Wellness of the Spirit for a Fulfilled Life

Wellness of the Spirit for a Fulfilled Life

Spiritual Wellness occurs when our Behavior, Thoughts, and Emotions are in a State of Balance and Alignment with our main Life Purposes. When we can Nourish a Mindset and a Lifestyle that Promotes Peace, Harmony and a Balanced Development in all Areas, our Spirit Realizes a state of Fulfillment and we Experience this State of Being as general Wellness. When we are out of Sync with our Needs of our Essence, we Experience Significative and Prolonged Stress, Frustration, Confusion, and Negative Emotions. Spiritual Wellness is all about Being Aware of our Set of…continue reading →
4 Effective Ways to Develop a Problem Solving Attitude

4 Effective Ways to Develop a Problem Solving Attitude

Mirzakhani, who said she thought about Mathematics in Pictures, often Doodles her Ideas on Giant Sheets of Paper. “I don't have any particular Recipe for Solve Problems. It is like being lost in a Jungle and trying to Use all the Knowledge that you can gather to come up with some new Tricks, and with some Luck, you might find a Way Out” Maryam Mirzakhani (1977-2017) As Mathematicians know, Problem Solving is a Personal Creative Mindset to Develop. To Be good Problem Solver we have to Learn to Transform Challenges into Opportunities for…continue reading →
Celebrating Winter Solstice for a Renewed Awareness and Harmony in our Lives

Celebrating Winter Solstice for a Renewed Awareness and Harmony in our Lives

Solstice derives from the Latin scientific term Solstitium, containing Sol, which means "Sun," and the past participle stem of Sistere, meaning "to make stand”. When the Sun moves south toward the Tropic of Capricorn and the shortest day of the solar year arrives in the Northern Hemisphere we use to call this days Winter Solstice. The Solstice is an Astronomical event caused by the Tilt of the Earth on its Axis and its orbit around the Sun. The result is the Shortest Day and Longest Night. Winter Solstice is the equivalent of the…continue reading →
Develop Yourself: Improve your Self-Knowledge and Awareness

Develop Yourself: Improve your Self-Knowledge and Awareness

To Better Live our Lives with a sense of Purpose, Authenticity, Self-Confidence, Openness, Trust and Unconditional Love (toward ourselves and others) is necessary a good amount of Self-Knowledge and Awareness. Self-Knowledge gives us a better understanding of who we are and of our Needs, Awareness lets us better understanding of the World and the Situations around us, how to Communicate our Needs and how to Fulfill them in the Respect of ourselves and of the other People who are part of our Reality.  An appropriate amount of Self-Knowledge and Awareness create the Construct…continue reading →
How To Create a Real Sense of Freedom in Life. A Point of View

How To Create a Real Sense of Freedom in Life. A Point of View

Freedom is a State of Being the same as Happiness. It is a Consequence of our Choices, and/or our Inner Beliefs and/or our Interpretation of the Reality. We have to Know Ourselves before to Experiment what I define a Blissful Condition that often in our (Wester) Culture most of us take for Granted. However, to Circumscribe a Meaning around the Term Freedom is the same as Limit the Sense of Freedom Itself and this Mindset could Limit Our and Others Freedom. Everything Exists in the Present Moment. This is a very important Precept…continue reading →
Creativity: a Precious Cognitive Process to Spark and Develop

Creativity: a Precious Cognitive Process to Spark and Develop

Creativity is a Cognitive Process that involves our Mind (Conscious and Unconscious) and our Emotions. This Process usually can be described as an ‘unknown’ Inspiration followed by a Concrete Action. Creativity is a Precious Resource in many areas of our Lives. Not only Artists need Creativity to Be and Feel more Realized and Productive. In fact Creativeness is an innate Quality of Human Being ables to make us feel more Satisfied of our Outcomes, ables to Improve our Will and to Empower by itself new Creativeness. Many Neuroscientists who recently study Creativity have…continue reading →
Conscious Breathing to Soothe Stress, Create Calm and Improve Memory.

Conscious Breathing to Soothe Stress, Create Calm and Improve Memory.

"The Reason we're talking about Breathwork now it's because is one of the most Powerful Drivers To access different State almost Immediately" Andrew Huberman, PhD Our Breath is our most Intimate, Potent Tool to Change the Way We Feel, Think and Integrate Experiences. Simply Slowing down the Breath and Making it Deeper and Connected can almost instantly Soothe Stress and Create Calm, Focus and Clarity in our Mind. Many Scientific Empirical Studies have observed that Diaphragmatic Connected Breathing (used in Techniques as Rebirthing Breathwork and Holotropic Breathwork) may trigger body Relaxation Responses and…continue reading →
20 Advices about Meditation by Edgar Cayce and a Personal Reflection

20 Advices about Meditation by Edgar Cayce and a Personal Reflection

Edgar Cayce (1877-1945) has been Called the "Sleeping Prophet" and for Many He is considered the "Father of Holistic Medicine". Since He was a Child He was Able to See and Talk to his Late Grandfather's Spirit and often Played and Communicate with "Imaginary Friends" whom He Said were "Spirit on the Other Side" and Spiritual Guides. He has Been Photographer for many Years (because it was an Occupation that would Exert less His Voice) and He Changed (later in the Years) and Decided to Dedicate his Life to Help People and Divulge…continue reading →
8 Coaching Tips to find more Purpose and Happiness in our Life

8 Coaching Tips to find more Purpose and Happiness in our Life

To Find a Sense of Purpose and Living with Purpose and by our Values means becoming involved in in what is Meaningful to Us. Purpose is the Fuel to Achieve more Happines and Motivation in Life and as in a Positive Circle, Happiness and Motivation will bring more Purpose in our Life.  Learning to Live our Purpose is a Great Spiritual Exercise, and an “Inside” Job:  It requires to Recognize our Authentic Needs and Desires and Cross Step by Step the Line of our Limiting Beliefs about how your Life Should Be according to the…continue reading →
The Unimaginable Vastness of the Universe. An Astrophysical Tour

The Unimaginable Vastness of the Universe. An Astrophysical Tour

Our Universe is too vast for even the most imaginative sci-fi "I have the Nicest Life in the World" Alan Bean (In Memory of) As an astrophysicist, I am always struck by the fact that even the wildest science-fiction stories tend to be distinctly human in character. No matter how exotic the locale or how unusual the scientific concepts, most science fiction ends up being about quintessentially human (or human-like) interactions, problems, foibles and challenges. This is what we respond to; it is what we can best understand. In practice, this means that…continue reading →