A few Good Relaxation Techniques to Calm down and Relax

A few Good Relaxation Techniques to Calm down and Relax

After a Chaotic Day, full of Meetings, Deadlines and Family Responsibilities, we all Need a little bit of Relaxation. While there are many ways that we can Stop our Daily Runs and Relax, one of the most Effective and Easy Ways is Meditation. Many of us never Listen to the Inner State and Realize just how much Stress and Tension we Hold in our Bodies. Only 10 Minutes of Mindfulness Meditation will help us to become more Aware of the Tension in our Bodies, and Learn to Recognize it and Change the Tension…continue reading →
Wellness of the Spirit for a Fulfilled Life

Wellness of the Spirit for a Fulfilled Life

Spiritual Wellness occurs when our Behavior, Thoughts, and Emotions are in a State of Balance and Alignment with our main Life Purposes. When we can Nourish a Mindset and a Lifestyle that Promotes Peace, Harmony and a Balanced Development in all Areas, our Spirit Realizes a state of Fulfillment and we Experience this State of Being as general Wellness. When we are out of Sync with our Needs of our Essence, we Experience Significative and Prolonged Stress, Frustration, Confusion, and Negative Emotions. Spiritual Wellness is all about Being Aware of our Set of…continue reading →
Find the Mental Freedom to Feel more Self Confident and Motivated

Find the Mental Freedom to Feel more Self Confident and Motivated

Endless pressure at Work and everyday troublesome Life Situations in the long run can hamper our Flexibility, inner Joy and Sense of Vitality. A Worsen Factor can be also Daily Routines without Challenging Goals where our Perseverance is not enough to Keep our sense of Fulfillment and the Spark of our Motivation turned on with the Consequence that we can Feel even more Faded and Mentally Blocked or Exhausted. If you are Experiencing one of these slack Situations or “Symptoms” described above the most Immediate Step that you can Undertake is to Renew…continue reading →
Daily Routine and Physical Exercises to Increase your Brain Power

Daily Routine and Physical Exercises to Increase your Brain Power

Our Cognitive Functions needs both Routine and Changes/Novelty to Improve. To Empower and to Keep our Brain Active and Healthy can Be very Simple. The Secret to Optimizing our Cognitive Functions can be found in our Daily Habits, Creating a Strong Daily Routine and Practicing Regularly Physical Exercises alternating between Stretching, Anaerobic and Aerobic Exercises for Creating also a sense of Change in our Mind and Flexing different Hemispheres of the Brain as Consequence of the Body Coordination. Create and Live a Daily Routine  What we Do in the Morning have a Strong…continue reading →
 7 Motivating Benefits of Walking Activity

 7 Motivating Benefits of Walking Activity

Simply Walking, 20/30 Minutes per Day, is Good for your Body, your Mind and your Soul! In Fact Walking is a Great Way to get the Regular Physical Activity needed to Maintain and Increase Wellbeing! In Several Scientific Studies conducted by Research Institute and Universities, Researchers found that Walking regularly had some Wonderful Effects on People’s Mood, Sense of Grounding, Stress Relief, Focus, Productivity and General Wellbeing. If you have the opportunity to Walk the same amount of time in the Nature would be Better because you could Enjoy the Benefits of the…continue reading →
7 Coaching Tips to Stay Motivated to Follow Through on Your Goals

7 Coaching Tips to Stay Motivated to Follow Through on Your Goals

Knowing your Life’s Goals can Increase General Motivation and Personal Satisfaction. But How to Keep High Level of Motivation along the Path of Achievement? Here, I Give 7 Practical Coaching Tips you can Apply immediately in your Life. 1 - Take it a Step at Time Let’s face it getting stuff done sometimes can be mentally burdensome. Even if you know you want to accomplish something It can seem that the Finish Line is too far for your Possibilities. To prevent to be discouraged when You have just started , it’s important to…continue reading →
The Culture of Wellness

The Culture of Wellness

Well-being (from well-being = "Feeling Good" or "Existing Well") is a state that involves all aspects of the Human Being. The word "Wellness", whose meaning in the past essentially coincided with Physical Health, today has gradually taken on an ever wider meaning, coming to involve all aspects of Being's Reality: Physical, Emotional, Mental/Intellectual, Social, Environmental, Occupational, and Spiritual. Just to think about the word "Wellness" makes us Feel Good and makes our images and sensations feel Positiveness: Relaxation, Tranquillity, Care, Vitality, Health, Balance, Fulfilment, Joy, Affectivity, Peace, Inner Silence ... Even More the…continue reading →