Gratitude as Mindset and Personal Development Practice

Gratitude as Mindset and Personal Development Practice

Gratitude is a feeling which comes from the appreciation of what is valuable and meaningful for a person, deeply in his/her heart; it is a general state of thankfulness toward an internal or external situations. Gratitude is itself a way of life and a powerful spiritual practice in many spiritual and religious traditions and nowadays it has become a positive habit also in many corporates as an intrinsic attitude of the leadership. When we are grateful we feel better and we become able to see the good in many life situations. When combined…continue reading →
How Does a Sharp Thinker Should Think? Four Skills to Improve the Ability to Think

How Does a Sharp Thinker Should Think? Four Skills to Improve the Ability to Think

Sharp thinkers don’t necessarily have the highest IQs or the most advanced degrees. They simply have good thinking habits (in the image below an example of Gestalt IQ Test). In fact they carefully choose the right cognitive approach to solve different problems. Sometimes a broad, big-picture approach is needed to gain perspective, while other situations demand focused attention.  A brainstorming session requires creative thinking, but financial planning requires more realism. The mode of thinking that suits one project might not be right for another. Successful people work hard to develop these various modes, including the…continue reading →
Find the Mental Freedom to Feel more Self Confident and Motivated

Find the Mental Freedom to Feel more Self Confident and Motivated

Endless pressure at work and everyday troublesome life situations in the long run can hamper our flexibility, inner joy and sense of vitality. A worsen factor can be also daily routines without challenging goals where our perseverance is not enough to keep our sense of fulfillment and the spark of our motivation turned on with the consequence that we can feel even more faded and mentally blocked or exhausted. If you are experiencing one of these slack situations or “symptoms” described above the most immediate step that you can undertake is to renew…continue reading →
Meditation: Developing Nonconceptual Awareness

Meditation: Developing Nonconceptual Awareness

The following meditation is a way to cultivate a nonconceptual awareness. It works best on a relatively clear night, preferably away from bright city lights. Find a place outdoors where you can lie down on the ground and view the night sky. Gaze up at that vast ocean of darkness that sparkles with infinite stars until you find the cluster of stars known as the Big Dipper.  Officially part of Ursa Major, the Great Bear constellation, the Big Dipper consists of seven stars broadly spaced apart. Four stars make the shape of a…continue reading →
Make of your Wellness a Priority. 10 Easy Steps to Follow from Here and Now

Make of your Wellness a Priority. 10 Easy Steps to Follow from Here and Now

We Should realizs more often how important it is to make small changes in our daily life to Improve our personal wellness and levels of happiness. believe it or not, we have more control over wellness and happiness levels than we think we do. Surprisingly, researches show that much of well-being we can experience is under our personal control. But how to find the right motivation to start to improve our well-being and mood levels? Need a little more help? Here’s a list of 10 easy tips to make of wellness in our…continue reading →
Creative Businesses are More than just Businesses

Creative Businesses are More than just Businesses

Creative Businesses are More than just Businesses  Suggested Reading: Search Inside Yourself by Chade-Meng Tan Creative businesses, and the relationship between creator and consumer, is not just a commercial transaction, there is also a personal dimension.  President Mitterand, speaking about the French film industry, famously said “These are not just commodities, they are creations of the spirit.” There is overwhelming evidence of the creative sector as an economic udriver but the true value of the sector is its ability to generate something real and tangible simply by unlocking the creative potential that exists…continue reading →