Stop Learning. Never Stop Improving. Never Stop Evolving

Learning is a Process, not Something that can Be Seen. It is the Process of Acquiring Information, Knowledge and Skills. Knowledge become Dynamic once that it is Integrated, in that Moment Knowledge Become Wisdom and Transformative. Every New Knowledge or Experience that we Live Provide new Information that must be Interpreted and Processed on the Basis of the old Information that is already in the Memory Database. Cognitive Capability simply Means how we Acquire Knowledge and Develop Understanding. It is what Goes on in our Mind with Learning and Understanding in this Sense Learning…continue reading →
Five Healthy, Fresh & Delicious Smoothie Recipes

Five Healthy, Fresh & Delicious Smoothie Recipes

Smoothies are an Optimal Sources of Water in fact whatever way You Prepare them They are a Source of Fluids that can Help your Body Rehydrate overall in Summer and They Make it Easy to Consume Fruits and Vegetables.  For your Smoothies Prefer Fresh, Seasonal and Organic Ingredients. You can also add Cereals and Fresh and Frozen Pieces of Fruits to your Smoothies Creating Optimal Breakfasts and Snacks. Here 5 Healthy, Fresh & Delicious Recipes:  Berry Blast 3 Cups Mixed Berries 1 Apple 2 Cups Water or Almond Milk 1 Tablespoon Agave Nectar…continue reading →
Create a Change. Develop a Personal Life Philosophy

Create a Change. Develop a Personal Life Philosophy

“You Cannot Step Twice into the Same River, In the same River we both Step and do not Step, we Are and Are Not.” Heraclitus. We Cannot Live the Same Life Experience Twice because “Life is Flux" (in Greek, Panta Rhei or Panta Chorei according to Plato) and Everything Changes. Heraclitus Supposed that the Authentic Nature of Life is the Flowing along Life Experiences and that the real Nature of Life is Change and to Block this Change means to Resist the Essence of our Existence.  The Logos (World/Life Force) which Infuses all…continue reading →
Be Willing to Evolve and not just to Grow Through Life. How Personal Development Works

Be Willing to Evolve and not just to Grow Through Life. How Personal Development Works

Survival, Growth, Development and Evolution are Four Distinct Stages in which the Processes of Personal and Social Change Happen and during which we Enhance our Understanding.  The Difference may Seem just Semantics, but there is a Substantial distinction between  the stage of Growing and the stage of Evolving.  Personal Growth is Basically a Goal-Oriented and Effortful Activity, necessary to have an Orientation and to Give a Clear Direction to our Lives.  Whereas Evolution is Allowing ourselves to become the Person that we truly are. Personal Growth implies to Individuate our Needs and Direction,…continue reading →
Music, Communication & Consciousness Evolution

Music, Communication & Consciousness Evolution

Music Can Be Defined an Universal Communication Tool with Opposite Properties: It is Semantic, but in a Different way than Language. Music is Directed at Increasing a sense of “Shared Intentionality” and the Eternal Cooperation between the Musician/Composer and Listener. From Concepts to Emotions: How Music Works Our Mind Understands the World in Terms of Concepts. Concepts are Neural Representations that Operate as Mental Models of Objects and Events. The Musicians/ Composer utilize mainly Concepts to Create a Musical Representation of his Rational/Instinctive or Emotional Inspiration. Instincts are Mechanisms of Survival that are…continue reading →
Alkalinize Your Body System. Five Simple Tips

Alkalinize Your Body System. Five Simple Tips

Nowadays Alkaline Diet is Synonymous to Healthy Eating that first of all Promotes Awareness in Eating the right kinds of Food that Sustain the Nutritional Needs of the Body. The “Alkaline Lifestyle” includes Eating correctly, an Exercise Routine that Suits the Body and Staying away from Unhealthy Habits like Eating a lot of Sweets, Confectionery Products, Smoking, Drinking Alcoholics and Acid Drinks. The Alkaline Diet is a Style of Eating that Involves the Consumption of “Alkaline” Foods that are Believed to Neutralize the Body’s pH level to 7.35 to 7.45. To Achieve this,…continue reading →