Clarity, Emptiness and Consciousness

Clarity, Emptiness and Consciousness

Mindfulness is Presence and an Intense Absence of Effort.  Mind Clarity is a Consequence of a Constant Mindful Flowing toward the Awareness that our Deepest Consciousness is Empty (and has to stay Empty) such as the Space that Composes an Atom that is Part of the same Material World that we can Experience through our Physical Senses.  When we “See” the Emptiness we Realize that the Present Moment Contains Everything and in that Everything there is always an Empty Space: the Way through which we can Evolve. “Emptiness is always Emptiness of Something,…continue reading →
Getting it Right. The Truth as Heart of the Scientific Commitment

Getting it Right. The Truth as Heart of the Scientific Commitment

Truth is neither Absolute nor Timeless. But the Pursuit of Truth remains at the Heart of the Scientific Endeavour. "...the Strength of the Thread does not Reside in the Fact that some one Fibre runs Through its whole Length, but in the Overlapping of many Fibres" Ludwig Wittgenstein Think of the number of Scenarios in which Truth matters in Science. We care to know whether increased CO2 emission levels cause Climate change, and how fast. We care to know whether smoking tobacco increases the risk of lung cancer. We care to know whether…continue reading →
Entanglement and Human Consciousness: New Quantum Mechanics Studies

Entanglement and Human Consciousness: New Quantum Mechanics Studies

Particles in Love: Quantum Mechanics Explored in New Study Technology used to study the "Love" between particles is also being used in research to improve communications between space and Earth. This cartoon helps explain the idea of "entangled particles." Alice and Bob represent photon detectors, which NASA's Jet Propulsion Laboratory and the National Institute of Standards and Technology developed. Credit: NASA/JPL-Caltech This Idea, called "Entanglement," is part of the branch of Physics called Quantum Mechanics, a description of the way the World works at the level of Atoms and particles that are even…continue reading →
Wellness of the Spirit for a Fulfilled Life

Wellness of the Spirit for a Fulfilled Life

Spiritual Wellness occurs when our Behavior, Thoughts, and Emotions are in a State of Balance and Alignment with our main Life Purposes. When we can Nourish a Mindset and a Lifestyle that Promotes Peace, Harmony and a Balanced Development in all Areas, our Spirit Realizes a state of Fulfillment and we Experience this State of Being as general Wellness. When we are out of Sync with our Needs of our Essence, we Experience Significative and Prolonged Stress, Frustration, Confusion, and Negative Emotions. Spiritual Wellness is all about Being Aware of our Set of…continue reading →
4 Effective Ways to Develop a Problem Solving Attitude

4 Effective Ways to Develop a Problem Solving Attitude

Mirzakhani, who said she thought about Mathematics in Pictures, often Doodles her Ideas on Giant Sheets of Paper. “I don't have any particular Recipe for Solve Problems. It is like being lost in a Jungle and trying to Use all the Knowledge that you can gather to come up with some new Tricks, and with some Luck, you might find a Way Out” Maryam Mirzakhani (1977-2017) As Mathematicians know, Problem Solving is a Personal Creative Mindset to Develop. To Be good Problem Solver we have to Learn to Transform Challenges into Opportunities for…continue reading →
Celebrating Winter Solstice for a Renewed Awareness and Harmony in our Lives

Celebrating Winter Solstice for a Renewed Awareness and Harmony in our Lives

Solstice derives from the Latin scientific term Solstitium, containing Sol, which means "Sun," and the past participle stem of Sistere, meaning "to make stand”. When the Sun moves south toward the Tropic of Capricorn and the shortest day of the solar year arrives in the Northern Hemisphere we use to call this days Winter Solstice. The Solstice is an Astronomical event caused by the Tilt of the Earth on its Axis and its orbit around the Sun. The result is the Shortest Day and Longest Night. Winter Solstice is the equivalent of the…continue reading →
Develop Yourself: Improve your Self-Knowledge and Awareness

Develop Yourself: Improve your Self-Knowledge and Awareness

To Better Live our Lives with a sense of Purpose, Authenticity, Self-Confidence, Openness, Trust and Unconditional Love (toward ourselves and others) is necessary a good amount of Self-Knowledge and Awareness. Self-Knowledge gives us a better understanding of who we are and of our Needs, Awareness lets us better understanding of the World and the Situations around us, how to Communicate our Needs and how to Fulfill them in the Respect of ourselves and of the other People who are part of our Reality.  An appropriate amount of Self-Knowledge and Awareness create the Construct…continue reading →
How To Create a Real Sense of Freedom in Life. A Point of View

How To Create a Real Sense of Freedom in Life. A Point of View

Freedom is a State of Being the same as Happiness. It is a Consequence of our Choices, and/or our Inner Beliefs and/or our Interpretation of the Reality. We have to Know Ourselves before to Experiment what I define a Blissful Condition that often in our (Wester) Culture most of us take for Granted. However, to Circumscribe a Meaning around the Term Freedom is the same as Limit the Sense of Freedom Itself and this Mindset could Limit Our and Others Freedom. Everything Exists in the Present Moment. This is a very important Precept…continue reading →
Conscious Breathing to Soothe Stress, Create Calm and Improve Memory.

Conscious Breathing to Soothe Stress, Create Calm and Improve Memory.

"The Reason we're talking about Breathwork now it's because is one of the most Powerful Drivers To access different State almost Immediately" Andrew Huberman, PhD Our Breath is our most Intimate, Potent Tool to Change the Way We Feel, Think and Integrate Experiences. Simply Slowing down the Breath and Making it Deeper and Connected can almost instantly Soothe Stress and Create Calm, Focus and Clarity in our Mind. Many Scientific Empirical Studies have observed that Diaphragmatic Connected Breathing (used in Techniques as Rebirthing Breathwork and Holotropic Breathwork) may trigger body Relaxation Responses and…continue reading →
Meditation and the Evolution of Consciousness

Meditation and the Evolution of Consciousness

Meditation is an Ancient Practice to increase Awareness about our Connection with our Spirit and with the Whole. Nowadays Meditation has become Popular and widely practiced by many People around the World (also by who doesn’t consciously follow a Spiritual Path) as a Relaxation Exercise and an Excellent Technique to train the Mind to be more Focused and Productive. In fact when we Meditate, we’re Training the Mind to be more Efficient, Intuitive and Responsive to our Will, but Meditating also we are helping our Energetic Bodies and Chakras to be more Intact…continue reading →