How to Read More Books: 6 Tips.

How to Read More Books: 6 Tips.

Do You Desire to Read more Books? First of All Make sure that you always have a Book to Hand wherever you Are. This would be already a Good Start. Choose an Argument that is already Part of your Interests, don’t Start Challenging you under too many Aspects. I mean, if you are Passionate about Art and you Enjoy to Visit Museums choose to Read a Biography about your Favorite Artist “in preparation” of the Next Exhibition. If you want to Make Reading part of your Daily Routine, Schedule a regular Time each…continue reading →
10 Powerful Resources for Cognitive Control and Positive States of Mind Enhancement

10 Powerful Resources for Cognitive Control and Positive States of Mind Enhancement

The Human Brain is capable of some Astonishing Feats. But its Evolutionary History has left it susceptible to Natural Negative Frequencies and States of Mind that can Generate Distractions and Interruptions along an Optimal Flow Experience. Such Interferences stop us reaching our Goals as quickly and efficiently as we would like. Luckily, there are Solutions to Train our Brain to be at Best and improve our Cognitive Control in the Short Term. The Brain is Plastic, that means it's able to constantly Change its own Structure, Physiology and Chemistry. Consequently, many Scientists Think…continue reading →
Five Benefits of Music to Support Wellbeing

Five Benefits of Music to Support Wellbeing

In all the different Cultures around the World Music is an Important and Integral part of the Human Experience. Music has a Special Power to Move us and stir our Emotions, to Relax and to Improve our Cognitive Functions. Anyone who has ever wiped Tears away from their Eyes listening to their Favorite Romantic Song will know how Powerful simple Notes and chords can Be. Recent Scientific Studies have shown that Music Really can Change our Mood and even Help us to Concentrate and to have an Effective Influence on various parts of…continue reading →
Awareness of Thought using Contemplation

Awareness of Thought using Contemplation

Traveling towards the Quiet or the Silence of the Mind in not an Automatic Experience.  Our Thoughts are always Present as a Soundtrack in our daily Life and sometimes we are also invested by the Frequencies of the People around us. To be Aware of all our Thoughts is impossible given that we Think over 70.000 thoughts per Day (around 3.000 Thoughts per hour) but it is Possible to Select some of them Carefully as we Select the Food that Nourish our Body. Thoughts have to Power to Feed or Impoverish our Mind,…continue reading →
Find the Mental Freedom to Feel more Self Confident and Motivated

Find the Mental Freedom to Feel more Self Confident and Motivated

Endless pressure at Work and everyday troublesome Life Situations in the long run can hamper our Flexibility, inner Joy and Sense of Vitality. A Worsen Factor can be also Daily Routines without Challenging Goals where our Perseverance is not enough to Keep our sense of Fulfillment and the Spark of our Motivation turned on with the Consequence that we can Feel even more Faded and Mentally Blocked or Exhausted. If you are Experiencing one of these slack Situations or “Symptoms” described above the most Immediate Step that you can Undertake is to Renew…continue reading →
How To Create a Real Sense of Freedom in Life. A Point of View

How To Create a Real Sense of Freedom in Life. A Point of View

Freedom is a State of Being the same as Happiness. It is a Consequence of our Choices, and/or our Inner Beliefs and/or our Interpretation of the Reality. We have to Know Ourselves before to Experiment what I define a Blissful Condition that often in our (Wester) Culture most of us take for Granted. However, to Circumscribe a Meaning around the Term Freedom is the same as Limit the Sense of Freedom Itself and this Mindset could Limit Our and Others Freedom. Everything Exists in the Present Moment. This is a very important Precept…continue reading →
Conscious Breathing to Soothe Stress, Create Calm and Improve Memory.

Conscious Breathing to Soothe Stress, Create Calm and Improve Memory.

"The Reason we're talking about Breathwork now it's because is one of the most Powerful Drivers To access different State almost Immediately" Andrew Huberman, PhD Our Breath is our most Intimate, Potent Tool to Change the Way We Feel, Think and Integrate Experiences. Simply Slowing down the Breath and Making it Deeper and Connected can almost instantly Soothe Stress and Create Calm, Focus and Clarity in our Mind. Many Scientific Empirical Studies have observed that Diaphragmatic Connected Breathing (used in Techniques as Rebirthing Breathwork and Holotropic Breathwork) may trigger body Relaxation Responses and…continue reading →
8 Coaching Tips to find more Purpose and Happiness in our Life

8 Coaching Tips to find more Purpose and Happiness in our Life

To Find a Sense of Purpose and Living with Purpose and by our Values means becoming involved in in what is Meaningful to Us. Purpose is the Fuel to Achieve more Happines and Motivation in Life and as in a Positive Circle, Happiness and Motivation will bring more Purpose in our Life.  Learning to Live our Purpose is a Great Spiritual Exercise, and an “Inside” Job:  It requires to Recognize our Authentic Needs and Desires and Cross Step by Step the Line of our Limiting Beliefs about how your Life Should Be according to the…continue reading →
Gratitude as Mindset and Personal Development Practice

Gratitude as Mindset and Personal Development Practice

Gratitude is a Feeling which comes from the Appreciation of what is Valuable and Meaningful for a Person, deeply in his/her Heart; It is a general state of Thankfulness toward an Internal or External Situations. Gratitude is itself a Way of Life and a Powerful Spiritual Practice in many Spiritual and Religious Traditions and nowadays it has Become a Positive Habit also in many Corporates as an Intrinsic Attitude of the Leadership. When we are Grateful we Feel Better and we become able to see the Good in many Life Situations. When combined…continue reading →
7 Coaching Tips to Stay Motivated to Follow Through on Your Goals

7 Coaching Tips to Stay Motivated to Follow Through on Your Goals

Knowing your Life’s Goals can Increase General Motivation and Personal Satisfaction. But How to Keep High Level of Motivation along the Path of Achievement? Here, I Give 7 Practical Coaching Tips you can Apply immediately in your Life. 1 - Take it a Step at Time Let’s face it getting stuff done sometimes can be mentally burdensome. Even if you know you want to accomplish something It can seem that the Finish Line is too far for your Possibilities. To prevent to be discouraged when You have just started , it’s important to…continue reading →