Walking Meditation. An Easy Everyday Meditation Practice

Walking Meditation. An Easy Everyday Meditation Practice

Meditation means to Focus the Mind on the Totality and the Emptiness hidden in the Present Moment. Nowadays is widely Known that Meditation Reduces Stress, Tensions and Provides Mental Calm. But in the rush of Everyday Life, it’s not always easy to Stop, and as the old saying Goes, smell the Roses.  From the demands of Family to the Requests and the Pressure in the Office, there is always a smaller Room to simply Be and Be Mindful. For those looking for a brief Respite, is possible consider the Walking Meditation as a Regular Meditative Practice. …continue reading →
A few Good Relaxation Techniques to Calm down and Relax

A few Good Relaxation Techniques to Calm down and Relax

After a Chaotic Day, full of Meetings, Deadlines and Family Responsibilities, we all Need a little bit of Relaxation. While there are many ways that we can Stop our Daily Runs and Relax, one of the most Effective and Easy Ways is Meditation. Many of us never Listen to the Inner State and Realize just how much Stress and Tension we Hold in our Bodies. Only 10 Minutes of Mindfulness Meditation will help us to become more Aware of the Tension in our Bodies, and Learn to Recognize it and Change the Tension…continue reading →
Concentration Meditation. An Easy and Effective Exercise

Concentration Meditation. An Easy and Effective Exercise

Concentration Meditation. An Easy and Effective Practice by Thich Nhat HanhThe Purpose of this Meditation is to Combine Concentration and Mindfulness so as to allow to see into the True Nature of Reality and the Present Moment. According to Thich Nhat Hanh, Concentration is a Great Source of Happiness and Inner Growth. Harvard Cardiologist Herbert Benson, M.D. first found that Concentration Meditation elicits what he calls the “Relaxation Response.” All forms of Meditation, in which the Mind becomes Quiet and Focused, also elicit this Innate Physiological Response, which is the opposite of the body’s…continue reading →
Find Time to Relax. 5 Minutes of Breathing Relaxation Exercise

Find Time to Relax. 5 Minutes of Breathing Relaxation Exercise

  There are many ways to Relax but unfortunately so much of what we do to Relax has the Opposite side Effect or we spend the time for Relax to Focus on the Activities and the Duties of the following Days! Think about what Do you Do to really Find your Calm and Relaxation at the end of a Day at Work? Most People immediately cook and eat quickly, go on sofa to watch television or to play video games, interact on social medias, but doing so they overstimulate the Sympathetic Nervous System (activating…continue reading →
5 Minutes Meditation for Connecting to Mother Earth

5 Minutes Meditation for Connecting to Mother Earth

Our Planet, Mother Earth has her Own Sacred Consciousness. Native Cultures Believes that there is Spirit in everything; in each Blade of Grass, in each Petal of a Flower, in every River and there is Energy and Consciousness in each Drop of Water and each Grain of Sand. Earth name is Gaia and She is Evolving as Humanity is Evolving. It is an interlinked Partnership. As Humanity Shifts to a Higher Vibration and changes, so does the Planet. There are a lot of Physical Earth movements and changes occurring at the moment, as…continue reading →
Science and Spirituality: the Shamanic Paradigm

Science and Spirituality: the Shamanic Paradigm

  “We can't tell you the Origin of the Experience. But we can tell you the Brain does appear to be built to have these [Mystical] Experiences. There are examples of people reaching similar states, spontaneously. But for the most part, it takes work. Meditation and these powerful Prayer Experiences require Dedication and Practice. But people have figured out how to do this, and the question is, 'What is the Source of that Experience?' The answer is, 'We don't know.' Science doesn't really have an answer for you.”  Andrew B. Newberg Consciousness is…continue reading →
Get into the Habit of Breathing Well

Get into the Habit of Breathing Well

Get into the Habit of Breathing Well Certain Habits can be thought of as a Cornerstone Habits. They Create a Chain of Consequential Habits. Breathing Well is the most important Cornerstone Habit We can Have. From our first to our last Breath, We Breathe around 600 Million Times and often We take it for granted. Should Your Focus on your Breath Change if You knew that Your Breath in the Crucial Link between your Mind and Your Body? Probably Yes, isn't it? The Respiratory System is the only System in the Body that…continue reading →