The Human Energy Field and its Energetic Boundaries

The Human Energy Field and its Energetic Boundaries

Everything in this World, from our Physical Bodies to our House, from the Sunlight to the Flowers, is made of Energy. Energy is simply Information that Vibrates or Moves Some Energy, such as the Energy composing a Car, a Book and our Physical Bodies themselves move slowly. Because Their Energy is Condensed We can use our Five Physical Senses to prove the Existence of these Slowenergy Objects/Bodies. Thousands of Megabytes of Energetic Data are around us 24/7, and our Energetic Boundaries are composed of fast-moving and unseen Energy that Carries and Releases Information…continue reading →
Learn to Make Better Decisions: a Broad Vision on the Decision Making Process

Learn to Make Better Decisions: a Broad Vision on the Decision Making Process

Our Lives are Full of Decisions to Make. From the Small Decisions of our Daily Life to the More Complex and Life Changing Decisions. When we Realize that we Need to Make a Decision in a Situation it is Essential to Clarify and Analyze the Problems about Decision we Must Make, and the Investment in terms of Commitment, Effort and Time that we are Ready to Bring in it. This First Step is Fundamental. On Broad View this Phase Coincides with the Goal Setting Activity, that is the Step during which we Practice…continue reading →
Mindfulness Coaching: Develop a Mindful Lifestyle

Mindfulness Coaching: Develop a Mindful Lifestyle

Mindfulness Coaching is a Transformative and Improving Support that Offers Specific Tools and Techniques that helps to Expand Awareness and Presence in the Here and Now.  In General, a Mindful Mindset and Lifestyle is Characterized by an Open-Presence and non-Judgemental Awareness in front of Sensory and Cognitive inputs and Life Experiences as they Arise in the Present Moment. Mindfulness Involves Paying Attention to what is Happening in the Here and Now and to Live more Confident about the Existence one Step at Time. Meditation literally means to Engage in Contemplation or Reflection. It has…continue reading →
10 Inspirational Quotes about Problem Solving and Creative Thinking

10 Inspirational Quotes about Problem Solving and Creative Thinking

Challenging Situations in our Life are Inevitable. Life is an Ocean where we have to Learn to Swim in. We Should Stop to Think about Problem as Static Heavy Burdens that we are Carrying on our Shoulders during our Ocean Crossing, but Rather as Important Opportunities of Growth and Personal Development: Gifts of Existence. Be Inspired by this Selection of “Food for Thought” about Problem Solving, Decision Making and Creative Thinking. Reflect on the following Quotes: "The one Common Experience of all Humanity is the Challenge of Problems."  Richard Buckminster, American Author, Inventor…continue reading →
Develop a Strategic Thinking Mindset: 4 Coaching Advices to Start

Develop a Strategic Thinking Mindset: 4 Coaching Advices to Start

Strategic Thinking is a Mindset Goal-Oriented, Structured, and Focused on the Future.  We all Think about the Future on Occasion, of course, but there is a Tremendous difference between Strategic Thinking and Daydreaming about what might Be. Strategic Thinking is about Setting Goals and developing Long-Range Plans to Reach those Goals, Plans Based on Careful Analysis of Internal and External  Environments and Realities and on our Actions and the Actions of others. Strategic Thinking involves Thinking Logically Deeply and Creatively about the Future. It means Embracing the Idea that where we Want to…continue reading →
5 Minutes Meditation for Enhancing Awareness

5 Minutes Meditation for Enhancing Awareness

We all are Unique Individuals, with a particular History and Conditionings impressed in our DNA, Cells, Body, Mind, Synapses, Memories, Thoughts and Soul. No one can offer us a Fixed Formula for Navigating all Life Situations and all States of Minds, but just one or more Pieces of our Soul Puzzle to Manifest our Meaningful Life Purposes. Only by Listening profoundly into our Whole Being we can Find the Way to Enhance our Awareness to Discern, to Live at Best every Life Experience and to Stay in every Present Moment. Mindfulness Practice is…continue reading →
Six Core Human Needs to Lead a Purposeful Life

Six Core Human Needs to Lead a Purposeful Life

Learning to Live our Purpose is a Great Spiritual Exercise, and an “Inside” Job:  It requires to Recognize our Authentic Needs and Desires and Cross Step by Step the Line of our Limiting Beliefs to Fulfill them at Best of our Capabilities and According to our Values. Everyone Has Purposes. Every Soul on this Planet is arrived here with “Multililevel” Purposes to Accomplish. Every State of Consciousness and Personal Growth Permit us to Access to each Specific Awareness according to our Needs in the Here and Now. What are your Needs Here and…continue reading →
Bring Mindfulness to Work. 5 Ways to Be More Mindful

Bring Mindfulness to Work. 5 Ways to Be More Mindful

You don't need to Meditate every Day to Experience the Benefits of Mindfulness at Work. To Be Mindful means to Be Aware of our Thoughts and of what is Happening around us and Become more Conscious of Ourselves and our Behavior in the Here and Now.  Develop a Mindful Mindset has many Benefits that can Improve the quality of our Lives also during the Time that we spend at Work: Mindfulness can Positively Impact Both Mental and Emotional Health, increase Stress Tolerance, Expand our Attention and Boost our Productivity. Here are Five Mindfulness…continue reading →
Wellness of the Spirit for a Fulfilled Life

Wellness of the Spirit for a Fulfilled Life

Spiritual Wellness occurs when our Behavior, Thoughts, and Emotions are in a State of Balance and Alignment with our main Life Purposes. When we can Nourish a Mindset and a Lifestyle that Promotes Peace, Harmony and a Balanced Development in all Areas, our Spirit Realizes a state of Fulfillment and we Experience this State of Being as general Wellness. When we are out of Sync with our Needs of our Essence, we Experience Significative and Prolonged Stress, Frustration, Confusion, and Negative Emotions. Spiritual Wellness is all about Being Aware of our Set of…continue reading →
10 Powerful Resources for Cognitive Control and Positive States of Mind Enhancement

10 Powerful Resources for Cognitive Control and Positive States of Mind Enhancement

The Human Brain is capable of some Astonishing Feats. But its Evolutionary History has left it susceptible to Natural Negative Frequencies and States of Mind that can Generate Distractions and Interruptions along an Optimal Flow Experience. Such Interferences stop us reaching our Goals as quickly and efficiently as we would like. Luckily, there are Solutions to Train our Brain to be at Best and improve our Cognitive Control in the Short Term. The Brain is Plastic, that means it's Able to constantly Change its own Structure, Physiology and Chemistry. Consequently, many Scientists Think…continue reading →