5 Minutes Meditation for Connecting to Mother Earth

Our Planet, Mother Earth has her Own Sacred Consciousness.

Native cultures believes that there is spirit in everything; in each blade of grass, in each petal of a flower, in every river and there is energy and consciousness in each drop of water and each grain of sand.

Earth name is Gaia and she is evolving as Humanity is evolving. It is an interlinked partnership. As Humanity shifts to a higher vibration and changes, so does the Planet.

There are a lot of physical Earth movements and changes occurring at the moment, as Gaia is shifting and aligning her energy to hold and support this evolution (higher vibration).

Meditation for Feeling Safe and Connected with the Earth

Find a quiet space outdoors, or where you can see the sky from inside a room. You can stand up with the knees relaxed and pretty flexible or you can s down on the ground.

Look at the sky and the horizon and gently and deeply inhale and exhale through your nose five times.

Lightly close your eyes and keep breathing slowly and deeply, holding the Image of the horizon in your mind. Listen to your breath, the breeze on your skin, the warm rays of the sun on your face, the sounds of the nature all around you…

Open your arms in front of you keeping your hand palms directed to the sky and repeat three times, “I am part of the whole and I am grounded and at safe within Mother Earth. She hears my voice and she is strong! I am deeply loved and connected with her infinite energy!”

Keep this position and enjoy this simply meditation until You feel deeply charged, relaxed and gently wrapped by Gaia energy, and pronounce: “Thank you, Mother Earth, for charging me with your powerful energy.”

Affirmations are really powerful tools to direct our intents and our subconscious mind toward  the right places, right actions and right attitude to realize every expressed affirmation.


The 22nd of April is the International Official Day during which Mother Earth is Celebrated. Make Everyday the Earth Day!

Author: Cristina Capucci

Leave a Reply