Optimism Leads To Greater Happiness and to Success

Optimism Leads To Greater Happiness and to Success

In his book Learned Optimism, Martin Seligman, Ph.D., defines the Difference between Optimists and Pessimists in the following way: “The defining Characteristic of Pessimists is that they tend to Believe Bad Events will last a Long Time, will Undermine everything they Do and are their Own Fault. The Optimists, who are confronted with the same hard Knocks of this World, think about Misfortune in the Opposite Way. They tend to Believe defeat is just a Temporary Setback, that its causes are Confined to this one case. The Optimists Believe defeat is not their…continue reading →
Bring Mindfulness to Work. 5 Ways to Be More Mindful

Bring Mindfulness to Work. 5 Ways to Be More Mindful

You don't need to Meditate every Day to Experience the Benefits of Mindfulness at Work. To Be Mindful means to Be Aware of our Thoughts and of what is Happening around us and Become more Conscious of Ourselves and our Behavior in the Here and Now.  Develop a Mindful Mindset has many Benefits that can Improve the quality of our Lives also during the Time that we spend at Work: Mindfulness can Positively Impact Both Mental and Emotional Health, increase Stress Tolerance, Expand our Attention and Boost our Productivity. Here are Five Mindfulness…continue reading →
Wellness of the Spirit for a Fulfilled Life

Wellness of the Spirit for a Fulfilled Life

Spiritual Wellness occurs when our Behavior, Thoughts, and Emotions are in a State of Balance and Alignment with our main Life Purposes. When we can Nourish a Mindset and a Lifestyle that Promotes Peace, Harmony and a Balanced Development in all Areas, our Spirit Realizes a state of Fulfillment and we Experience this State of Being as general Wellness. When we are out of Sync with our Needs of our Essence, we Experience Significative and Prolonged Stress, Frustration, Confusion, and Negative Emotions. Spiritual Wellness is all about Being Aware of our Set of…continue reading →
10 Powerful Resources for Cognitive Control and Positive States of Mind Enhancement

10 Powerful Resources for Cognitive Control and Positive States of Mind Enhancement

The Human Brain is capable of some Astonishing Feats. But its Evolutionary History has left it susceptible to Natural Negative Frequencies and States of Mind that can Generate Distractions and Interruptions along an Optimal Flow Experience. Such Interferences stop us reaching our Goals as quickly and efficiently as we would like. Luckily, there are Solutions to Train our Brain to be at Best and improve our Cognitive Control in the Short Term. The Brain is Plastic, that means it's able to constantly Change its own Structure, Physiology and Chemistry. Consequently, many Scientists Think…continue reading →
4 Effective Ways to Develop a Problem Solving Attitude

4 Effective Ways to Develop a Problem Solving Attitude

Mirzakhani, who said she thought about Mathematics in Pictures, often Doodles her Ideas on Giant Sheets of Paper. “I don't have any particular Recipe for Solve Problems. It is like being lost in a Jungle and trying to Use all the Knowledge that you can gather to come up with some new Tricks, and with some Luck, you might find a Way Out” Maryam Mirzakhani (1977-2017) As Mathematicians know, Problem Solving is a Personal Creative Mindset to Develop. To Be good Problem Solver we have to Learn to Transform Challenges into Opportunities for…continue reading →
Find the Mental Freedom to Feel more Self Confident and Motivated

Find the Mental Freedom to Feel more Self Confident and Motivated

Endless pressure at Work and everyday troublesome Life Situations in the long run can hamper our Flexibility, inner Joy and Sense of Vitality. A Worsen Factor can be also Daily Routines without Challenging Goals where our Perseverance is not enough to Keep our sense of Fulfillment and the Spark of our Motivation turned on with the Consequence that we can Feel even more Faded and Mentally Blocked or Exhausted. If you are Experiencing one of these slack Situations or “Symptoms” described above the most Immediate Step that you can Undertake is to Renew…continue reading →
Daily Routine and Physical Exercises to Increase your Brain Power

Daily Routine and Physical Exercises to Increase your Brain Power

Our Cognitive Functions needs both Routine and Changes/Novelty to Improve. To Empower and to Keep our Brain Active and Healthy can Be very Simple. The Secret to Optimizing our Cognitive Functions can be found in our Daily Habits, Creating a Strong Daily Routine and Practicing Regularly Physical Exercises alternating between Stretching, Anaerobic and Aerobic Exercises for Creating also a sense of Change in our Mind and Flexing different Hemispheres of the Brain as Consequence of the Body Coordination. Create and Live a Daily Routine  What we Do in the Morning have a Strong…continue reading →
Goal Setting: Simple Tips to Setting and Achieving Meaningful Goals

Goal Setting: Simple Tips to Setting and Achieving Meaningful Goals

Setting Goals is an Activity strictly related to the Research/Discovery of a Sense of Purpose in our Lives. Purpose is the main Fuel to Create Meaningful Goals and to Achieve more Goals, Motivation and Happiness in Life and, as in a Positive Circle, Happiness and Motivation will bring New Goals to Reach Up and Purpose to Fulfill. Goal Setting can Be also Considered a Creative Activity, in fact, according to Jim Rohn (Entrepreneur and Motivational Speaker) Philosophy “Goal Setting gives you the Chance to Experience the Power of your Imagination and It Involves…continue reading →
How To Create a Real Sense of Freedom in Life. A Point of View

How To Create a Real Sense of Freedom in Life. A Point of View

Freedom is a State of Being the same as Happiness. It is a Consequence of our Choices, our Inner Beliefs and the Identification of our Core Human Needs. We must Know Ourselves before to Experiment what I define a Blissful Condition that often in our (Wester) Culture most of us take for Granted. However, to Circumscribe a Meaning around the Term Freedom is the same as Limit the Sense of Freedom Itself and this Mindset could Limit Our and Others Freedom. Everything Exists in the Present Moment. This is a very important Precept…continue reading →
8 Coaching Tips to Find more Purpose, Fulfillment & Happiness in your Life

8 Coaching Tips to Find more Purpose, Fulfillment & Happiness in your Life

Start Today.   To Find a Sense of Purpose and to Live with Purpose and According to our Values means becoming involved in what is really Meaningful to us Achieving ever more Mental, Emotional and Spiritual Wellness. Purposes are the Fuel to Achieve ever more Happines and Motivation in what we Do and as in a Positive Circle, Happiness and Motivation will Bring more Purpose in our Life.  Experience your Days with more Presence and the Will to Achieve a Step at Time all that Results able to Spark your Enthusiasm and that…continue reading →