How To Create a Real Sense of Freedom in Life. A Point of View

How To Create a Real Sense of Freedom in Life. A Point of View

Freedom is a State of Being the same as Happiness. It is a Consequence of our Choices, and/or our Inner Beliefs and/or our Interpretation of the Reality. We have to Know Ourselves before to Experiment what I define a Blissful Condition that often in our (Wester) Culture most of us take for Granted. However, to Circumscribe a Meaning around the Term Freedom is the same as Limit the Sense of Freedom Itself and this Mindset could Limit Our and Others Freedom. Everything Exists in the Present Moment. This is a very important Precept…continue reading →
Creativity: a Precious Cognitive Process to Spark and Develop

Creativity: a Precious Cognitive Process to Spark and Develop

Creativity is a Cognitive Process that involves our Mind (Conscious and Unconscious) and our Emotions. This Process usually can be described as an ‘unknown’ Inspiration followed by a Concrete Action. Creativity is a Precious Resource in many areas of our Lives. Not only Artists need Creativity to Be and Feel more Realized and Productive. In fact Creativeness is an innate Quality of Human Being ables to make us feel more Satisfied of our Outcomes, ables to Improve our Will and to Empower by itself new Creativeness. Many Neuroscientists who recently study Creativity have…continue reading →
Conscious Breathing to Soothe Stress, Create Calm and Improve Memory.

Conscious Breathing to Soothe Stress, Create Calm and Improve Memory.

"The Reason we're talking about Breathwork now it's because is one of the most Powerful Drivers To access different State almost Immediately" Andrew Huberman, PhD Our Breath is our most Intimate, Potent Tool to Change the Way We Feel, Think and Integrate Experiences. Simply Slowing down the Breath and Making it Deeper and Connected can almost instantly Soothe Stress and Create Calm, Focus and Clarity in our Mind. Many Scientific Empirical Studies have observed that Diaphragmatic Connected Breathing (used in Techniques as Rebirthing Breathwork and Holotropic Breathwork) may trigger body Relaxation Responses and…continue reading →
20 Advices about Meditation by Edgar Cayce and a Personal Reflection

20 Advices about Meditation by Edgar Cayce and a Personal Reflection

Edgar Cayce (1877-1945) has been Called the "Sleeping Prophet" and for Many He is considered the "Father of Holistic Medicine". Since He was a Child He was Able to See and Talk to his Late Grandfather's Spirit and often Played and Communicate with "Imaginary Friends" whom He Said were "Spirit on the Other Side" and Spiritual Guides. He has Been Photographer for many Years (because it was an Occupation that would Exert less His Voice) and He Changed (later in the Years) and Decided to Dedicate his Life to Help People and Divulge…continue reading →
8 Coaching Tips to find more Purpose and Happiness in our Life

8 Coaching Tips to find more Purpose and Happiness in our Life

To Find a Sense of Purpose and Living with Purpose and by our Values means becoming involved in in what is Meaningful to Us. Purpose is the Fuel to Achieve more Happines and Motivation in Life and as in a Positive Circle, Happiness and Motivation will bring more Purpose in our Life.  Learning to Live our Purpose is a Great Spiritual Exercise, and an “Inside” Job:  It requires to Recognize our Authentic Needs and Desires and Cross Step by Step the Line of our Limiting Beliefs about how your Life Should Be according to the…continue reading →
The Unimaginable Vastness of the Universe. An Astrophysical Tour

The Unimaginable Vastness of the Universe. An Astrophysical Tour

Our Universe is too vast for even the most imaginative sci-fi "I have the Nicest Life in the World" Alan Bean (In Memory of) As an astrophysicist, I am always struck by the fact that even the wildest science-fiction stories tend to be distinctly human in character. No matter how exotic the locale or how unusual the scientific concepts, most science fiction ends up being about quintessentially human (or human-like) interactions, problems, foibles and challenges. This is what we respond to; it is what we can best understand. In practice, this means that…continue reading →
Gratitude as Mindset and Personal Development Practice

Gratitude as Mindset and Personal Development Practice

Gratitude is a Feeling which comes from the Appreciation of what is Valuable and Meaningful for a Person, deeply in his/her Heart; It is a general state of Thankfulness toward an Internal or External Situations. Gratitude is itself a Way of Life and a Powerful Spiritual Practice in many Spiritual and Religious Traditions and nowadays it has Become a Positive Habit also in many Corporates as an Intrinsic Attitude of the Leadership. When You are Grateful you Feel Better and you become able to see the Good in many Life Situations. When combined…continue reading →
An Introduction to Holism. Being Body, Mind, Emotions and Spirit

An Introduction to Holism. Being Body, Mind, Emotions and Spirit

“The Natural Healing Force in Each One of Us is the Greatest Force in Getting Well.” Hippocrates Generally speaking, 'Holism' (whether in science, philosophy, sociology, economics, or linguistics) is the idea that all the Components of a System can only be understood in relation to the whole, in other words, they cannot be explained by the Individual Properties alone. In Philosophy, the principle of Holism (which comes from the Greek "holos" meaning "all" or "total") was concisely summarized by Aristotle in his "Metaphysics": "The Whole is more than the Sum of its Parts".…continue reading →
Go with the Flow. Evolve within your Lifetime

Go with the Flow. Evolve within your Lifetime

  "Let your Ears Hear whatever they want to Hear; let your Eyes See whatever they want to See; let your Mind Think whatever it Wants to Think; let your Lungs Breathe in their own Rhythm. Do not Expect any Special Result, for in this Wordless and Idealess state, where can there be Past or Future, and where any notion of Purpose?" Alan Watts “Trying to define Yourself is like trying to Bite your own Teeth.” Alan Watts   There is a Strong Force at work that Could Influence our Lives. This Force…continue reading →
5 Minutes Meditation for Connecting to Mother Earth

5 Minutes Meditation for Connecting to Mother Earth

Our Planet, Mother Earth has her Own Sacred Consciousness. Native Cultures Believes that there is Spirit in everything; in each Blade of Grass, in each Petal of a Flower, in every River and there is Energy and Consciousness in each Drop of Water and each Grain of Sand. Earth name is Gaia and She is Evolving as Humanity is Evolving. It is an interlinked Partnership. As Humanity Shifts to a Higher Vibration and changes, so does the Planet. There are a lot of Physical Earth movements and changes occurring at the moment, as…continue reading →