Five Minutes Mindfulness Visualization to Recharge your ‘System’ and to Action a Positive Response to Stress

Five Minutes Mindfulness Visualization to Recharge your ‘System’ and to Action a Positive Response to Stress

Learn to Be Kind and Careful Toward Yourself: Mindfulness is Empowering Lifestyle that can help us to Develop a Kind and Compassionate Behavior not only toward others, but also toward ourselves. Learn to be more Lovely and Caring toward ourselves and in a Open Listening of our Levels of Wellbeing and Needs is one of the aim of a Proper Mindful Practice. Stress is an Ordinary Effect that Unpleasant Events, Real or Imagined, have on the our Physical and Mental States. Nowadays Stress seems to be an Increasing Problem all around the World. However,…continue reading →
Music and Frequencies: the Powerful Natural Vibration of Music at 432 Hz

Music and Frequencies: the Powerful Natural Vibration of Music at 432 Hz

Music has Powerful Effects on our PsychoPhysical, Emotional and Spiritual Wellness to the Point the It Possible Consider Music as a Supportive Holistic Therapy (Music Therapy). It is Scientifically Observed that Music can influence Positively Internal Functions of our Organism and it can Regularize Blood Pressure, Speed or Slow Down our Heart Rate, reduce Anxiety and it Promote the Enhancement of the Cognitive Functions. Many Researchers Attribute most of the Benefits of Music to the Harmonized Frequencies that it Diffuses and, the Way we Feel, the Way that the Brain responds when we…continue reading →
The Role of Human Heart Electro-Magnetic Field in the Enhancement of the Domains of Resilience and the Consciousness Evolution

The Role of Human Heart Electro-Magnetic Field in the Enhancement of the Domains of Resilience and the Consciousness Evolution

One of the most Interesting and Innovative Model of Self Cognitive Emotion Regulation emerging from the last years of Scientific and Academic Research Works Supports the Thesis that each Individual has his/her own ‘Highest Expression’ Innate Capability and that can Generate a State Coherence given by a Profound and Differentiated interactions between the Brain and the Heart: this Interactions occur in our Body through three different connected Ways: Physiologically, Neurologically and Energetically.  When the Brain and the Heart rises a Functional Communication is possible an Effective Balance of Emotions, an Increase of Physical and Cognitive…continue reading →
Make Ordinary Extraordinary: Bring more Meaning to the Daily Activities

Make Ordinary Extraordinary: Bring more Meaning to the Daily Activities

Learn to Think about our Daily Activities in Different or Innovative Ways can Improve our Growth Mindset, Creative Thinking and Mood, Giving more Meaning and Focus on the Present Moment. It could be to Prepare a Work Presentation, to Plan a Business Journey, or simplest things as Playing our Favorite Music, writing our Journal, or Cooking a Fresh Fruit Salad or a Cake. Inserting small Changes can bring Excitement and Spark to Life. Choose to Begin the Daily to Do List accomplishing the Activities that we are really Interested in because the Mind Cooperates…continue reading →
Clarity, Emptiness and Consciousness

Clarity, Emptiness and Consciousness

Mindfulness is Presence and an Intense Absence of Effort.  Mind Clarity is a Consequence of a Constant Mindful Flowing toward the Awareness that our Deepest Consciousness is Empty (and has to stay Empty) such as the Space that Composes an Atom that is Part of the same Material World that we can Experience through our Physical Senses.  When we “See” the Emptiness we Realize that the Present Moment Contains Everything and in that Everything there is always an Empty Space: the Way through which we can Evolve. “Emptiness is always Emptiness of Something,…continue reading →
Entanglement and Human Consciousness: New Quantum Mechanics Studies

Entanglement and Human Consciousness: New Quantum Mechanics Studies

Particles in Love: Quantum Mechanics Explored in New Study Technology used to study the "Love" between particles is also being used in research to improve communications between space and Earth. This cartoon helps explain the idea of "entangled particles." Alice and Bob represent photon detectors, which NASA's Jet Propulsion Laboratory and the National Institute of Standards and Technology developed. Credit: NASA/JPL-Caltech This Idea, called "Entanglement," is part of the branch of Physics called Quantum Mechanics, a description of the way the World works at the level of Atoms and particles that are even…continue reading →
Develop Yourself: Improve your Self-Knowledge and Awareness

Develop Yourself: Improve your Self-Knowledge and Awareness

To Better Live our Lives with a sense of Purpose, Authenticity, Self-Confidence, Openness, Trust and Unconditional Love (toward ourselves and others) is necessary a good amount of Self-Knowledge and Awareness. Self-Knowledge gives us a better understanding of who we are and of our Needs, Awareness lets us better understanding of the World and the Situations around us, how to Communicate our Needs and how to Fulfill them in the Respect of ourselves and of the other People who are part of our Reality.  An appropriate amount of Self-Knowledge and Awareness create the Construct…continue reading →
Creativity: a Precious Cognitive Process to Spark and Develop

Creativity: a Precious Cognitive Process to Spark and Develop

Creativite Thinking is a Cognitive Process that involves our Mind (Conscious and Unconscious) and our Emotions. This Process usually can be described as an ‘unknown’ Inspiration followed by a Concrete Action. Creativity is a Precious Resource in many areas of our Lives. Not only Artists need Creativity to Be and Feel more Realized and Productive. In fact Creativeness is an innate Quality of Human Being ables to make us feel more Satisfied of our Outcomes, ables to Improve our Will and to Empower by itself new Creativeness. Many Neuroscientists who recently study Creativity…continue reading →