Habits Creation. How to Shape and Fulfill Your Unique Purposes along your Path of Personal Development

Habits Creation. How to Shape and Fulfill Your Unique Purposes along your Path of Personal Development

Consider a New Behavior a MacroCosmo: we Should Make Changes Regularly in Order to Create a Realignment and to Track Where we are and where we Want to Go. This Attitude is Helpful to Unlock the Unlimited Power of the Mind.  Habits are Found in an Area of the Brain called the Basal Ganglia and the Brain Steam. This “Hard-Wiring” in the Brain must Be Regularly Updated with better “Level of Programming” to Achieve more in Life Starting from Ourselves. Thanks to the latest Researches in Neuroscience, nowadays we have many Ways to…continue reading →
The Human Energy Field and its Energetic Boundaries

The Human Energy Field and its Energetic Boundaries

Everything in this World, from our Physical Bodies to our House, from the Sunlight to the Flowers, is made of Energy. Energy is simply Information that Vibrates or Moves Some Energy, such as the Energy composing a Car, a Book and our Physical Bodies themselves move slowly. Because Their Energy is Condensed We can use our Five Physical Senses to prove the Existence of these Slowenergy Objects/Bodies. Thousands of Megabytes of Energetic Data are around us 24/7, and our Energetic Boundaries are composed of fast-moving and unseen Energy that Carries and Releases Information…continue reading →
Learn to Make Better Decisions: a Broad Vision on the Decision Making Process

Learn to Make Better Decisions: a Broad Vision on the Decision Making Process

Our Lives are Full of Decisions to Make. From the Small Decisions of our Daily Life to the More Complex and Life Changing Decisions. When we Realize that we Need to Make a Decision in a Situation it is Essential to Clarify and Analyze the Problems about Decision we Must Make, and the Investment in terms of Commitment, Effort and Time that we are Ready to Bring in it. This First Step is Fundamental. On Broad View this Phase Coincides with the Goal Setting Activity, that is the Step during which we Practice…continue reading →
Emotional Intelligence: the Ability to Notice and Comprehend Our Own and other People’s Emotions

Emotional Intelligence: the Ability to Notice and Comprehend Our Own and other People’s Emotions

Self-Discipline and Emotional Control affect the Way that we Express or Communicate our Emotions. Emotions affect our Cognitive Functions and our Ability to Handle Stress in every Moment of our Life: both Stressful Moments but also Tedious/Boring ones.  To Control our Emotions doesn’t mean to Repress them, but Have a Clear Vision on them in many Circumstances of our Life. Our Emotions are deeply Connected to our Cognitive Functions and to Know our Emotional State can help us to Understand how will be able to Perform also under Pressure from the Circumstances or/and…continue reading →
Five Minutes Mindfulness Visualization to Recharge your ‘System’ and to Action a Positive Response to Stress

Five Minutes Mindfulness Visualization to Recharge your ‘System’ and to Action a Positive Response to Stress

Learn to Be Kind and Careful toward yourself: Mindfulness is Empowering Lifestyle that can Help us to Develop a Kind and Compassionate Behavior not only toward others, but also toward ourselves. Learn to be more Lovely and Caring toward ourselves and in a Open Listening of our Levels of Wellbeing and Needs is one of the aim of a Proper Mindful Practice. Stress is an Ordinary Effect that Unpleasant Events, Real or Imagined, have on the our Physical and Mental States. Nowadays Stress seems to be an Increasing Problem all around the World. However,…continue reading →
Mindfulness Coaching: a Gateway toward a Mindful Lifestyle

Mindfulness Coaching: a Gateway toward a Mindful Lifestyle

Mindfulness Coaching is a Transformative and Improving Support that Offers Specific Tools and Techniques that helps to Expand Awareness and Presence in the Here and Now.  In General, a Mindful Mindset and Lifestyle is Characterized by an Open-Presence and non-Judgemental Awareness in front of Sensory and Cognitive inputs and Life Experiences as they Arise in the Present Moment. Mindfulness Involves Paying Attention to what is Happening in the Here and Now and to Live more Confident about the Existence one Step at Time. Mindfulness Coaching is not just about to learn how to Meditate,…continue reading →
10 Inspirational Quotes about Problem Solving and Creative Thinking

10 Inspirational Quotes about Problem Solving and Creative Thinking

Challenging Situations in our Life are Inevitable. Life is an Ocean where we have to Learn to Swim in. We Should Stop to Think about Problem as Static Heavy Burdens that we are Carrying on our Shoulders during our Ocean Crossing, but Rather as Important Opportunities of Growth and Personal Development: Gifts of Existence. Be Inspired by this Selection of “Food for Thought” about Problem Solving, Decision Making and Creative Thinking. Reflect on the following Quotes: "The one Common Experience of all Humanity is the Challenge of Problems."  Richard Buckminster, American Author, Inventor…continue reading →
5 Minutes Meditation for Enhancing Awareness

5 Minutes Meditation for Enhancing Awareness

We all are Unique Individuals, with a particular History and Conditionings impressed in our DNA, Cells, Body, Mind, Synapses, Memories, Thoughts and Soul. No one can offer us a Fixed Formula for Navigating all Life Situations and all States of Minds, but just one or more Pieces of our Soul Puzzle to Manifest our Meaningful Life Purposes. Only by Listening profoundly into our Whole Being we can Find the Way to Enhance our Awareness to Discern, to Live at Best every Life Experience and to Stay in every Present Moment. Mindfulness Practice is…continue reading →
Make Ordinary Extraordinary: Bring more Meaning to the Daily Activities

Make Ordinary Extraordinary: Bring more Meaning to the Daily Activities

Learn to Think about our Daily Activities in Different or Innovative Ways can Improve our Growth Mindset, Creative Thinking and Mood, Giving more Meaning and Focus on the Present Moment. It could be to Prepare a Work Presentation, to Plan a Business Journey, or simplest things as Playing our Favorite Music, writing our Journal, or Cooking a Fresh Fruit Salad or a Cake. Inserting small Changes can bring Excitement and Spark to Life. Choose to Begin the Daily to Do List accomplishing the Activities that we are really Interested in because the Mind Cooperates…continue reading →
Six Core Human Needs to Lead a Purposeful Life

Six Core Human Needs to Lead a Purposeful Life

Learning to Live our Purpose is a Great Spiritual Exercise, and an “Inside” Job:  It requires to Recognize our Authentic Needs and Desires and Cross Step by Step the Line of our Limiting Beliefs to Fulfill them at Best of our Capabilities and According to our Values. Everyone Has Purposes. Every Soul on this Planet is arrived here with “Multililevel” Purposes to Accomplish. Every State of Consciousness and Personal Growth permit us to Access to each Specific Awareness according to our Needs in the Here and Now. What are your Needs Here and…continue reading →