Five Benefits of Music to Support Wellbeing

Five Benefits of Music to Support Wellbeing

In all the different Cultures around the World Music is an Important and Integral part of the Human Experience. Music has a Special Power to Move us and stir our Emotions, to Relax and to Improve our Cognitive Functions. Anyone who has ever wiped Tears away from their Eyes listening to their Favorite Romantic Song will know how Powerful simple Notes and chords can Be. Recent Scientific Studies have shown that Music Really can Change our Mood and even Help us to Concentrate and to have an Effective Influence on various parts of…continue reading →
Awareness of Thought using Contemplation

Awareness of Thought using Contemplation

Traveling towards the Quiet or the Silence of the Mind in not an Automatic Experience.  Our Thoughts are always Present as a Soundtrack in our daily Life and sometimes we are also invested by the Frequencies of the People around us. To be Aware of all our Thoughts is impossible given that we Think over 70.000 thoughts per Day (around 3.000 Thoughts per hour) but it is Possible to Select some of them Carefully as we Select the Food that Nourish our Body. Thoughts have to Power to Feed or Impoverish our Mind,…continue reading →
Develop Yourself: Improve your Self-Knowledge and Awareness

Develop Yourself: Improve your Self-Knowledge and Awareness

To Better Live our Lives with a sense of Purpose, Authenticity, Self-Confidence, Openness, Trust and Unconditional Love (toward ourselves and others) is necessary a good amount of Self-Knowledge and Awareness. Self-Knowledge gives us a better understanding of who we are and of our Needs, Awareness lets us better understanding of the World and the Situations around us, how to Communicate our Needs and how to Fulfill them in the Respect of ourselves and of the other People who are part of our Reality.  An appropriate amount of Self-Knowledge and Awareness create the Construct…continue reading →
Find the Mental Freedom to Feel more Self Confident and Motivated

Find the Mental Freedom to Feel more Self Confident and Motivated

Endless pressure at Work and everyday troublesome Life Situations in the long run can hamper our Flexibility, inner Joy and Sense of Vitality. A Worsen Factor can be also Daily Routines without Challenging Goals where our Perseverance is not enough to Keep our sense of Fulfillment and the Spark of our Motivation turned on with the Consequence that we can Feel even more Faded and Mentally Blocked or Exhausted. If you are Experiencing one of these slack Situations or “Symptoms” described above the most Immediate Step that you can Undertake is to Renew…continue reading →
How to Get more Energy for a Fresh Start according to Traditional Chinese Medicine. 10 Practical Tips for Summer

How to Get more Energy for a Fresh Start according to Traditional Chinese Medicine. 10 Practical Tips for Summer

Getting more Energy including Stress Relief and Healthy Eating Habits derive by our Relationship with Nature and its Original Rhythms. In this Regard, Traditional Chinese Medicine (TMC) practices the Philosophical and Spiritual Wisdom of the Tao and provides an abundance of Guidances on how to Self-Nurture and Harmonize our Biorhythms with the Nature during every Season of the Year. Living in Harmony with the Seasons is at the core of Traditional Chinese Wisdom. It was based on Living in Harmony with Nature and Be one with the Environment (Macrocosmo). In Traditional Chinese Medicine there…continue reading →
How To Create a Real Sense of Freedom in Life. A Point of View

How To Create a Real Sense of Freedom in Life. A Point of View

Freedom is a State of Being the same as Happiness. It is a Consequence of our Choices, and/or our Inner Beliefs and/or our Interpretation of the Reality. We have to Know Ourselves before to Experiment what I define a Blissful Condition that often in our (Wester) Culture most of us take for Granted. However, to Circumscribe a Meaning around the Term Freedom is the same as Limit the Sense of Freedom Itself and this Mindset could Limit Our and Others Freedom. Everything Exists in the Present Moment. This is a very important Precept…continue reading →
Creativity: a Precious Cognitive Process to Spark and Develop

Creativity: a Precious Cognitive Process to Spark and Develop

Creativity is a Cognitive Process that involves our Mind (Conscious and Unconscious) and our Emotions. This Process usually can be described as an ‘unknown’ Inspiration followed by a Concrete Action. Creativity is a Precious Resource in many areas of our Lives. Not only Artists need Creativity to Be and Feel more Realized and Productive. In fact Creativeness is an innate Quality of Human Being ables to make us feel more Satisfied of our Outcomes, ables to Improve our Will and to Empower by itself new Creativeness. Many Neuroscientists who recently study Creativity have…continue reading →
Conscious Breathing to Soothe Stress, Create Calm and Improve Memory.

Conscious Breathing to Soothe Stress, Create Calm and Improve Memory.

"The Reason we're talking about Breathwork now it's because is one of the most Powerful Drivers To access different State almost Immediately" Andrew Huberman, PhD Our Breath is our most Intimate, Potent Tool to Change the Way We Feel, Think and Integrate Experiences. Simply Slowing down the Breath and Making it Deeper and Connected can almost instantly Soothe Stress and Create Calm, Focus and Clarity in our Mind. Many Scientific Empirical Studies have observed that Diaphragmatic Connected Breathing (used in Techniques as Rebirthing Breathwork and Holotropic Breathwork) may trigger body Relaxation Responses and…continue reading →
20 Advices about Meditation by Edgar Cayce and a Personal Reflection

20 Advices about Meditation by Edgar Cayce and a Personal Reflection

Edgar Cayce (1877-1945) has been Called the "Sleeping Prophet" and for Many He is considered the "Father of Holistic Medicine". Since He was a Child He was Able to See and Talk to his Late Grandfather's Spirit and often Played and Communicate with "Imaginary Friends" whom He Said were "Spirit on the Other Side" and Spiritual Guides. He has Been Photographer for many Years (because it was an Occupation that would Exert less His Voice) and He Changed (later in the Years) and Decided to Dedicate his Life to Help People and Divulge…continue reading →
 7 Motivating Benefits of Walking Activity

 7 Motivating Benefits of Walking Activity

Simply Walking, 20/30 Minutes per Day, is Good for your Body, your Mind and your Soul! In Fact Walking is a Great Way to get the Regular Physical Activity needed to Maintain and Increase Wellbeing! In Several Scientific Studies conducted by Research Institute and Universities, Researchers found that Walking regularly had some Wonderful Effects on People’s Mood, Sense of Grounding, Stress Relief, Focus, Productivity and General Wellbeing. If you have the opportunity to Walk the same amount of time in the Nature would be Better because you could Enjoy the Benefits of the…continue reading →