How to Get more Energy for a Fresh Start according to Traditional Chinese Medicine. 10 Practical Tips for Summer

How to Get more Energy for a Fresh Start according to Traditional Chinese Medicine. 10 Practical Tips for Summer

Getting more Energy including Stress Relief and Healthy Eating Habits derive by our Relationship with Nature and its Original Rhythms. In this Regard, Traditional Chinese Medicine (TMC) practices the Philosophical and Spiritual Wisdom of the Tao and provides an abundance of Guidances on how to Self-Nurture and Harmonize our Biorhythms with the Nature during every Season of the Year. Living in Harmony with the Seasons is at the core of Traditional Chinese Wisdom. It was based on Living in Harmony with Nature and Be one with the Environment (Macrocosmo). In Traditional Chinese Medicine there…continue reading →
How To Create a Real Sense of Freedom in Life. A Point of View

How To Create a Real Sense of Freedom in Life. A Point of View

Freedom is a State of Being the same as Happiness. It is a Consequence of our Choices, and/or our Inner Beliefs and/or our Interpretation of the Reality. We have to Know Ourselves before to Experiment what I define a Blissful Condition that often in our (Wester) Culture most of us take for Granted. However, to Circumscribe a Meaning around the Term Freedom is the same as Limit the Sense of Freedom Itself and this Mindset could Limit Our and Others Freedom. Everything Exists in the Present Moment. This is a very important Precept…continue reading →
Creativity: a Precious Cognitive Process to Spark and Develop

Creativity: a Precious Cognitive Process to Spark and Develop

Creativity is a Cognitive Process that involves our Mind (Conscious and Unconscious) and our Emotions. This Process usually can be described as an ‘unknown’ Inspiration followed by a Concrete Action. Creativity is a Precious Resource in many areas of our Lives. Not only Artists need Creativity to Be and Feel more Realized and Productive. In fact Creativeness is an innate Quality of Human Being ables to make us feel more Satisfied of our Outcomes, ables to Improve our Will and to Empower by itself new Creativeness. Many Neuroscientists who recently study Creativity have…continue reading →
Conscious Breathing to Soothe Stress, Create Calm and Improve Memory.

Conscious Breathing to Soothe Stress, Create Calm and Improve Memory.

"The Reason we're talking about Breathwork now it's because is one of the most Powerful Drivers To access different State almost Immediately" Andrew Huberman, PhD Our Breath is our most Intimate, Potent Tool to Change the Way We Feel, Think and Integrate Experiences. Simply Slowing down the Breath and Making it Deeper and Connected can almost instantly Soothe Stress and Create Calm, Focus and Clarity in our Mind. Many Scientific Empirical Studies have observed that Diaphragmatic Connected Breathing (used in Techniques as Rebirthing Breathwork and Holotropic Breathwork) may trigger body Relaxation Responses and…continue reading →
20 Advices about Meditation by Edgar Cayce and a Personal Reflection

20 Advices about Meditation by Edgar Cayce and a Personal Reflection

Edgar Cayce (1877-1945) has been Called the "Sleeping Prophet" and for Many He is considered the "Father of Holistic Medicine". Since He was a Child He was Able to See and Talk to his Late Grandfather's Spirit and often Played and Communicate with "Imaginary Friends" whom He Said were "Spirit on the Other Side" and Spiritual Guides. He has Been Photographer for many Years (because it was an Occupation that would Exert less His Voice) and He Changed (later in the Years) and Decided to Dedicate his Life to Help People and Divulge…continue reading →
 7 Motivating Benefits of Walking Activity

 7 Motivating Benefits of Walking Activity

Simply Walking, 20/30 Minutes per Day, is Good for your Body, your Mind and your Soul! In Fact Walking is a Great Way to get the Regular Physical Activity needed to Maintain and Increase Wellbeing! In Several Scientific Studies conducted by Research Institute and Universities, Researchers found that Walking regularly had some Wonderful Effects on People’s Mood, Sense of Grounding, Stress Relief, Focus, Productivity and General Wellbeing. If you have the opportunity to Walk the same amount of time in the Nature would be Better because you could Enjoy the Benefits of the…continue reading →
8 Coaching Tips to find more Purpose and Happiness in our Life

8 Coaching Tips to find more Purpose and Happiness in our Life

To Find a Sense of Purpose and Living with Purpose and by our Values means becoming involved in in what is Meaningful to Us. Purpose is the Fuel to Achieve more Happines and Motivation in Life and as in a Positive Circle, Happiness and Motivation will bring more Purpose in our Life.  Learning to Live our Purpose is a Great Spiritual Exercise, and an “Inside” Job:  It requires to Recognize our Authentic Needs and Desires and Cross Step by Step the Line of our Limiting Beliefs about how your Life Should Be according to the…continue reading →
Gratitude as Mindset and Personal Development Practice

Gratitude as Mindset and Personal Development Practice

Gratitude is a Feeling which comes from the Appreciation of what is Valuable and Meaningful for a Person, deeply in his/her Heart; It is a general state of Thankfulness toward an Internal or External Situations. Gratitude is itself a Way of Life and a Powerful Spiritual Practice in many Spiritual and Religious Traditions and nowadays it has Become a Positive Habit also in many Corporates as an Intrinsic Attitude of the Leadership. When You are Grateful you Feel Better and you become able to see the Good in many Life Situations. When combined…continue reading →
7 Coaching Tips to Stay Motivated to Follow Through on Your Goals

7 Coaching Tips to Stay Motivated to Follow Through on Your Goals

Knowing your Life’s Goals can Increase General Motivation and Personal Satisfaction. But How to Keep High Level of Motivation along the Path of Achievement? Here, I Give 7 Practical Coaching Tips you can Apply immediately in your Life. 1 - Take it a Step at Time Let’s face it getting stuff done sometimes can be mentally burdensome. Even if you know you want to accomplish something It can seem that the Finish Line is too far for your Possibilities. To prevent to be discouraged when You have just started , it’s important to…continue reading →
Go with the Flow. Evolve within your Lifetime

Go with the Flow. Evolve within your Lifetime

  "Let your Ears Hear whatever they want to Hear; let your Eyes See whatever they want to See; let your Mind Think whatever it Wants to Think; let your Lungs Breathe in their own Rhythm. Do not Expect any Special Result, for in this Wordless and Idealess state, where can there be Past or Future, and where any notion of Purpose?" Alan Watts “Trying to define Yourself is like trying to Bite your own Teeth.” Alan Watts   There is a Strong Force at work that Could Influence our Lives. This Force…continue reading →