Concentration Meditation. An Easy and Effective Exercise

Concentration Meditation. An Easy and Effective Exercise

Concentration Meditation. An Easy and Effective Practice by Thich Nhat HanhThe Purpose of this Meditation is to Combine Concentration and Mindfulness so as to allow to see into the True Nature of Reality and the Present Moment. According to Thich Nhat Hanh, Concentration is a Great Source of Happiness and Inner Growth. Harvard Cardiologist Herbert Benson, M.D. first found that Concentration Meditation elicits what he calls the “Relaxation Response.” All forms of Meditation, in which the Mind becomes Quiet and Focused, also elicit this Innate Physiological Response, which is the opposite of the body’s…continue reading →
How to Get more Energy for a Fresh Start according to Traditional Chinese Medicine. 10 Practical Tips for Summer

How to Get more Energy for a Fresh Start according to Traditional Chinese Medicine. 10 Practical Tips for Summer

Getting more Energy including Stress Relief and Healthy Eating Habits derive by our Relationship with Nature and its Original Rhythms. In this Regard, Traditional Chinese Medicine (TMC) practices the Philosophical and Spiritual Wisdom of the Tao and provides an abundance of Guidances on how to Self-Nurture and Harmonize our Biorhythms with the Nature during every Season of the Year. Living in Harmony with the Seasons is at the core of Traditional Chinese Wisdom. It was based on Living in Harmony with Nature and Be one with the Environment (Macrocosmo). In Traditional Chinese Medicine there…continue reading →
How To Create a Real Sense of Freedom in Life. A Point of View

How To Create a Real Sense of Freedom in Life. A Point of View

Freedom is a State of Being the same as Happiness. It is a Consequence of our Choices, and/or our Inner Beliefs and/or our Interpretation of the Reality. We have to Know Ourselves before to Experiment what I define a Blissful Condition that often in our (Wester) Culture most of us take for Granted. However, to Circumscribe a Meaning around the Term Freedom is the same as Limit the Sense of Freedom Itself and this Mindset could Limit Our and Others Freedom. Everything Exists in the Present Moment. This is a very important Precept…continue reading →
Creativity: a Precious Cognitive Process to Spark and Develop

Creativity: a Precious Cognitive Process to Spark and Develop

Creativity is a Cognitive Process that involves our Mind (Conscious and Unconscious) and our Emotions. This Process usually can be described as an ‘unknown’ Inspiration followed by a Concrete Action. Creativity is a Precious Resource in many areas of our Lives. Not only Artists need Creativity to Be and Feel more Realized and Productive. In fact Creativeness is an innate Quality of Human Being ables to make us feel more Satisfied of our Outcomes, ables to Improve our Will and to Empower by itself new Creativeness. Many Neuroscientists who recently study Creativity have…continue reading →
Conscious Breathing to Soothe Stress, Create Calm and Improve Memory.

Conscious Breathing to Soothe Stress, Create Calm and Improve Memory.

"The Reason we're talking about Breathwork now it's because is one of the most Powerful Drivers To access different State almost Immediately" Andrew Huberman, PhD Our Breath is our most Intimate, Potent Tool to Change the Way We Feel, Think and Integrate Experiences. Simply Slowing down the Breath and Making it Deeper and Connected can almost instantly Soothe Stress and Create Calm, Focus and Clarity in our Mind. Many Scientific Empirical Studies have observed that Diaphragmatic Connected Breathing (used in Techniques as Rebirthing Breathwork and Holotropic Breathwork) may trigger body Relaxation Responses and…continue reading →
Reiki and Science. An Overview and most Relevant Research Articles

Reiki and Science. An Overview and most Relevant Research Articles

As Society has become increasingly Interested and Inquisitive about Holistic Complementary Therapies, various Sectors of the Medical Community and Universities around the World have begun to Study and Incorporate Complementary Therapies into their Practice, studying their Impact on Client Health and their Effectiveness in treating specific Symptoms, Emotions and Mental States. Reiki Energy Healing is one of the most studied Techniques after Meditation and Yoga and there are at the moment around 5000 Approved Scientific Articles (plus of less relevant) about this Bio-Energetic Treatment. A Reiki Treatment works on Human Bio-Field and it is Given…continue reading →
20 Advices about Meditation by Edgar Cayce and a Personal Reflection

20 Advices about Meditation by Edgar Cayce and a Personal Reflection

Edgar Cayce (1877-1945) has been Called the "Sleeping Prophet" and for Many He is considered the "Father of Holistic Medicine". Since He was a Child He was Able to See and Talk to his Late Grandfather's Spirit and often Played and Communicate with "Imaginary Friends" whom He Said were "Spirit on the Other Side" and Spiritual Guides. He has Been Photographer for many Years (because it was an Occupation that would Exert less His Voice) and He Changed (later in the Years) and Decided to Dedicate his Life to Help People and Divulge…continue reading →
 7 Motivating Benefits of Walking Activity

 7 Motivating Benefits of Walking Activity

Simply Walking, 20/30 Minutes per Day, is Good for your Body, your Mind and your Soul! In Fact Walking is a Great Way to get the Regular Physical Activity needed to Maintain and Increase Wellbeing! In Several Scientific Studies conducted by Research Institute and Universities, Researchers found that Walking regularly had some Wonderful Effects on People’s Mood, Sense of Grounding, Stress Relief, Focus, Productivity and General Wellbeing. If you have the opportunity to Walk the same amount of time in the Nature would be Better because you could Enjoy the Benefits of the…continue reading →
8 Coaching Tips to find more Purpose and Happiness in our Life

8 Coaching Tips to find more Purpose and Happiness in our Life

To Find a Sense of Purpose and Living with Purpose and by our Values means becoming involved in in what is Meaningful to Us. Purpose is the Fuel to Achieve more Happines and Motivation in Life and as in a Positive Circle, Happiness and Motivation will bring more Purpose in our Life.  Learning to Live our Purpose is a Great Spiritual Exercise, and an “Inside” Job:  It requires to Recognize our Authentic Needs and Desires and Cross Step by Step the Line of our Limiting Beliefs about how your Life Should Be according to the…continue reading →
The Unimaginable Vastness of the Universe. An Astrophysical Tour

The Unimaginable Vastness of the Universe. An Astrophysical Tour

Our Universe is too vast for even the most imaginative sci-fi "I have the Nicest Life in the World" Alan Bean (In Memory of) As an astrophysicist, I am always struck by the fact that even the wildest science-fiction stories tend to be distinctly human in character. No matter how exotic the locale or how unusual the scientific concepts, most science fiction ends up being about quintessentially human (or human-like) interactions, problems, foibles and challenges. This is what we respond to; it is what we can best understand. In practice, this means that…continue reading →