WHAT IS REBIRTHING BREATHWORK?
Rebirthing Breathwork is a Simple, Gentle and Powerful Technique that involves the use of Conscious Connected Breathing to create a deep Contact between Physical, Mental, Emotional and Spiritual Bodies and return to an Original state of Wholeness thanks to the process of integration of Life Experiences memorized into the different Levels of the Being (Cellular, Mental, Emotional and Spiritual).
The Breath is a Crucial Link between the Mind and the Body and it is a Vital System that works both Consciously and Unconsciously designed to maintain the Balance and to produce a deep “Relaxation Response”.
Through using the Breath in a Circular way, which means without pausing between the Inhale and the Exhale, a Powerful Energy Flow is created in the Body. This Energy Flow Gently Helps Release stuck Emotions (which are stored in the Cellular Memory of the body or into the Energetic Fields) or to Integrate Life Experience never Elaborated . As these Emotions or Memories are Integrated and the Breathing and Energy flow Continues, the Breather goes a Level Deeper and Achieves profound States of Bliss, Clarity and Understanding about Themselves.
When We Focus all our Attention to the Inspiration, Permitting to our Expiration to Be Natural and Relaxed, our Energy Begins to Increase and We Start to Develop a Deeper Awareness and Stronger Personal Power and Will.
HOW DOES A REBIRTHING BREATHWORK SESSION WORK?
A Rebirthing Breathwork Session Takes about 50 minutes during which the Person is driven by the Breathworker to let Emerge His/Her Natural Continuous and Connected Breath, using Evocative Music, Rhythmical Sounds, Bioenergetic Movements.
Every Session is usually different from each other and during each Session, the Breather Opens His/Her Consciousness to Explore a Wide Side of His/Her Inner World. He/She Learns even more Effectively how to Clear Emotions, How to Remove Energetic Blocks and How to Improve His/Her Energy thanks to the Power of the Breath.
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THE BENEFITS OF REBIRTHING BREATHWORK
- breathwork practice improves respiratory system capabilities
- BREATHWORK BALANCES MIND, BODY AND EMOTIONS
- breathwork reaches inner Resourches and wealth
- Breathwork favors relaxation. breathwork exercises increase levels of gamma-aminobutyric acid and control the release of stress hormones like cortisols
- breathwork promotes the production of endorphins and endogenous opiates which help to control chronic pain and mood
- breathwork improves the arterial blood alkalinity, helps to lowers the blood pressure and heart rate and it strengths the immune system
- breathwork exercises enforces the lymphatic circulation system. and consequently they facilitate greater releases of toxins
- the regular practice of breathwork nourish THE BRAIN with the quantity of oxygen it NEEDS TO WORKS AT BEST. breathing well improves brain performances and decison-making tasks, and facilitate the creation of new positive habits
- breathwork provides the amount of oxygen the body needs to create energy, burn fat and to perfom at maximum capacity during physical activities
- breathwork helps to reduce muscular tensions thanks to the release of carbon dioxide flushed out of the muscular tissues
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