How To Create a Real Sense of Freedom in Life. A Point of View

How To Create a Real Sense of Freedom in Life. A Point of View

Freedom is a State of Being the same as Happiness. It is a Consequence of our Choices, our Inner Beliefs and the Identification of our Core Human Needs. We must Know Ourselves before to Experiment what I define a Blissful Condition that often in our (Wester) Culture most of us take for Granted. However, to Circumscribe a Meaning around the Term Freedom is the same as Limit the Sense of Freedom Itself and this Mindset could Limit Our and Others Freedom. Everything Exists in the Present Moment. This is a very important Precept…continue reading →
7 Coaching Tips to Stay Motivated to Follow Through on Your Goals

7 Coaching Tips to Stay Motivated to Follow Through on Your Goals

Knowing your Life’s Goals can Increase General Motivation and Personal Satisfaction. But How to Keep High Level of Motivation along the Path of Achievement? Here, I Give 7 Practical Coaching Tips you can Apply immediately in your Life. mainly they are about the Right Attitude to Develop in Order to Be more Effective but also Flexible, Learning to Know your own Rhythm and to Create a Functional Personal Development Program. 1. Take it a Step at Time Getting Stuff Done sometimes can be Mentally Burdensome. Even if you Know you Want to Accomplish…continue reading →
Five Minutes Mindfulness Visualization to Action a Positive Response to Stress

Five Minutes Mindfulness Visualization to Action a Positive Response to Stress

Learn to Be Kind and Careful toward yourself: Mindfulness is Empowering Lifestyle that can Help us to Develop a Kind and Compassionate Behavior not only toward others, but also toward ourselves. Learn to be more Lovely and Caring toward ourselves and in a Open Listening of our Levels of Wellbeing and Needs is one of the aim of a Proper Mindful Practice. Stress is an Ordinary Effect that Unpleasant Events, Real or Imagined, have on the our Physical and Mental States. Nowadays Stress seems to be an Increasing Problem all around the World. However,…continue reading →
Happiness: a State of Well-Being of the Being

Happiness: a State of Well-Being of the Being

There are Best-Selling Books like The How of Happiness by Sonja Lyubomirsky, The Happiness Project by Gretchen Rubin and Flourish by Martin E. P. Seligman, but all of these Books raise the Question: Why Bother? Many of us might Prefer to Focus on Boosting our Productivity, Performances and Success rather than Positive Emotions.  But which can be a Starting Point between these two Ways to look at the Happiness Market and its Solutions? The Pursuit of Happiness is also enshrined in the Declaration of Independence as a Right of all Americans as a State of Being…continue reading →
 7 Motivating Benefits of Walking Activity

 7 Motivating Benefits of Walking Activity

Simply Walking, 20/30 Minutes per Day, is Good for your Body, your Mind and your Soul! In Fact Walking is a Great Way to get the Regular Physical Activity needed to Maintain and Increase Wellbeing. In Several Scientific Studies conducted by Research Institutes and Universities, Researchers have found that Walking regularly, overall in the Nature, have Wonderful Effects on People’s Mood, Sense of Grounding, Stress Relief, Focus, Productivity and General Wellbeing. If you have the opportunity to Walk the same amount of time in the Nature would be Better because you could Enjoy…continue reading →
5 Minutes Meditation for Connecting to Mother Earth

5 Minutes Meditation for Connecting to Mother Earth

Our Planet, Mother Earth has her Own Sacred Consciousness. Native Cultures Believes that there is Spirit in everything; in each Blade of Grass, in each Petal of a Flower, in every River and there is Energy and Consciousness in each Drop of Water and each Grain of Sand. Earth name is Gaia and She is Evolving as Humanity is Evolving. It is an interlinked Partnership. As Humanity Shifts to a Higher Vibration and changes, so does the Planet. There are a lot of Physical Earth Movements and Changes occurring at the Moment, as…continue reading →