Never Stop Learning: Set Clear and Higher Level of Expectations for Yourself

Never Stop Learning: Set Clear and Higher Level of Expectations for Yourself

When we Start to Learn and to Develop new Knowledge and Skills, to Set High, Challenging but Realistic Expectations of Performance is Motivating to Direct our Focus, Behaviors and Habits toward the Direction of your Goals in order to Experience Optimal Flow Experiences during the Learning And Skills Mastering Process. This Attitude will Consequently Provide Higher Levels of Fulfillment that Results in True Commitment, Enjoyment, Mindful Behavior and Performance Enhancement during the Work/Activity that a Person is Executing Overcoming more easily the Cognitive Obstacles during every Phase of Learning and Improvement. In Fact…continue reading →
Grounding: an Important Activity that Should Be Practiced Everyday

Grounding: an Important Activity that Should Be Practiced Everyday

What Does it Mean Grounding?  In a Wide Sense Grounding Means to Practice Activities Useful to Be even more Consciously Connected to our Energetic Structure, our Body, our Breath, to Mother Earth and her Supportive Power/Energies, in Order to Enforce our State of Well-Being, our Inner Compass, our Meanings, to Find and to Pursue our Purposes, to Set our Goals and/or to Be more Aware of Ourselves and our Life Directions/Flow. According to Ancient Traditions, Bioenergetic Studies and also recent Scientific Researches about BioMagnetic Fields, Connecting Directly to the Earth and to our…continue reading →
Chakras and Frequencies

Chakras and Frequencies

Imagine a Piano with its Seven Octaves (the Measure of Distance Between Notes) of Music Notes: they are all Essential to Create a Beautiful and Harmonious Symphony.  If a Note or an Octave is Missing or is Weak, the Tuning no Longer has a Good Sound. To Create Harmony Within our Being, all Seven Chakras must be Correctly Tuned among themselves and Emits a Proper Frequency. Each note Plays an important role in the Complete Symphony.  If Each Note is arranged Harmoniously by the Composer, to Create and to Manifest his/her Life Experiences. Chakras…continue reading →
The Chakras: our Gateways to the World

The Chakras: our Gateways to the World

The simple Definition of Chakras is “The Energy Wheels of the Body.” The word ‘Chakra’ has its Roots in the Vedic Teachings of Ancient India. It is a Sanskrit word that means the “Wheel of Light”. Chakras are Energy Centers that are in every Human Being and also in Animals.   The Understanding of Chakras is very important as a First Step to Improve our Awareness about our hidden Life-Changing Energies and to Enhance our Inner Powers for our Physical and Spiritual Wellbeing.  The Energetic Wheels are Constantly Turning and Supplying Energy to…continue reading →
Habits Creation. How to Shape and Fulfill Your Unique Purposes along your Path of Personal Development

Habits Creation. How to Shape and Fulfill Your Unique Purposes along your Path of Personal Development

Consider a New Behavior a MacroCosmo: we Should Make Changes Regularly in Order to Create a Realignment and to Track Where we are and where we Want to Go. This Attitude is Helpful to Unlock the Unlimited Power of the Mind.  Habits are Found in an Area of the Brain called the Basal Ganglia and the Brain Steam. This “Hard-Wiring” in the Brain must Be Regularly Updated with better “Level of Programming” to Achieve more in Life Starting from Ourselves. Thanks to the latest Researches in Neuroscience, nowadays we have many Ways to…continue reading →
Knowledge, Beliefs, Behaviors and Consciousness

Knowledge, Beliefs, Behaviors and Consciousness

Knowledge Changes Through Time, as we Individually and Collectively Make more Discoveries, more we Learn and Evolve According to those Knowledges. Also Beliefs Change across the Life, they Change Through Time and they Change (again Individually and Collectively) Influenced by our Amount of Knowledge and Available Informations. The Key of Making Sense out of Beliefs (our Own and/or other People’s) and How they Shape Attitudes and Behaviors is that we Think in Terms of what we Believe is “True” and not in Terms of what we Believe is “False”.  That’s one of the…continue reading →
Silence is a Natural Organizer

Silence is a Natural Organizer

Silence is a Natural Organizer.  Spend Time in Silence Clearing your Mind of Thoughts and Be fully in your Personal Zone “of Nothing”. Taking Time to Be Silent does Offer many Benefits. To be Really Effective you Would Need to Schedule it, as a Proper Mindful Practice.  Practicing Silence, Thoughts become less Self-Critical and you’ll Naturally Generate deeper Ideas and Solutions, you’ll Empty and Clarify your Thoughts and Your Thinking Patterns.  “Practicing Silence to Empty all Kinds of Noise within You is not a Difficult Practice. With some Training, you can do it. In…continue reading →
Create Meanings Across States of Flow. How to Make the Rational Thinking Works at Best

Create Meanings Across States of Flow. How to Make the Rational Thinking Works at Best

Inside our Mind, in the Area of the Frontal Cortex we Develop Comprehensions that Make Sense of Things, Starting from Single Words until Specific Actions, Interactions, Contexts and Critical Situations. It Works Giving us Understanding according to Pre-Existing Connections (Metaprograms) and Beliefs that we Nourish during our Lives. This Area Works in the Opposite Way of  our Imaginative Mind. It Limits our Thoughts and Beliefs until it has Proof that something that is Really Effective and Demonstrable. It is not open to Create Things out of Nothing. It Relies on Facts. When Life's…continue reading →
Develop your Mindfulness Practice: Mindful Seeing Exercise

Develop your Mindfulness Practice: Mindful Seeing Exercise

Develop your Mindfulness Practice: Mindful Seeing Exercise. In everyday Life we have many Possibilities to Enhance a Mindful Awareness and Develop a Mindful Lifestyle in an Informal Way, making just a Pause during the Daily Activities. Imagine that You are Learning to Look at the World with a new Pair of Glasses, and these Mindfulness Lenses are simply a Tool that is helping you to Learn to Appreciate Your Life from a New Prospective, noticing New Depths and Details: you Have to do Nothing or Change Nothing, just to Remember to Wear your…continue reading →
The Human Energy Field and its Energetic Boundaries

The Human Energy Field and its Energetic Boundaries

Everything in this World, from our Physical Bodies to our House, from the Sunlight to the Flowers, is made of Energy. Energy is simply Information that Vibrates or Moves Some Energy, such as the Energy composing a Car, a Book and our Physical Bodies themselves move slowly. Because Their Energy is Condensed We can use our Five Physical Senses to prove the Existence of these Slowenergy Objects/Bodies. Thousands of Megabytes of Energetic Data are around us 24/7, and our Energetic Boundaries are composed of fast-moving and unseen Energy that Carries and Releases Information…continue reading →